If you're struggling to relax, and your thoughts are spiraling, let this guided breathwork meditation help you slow your heart rate and alleviate the physical symptoms of stress and anxiety. Using breathwork techniques scientifically proven to help you slow your heart rate and stimulate the parasympathetic nervous system, this anxiety meditation will help you to achieve a state of deep calm in both the mind and body.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

✨✨✨✨

If you liked this relaxing breathwork practice, make sure to hit the follow button and leave your 5 star review- it really does help more and more people discover this space right when they need it most.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace