The many benefits you get from Breathwork you can also get from Qigong, because breathing is central to the practice, like pranayama with Yoga. It's useful to explore separately and then become aware of the similarities.

Here I look at what Qigong adds to Breathwork, with some discussion and mini-practices on what you can do right now to tune in with the power of your breath and vital life-force energy - Qi.

Overview:
Lungs are the internal interface between you and the outside world
How to strengthen your lungs and breathing mechanism
The Air Element
Release and restore functions

SONG is Chinese word for settling into your presence

Mini-practice to explore
S = Settling 
O = Observation 

The N and G are for future episodes to reveal

Earth connection + Breath = Internal Alchemy = super powering from the inside

What does Qigong give to Breathwork to enhance the effects?
What aspects do Qigong offer to expand on Breathwork awareness?
Clue: Traditional Chinese Medicine
5 examples are shared:

1. Rhythm of the breath
2. Diaphragmatic breathing
3. Immune enhancing 
4. Centring
5. Boundaries 

Air, breath and sound experience and discussion

See more on the new course 'Qigong Breath Cultivation' here;

https://consciouslivingevents.co.uk/event/elemental-qigong-breath-cultivation-4-week-course-october 

Enrolment is open until the end of the week 9/10/22

Any questions, email [email protected]

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