In this episode of Life On Earth, Nathalie reconnects with Andrew Abaria—actor, musician, and longtime yoga practitioner—for a conversation on meditation, discipline, and inner work.

Together, they explore the depth of Vipassana meditation, the evolution of a yoga practice over time, and the shift from external performance to internal awareness.

Andrew shares his experience attending multiple Vipassana retreats and offers insight into the structure, intensity, and transformative potential of this practice.

This conversation is an invitation to slow down, observe, and cultivate equanimity—both on and off the mat.

Key Topics

Andrew's Quotes

“You fill your time with postures when you’re young. As you get older, you fill your postures with time.” 

“Vipassana is about observing sensations in the body and learning not to react.” 

“It’s not just meditation—it’s training for how you respond to life.” 

“You begin to notice cravings and aversions—and stop feeding them.” 

Highlights

Andrew Abaria

Vipassana Meditation

Dhamma Vaddhana (Southern California)

If you enjoyed this conversation, please rate, review, and subscribe to Life on Earth Podcast. Share this episode with a friend and your yoga community.

This episode is brought to you by Shanti Yoga Training School - offering both online and hybrid yoga certification programs.

Let’s keep spreading light and consciousness on our beloved planet Earth!

Stay Connected 

@NathalieCroix

@ShantiYogaTrainingSchool

For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

Peace,

Nathalie Croix & Life On Earth Podcast Team