January 28, 2025

David Keil: Exploring the Science of Movement and the Art of Teaching Yoga

1 hour 8 minutes

David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable tools for growth both on and off the mat.

Highlights from the Episode:

David Keil’s Background and Journey:

Decades of experience in yoga teaching and kinesiology.

Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.

Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.

Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.

Key Insights and Discussions:

The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.

Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.

Observing students’ movement and adapting teaching methods to their individual needs.

A fresh perspective on Ashtanga Yoga:

Mysore-style as a personalized approach that allows students to grow at their own pace.

Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.

The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.

David’s Offerings:

Anatomy workshops and online courses designed for yoga practitioners and teachers.

Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).

Online teacher training programs focused on yoga anatomy for teacher certification schools.

Chronic Pain and Movement:

Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.

Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.

Where to Find David Keil:

Website: yoganatomy.com

(Includes anatomy courses, workshops, and schedule of upcoming events.)

Instagram: @dkeil108

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

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