Life On Earth Podcast

David Keil: Exploring the Science of Movement and the Art of Teaching Yoga

Listen Later
David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable tools for growth both on and off the mat.
Highlights from the Episode:

  • David Keil’s Background and Journey:

    • Decades of experience in yoga teaching and kinesiology.
    • Trained at the Ashtanga Yoga Research Institute in India with Sri K. Pattabhi Jois.
    • Introduced to yoga through Tai Chi during high school, starting with Shivananda-style yoga.
    • Author of Functional Anatomy of Yoga and a global educator on yoga anatomy.

    • Key Insights and Discussions:

      • The importance of integrating anatomy into yoga teaching to improve practice safety and effectiveness.
      • Transitioning from focusing solely on physical postures to exploring the subtle body and meditative elements of yoga.
      • Observing students’ movement and adapting teaching methods to their individual needs.
      • A fresh perspective on Ashtanga Yoga:
        • Mysore-style as a personalized approach that allows students to grow at their own pace.
        • Debunking misconceptions about the rigidity of Ashtanga Yoga and emphasizing its adaptability.
        • The role of hands-on adjustments in yoga and how to apply them mindfully and effectively.

        • David’s Offerings:

          • Anatomy workshops and online courses designed for yoga practitioners and teachers.
          • Mysore-style yoga classes with a small, personalized group format (limited to 12 students per group).
          • Online teacher training programs focused on yoga anatomy for teacher certification schools.

          • Chronic Pain and Movement:

            • Insights into addressing chronic pain through yoga and understanding the body’s unique patterns.
            • Discussion on how mental states, posture, and lifestyle contribute to physical discomfort and how to approach healing.

            • Where to Find David Keil:

              • Website: yoganatomy.com
                • (Includes anatomy courses, workshops, and schedule of upcoming events.)
              • Instagram: @dkeil108

                • This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com.

                 

                Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

                Stay Connected on Social

                @NathalieCroix

                @ShantiYogaTrainingSchool

                For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

                Peace,

                Nathalie Croix & Life On Earth Podcast Team

                ...more
                View all episodesView all episodes
                Download on the App Store
                Life On Earth PodcastBy Nathalie Croix
                • 4.9
                • 4.9
                • 4.9
                • 4.9
                • 4.9

                4.9

                70 ratings

                More shows like Life On Earth Podcast

                View all
                The Joe Rogan Experience by Joe Rogan

                The Joe Rogan Experience

                228,771 Listeners

                Wait Wait... Don't Tell Me! by NPR

                Wait Wait... Don't Tell Me!

                38,830 Listeners

                The Rich Roll Podcast by Rich Roll

                The Rich Roll Podcast

                11,880 Listeners

                Lunar Lover: The Podcast by Jordanna Levin

                Lunar Lover: The Podcast

                117 Listeners

                THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

                THE ED MYLETT SHOW

                13,997 Listeners

                the goop podcast by gwyneth paltrow

                the goop podcast

                6,729 Listeners

                The Dr. Hyman Show by Dr. Mark Hyman

                The Dr. Hyman Show

                9,215 Listeners

                Future of Fitness by Eric Malzone

                Future of Fitness

                60 Listeners

                Yoga Inspiration by Kino MacGregor

                Yoga Inspiration

                169 Listeners

                Huberman Lab by Scicomm Media

                Huberman Lab

                29,188 Listeners

                The Mel Robbins Podcast by Mel Robbins

                The Mel Robbins Podcast

                19,671 Listeners

                The Ultimate Human with Gary Brecka by Gary Brecka

                The Ultimate Human with Gary Brecka

                3,158 Listeners

                The Iconic Midlife with Roxy Manning by Roxy Manning

                The Iconic Midlife with Roxy Manning

                27 Listeners