Life On Earth Podcast

Bryan Kest: Redefining Power Yoga

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In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga.

Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga.

We dive into the evolution of yoga in the West, the transformative impact of Vipassana meditation, and the importance of adapting yoga to meet individual needs.

Bryan’s wisdom and perspective offer inspiration for anyone seeking a deeper connection to their practice, both on and off the mat.

Key Insights on Yoga and Meditation

    • The importance of adapting yoga to meet individual needs rather than rigidly adhering to a system.
    • Vipassana meditation as a transformative practice that complements physical yoga.
    • Yoga as a mental and spiritual discipline, not just physical postures.
    • Power Yoga is described as bringing meditation into movement, empowering practitioners through mindfulness.

      • Evolution of Yoga

        • Reflections on how yoga has grown and evolved in the U.S., particularly the emphasis on physical practice.
        • Discussion on the benefits of online yoga, including flexibility, convenience, and accessibility.
        • Encouragement for students to explore various teachers and styles to find what resonates with them.

          • Bryan’s Offerings

            • Online classes, workshops, and motivational blogs available at PowerYoga.com.
            • In-person teacher trainings, international retreats, and specialized programs like weight loss and wellness.
            • A diverse library of classes featuring many teachers and various styles, from Yin to Tai Chi.

              • Here are some episode resources 

               @bryankestpoweryoga
               
              Facebook: Bryan Kest's Power Yoga
               
              Vipassana Meditation Website
               
              Bryan Kest's Book: Autobiography of an American Yogi

               

              This episode is brought to you by Shanti Yoga Training School, offering comprehensive in-person and online yoga programs.

              Discover more about our offerings at shantiyogatrainingschool.com

               

              Stay Connected on Social

              @NathalieCroix

              @ShantiYogaTrainingSchool

              For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

              Peace,

              Nathalie Croix & Life On Earth Podcast Team

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