Life On Earth Podcast

Lizzie Lasater on Yoga & Beyond

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Welcome to Life On Earth Podcast!
 
Our awesome guest today is Lizzie Lasater.
 
Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University.
She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.
 
In this episode Lizzie and Nathalie talk about..
  • Their time in Los Angeles, practicing yoga with Maty Ezraty
  • Growing up in a yoga family 
  • Cultivating a home practice
  • Yoga as a sacred practice
  • Incorporating various movement practices for health and wellness 
  • Content creation
  • Yoga for menopause 
  • Yoga for lower back
  • Restoratives yoga 
  • Managing stress and anxiety 
  • Their love for India

    • Here is a special gift for you from Lizzie Lasater:

    "Lower Back Love Class with Lizzie and Judith Lasater." 

    So much great information here, hope you enjoy this special presentation on the lower back. 

    Stay in touch with Lizzie 
     
    website:
    lizzielasater.com
     
    weekly newsletter:
    lizzielasater.substack.com
     
    Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater.
    newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024)
    lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024)
    lasater.yoga/courses/somatic-woman
    lasater.yoga/courses/office-hours
    lasater.yoga/courses/somatic-strength
     

    Stay Connected on Social

    @Lizzie.Lasater

    @NathalieCroix

    @ShantiYogaTrainingSchool

    For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

    Much Love,

    Nathalie Croix & Life On Earth Podcast Team

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    Life On Earth PodcastBy Nathalie Croix
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