Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation.

This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost.

Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity.

Find a quiet place to sit for 10 minutes without any distractions.

You can practice this meditation anytime, anywhere—at your desk, in your car, during a midday pause, or as a gentle way to start your morning.

Sit up tall if possible. You may sit on a chair, a bed, your meditation cushion and follow this guided meditation with breath awareness and a gentle body scan to release tension and reconnect with your inner calm.

Return to your day feeling centered, refreshed, and restored.

Release all tension and cultivate inner peace.

--------------------------------

This episode is brought to you by Shanti Yoga Training School, offering 200- and 300-hour teacher training programs. Learn more at ShantiYogaTrainingSchool.com

Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone you love!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team