🌉 BRIDGING THE GAP

Episode 2: Breathe Away Stress, Breathe in Pure Light: https://youtu.be/BiA5FTEOFmE

🌬️ Your breath is your power. In moments of fear, stress, or anxiety, we can return to the simplicity of breathing—to release what weighs us down and invite in what lifts us up.

✨ Pure Light Breathing Meditation ✨

• ​🖤 Breathe out black smoke – Let go of fear, worry, and stress.
• ​🤍 Breathe in pure radiant white light – Fill yourself with calm, clarity, and peace.

🧠 Soothe the amygdala

• ​Shift from fear to presence, from reaction to awareness. You can worry later. For now, just breathe.

Take this practice with you, carry it in your heart, and share it when someone else needs a little light.

#BridgingTheGap #PureLightBreathing #BreatheOutStress #BreatheInPeace #Mindfulness #HealingBreath #energyshift

SUBSCRIBE: Bridging the Gap ( 5 Minute Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

🌉 BRIDGING THE GAP

Episode 1: Setting the Intention (5 min Mindful Breathing Guided Meditation) https://youtu.be/iZhF_0Q1LDk

Let’s begin with a wish—an intention to cultivate equanimity through:

• ​💙 Compassion – Extending kindness to ourselves and others.
• ​🌬️ Breathing – Finding steadiness in the rhythm of our breath.
• ​🤝 Co-existing & Co-regulating – Supporting and balancing each other’s energy.
• ​👂 Listening – Hearing to understand, not just to respond.
• ​🕊️ Being at peace – Choosing stillness amid chaos.
• ​🤔 Curiosity – Seeking connection over judgment.
• ​🤫 Silence as Awareness – Recognizing that stillness is not inaction but deep presence.

This is an invitation to step into a space of reflection, to build bridges within and beyond ourselves. Are you ready to take the first step?

#BridgingTheGap #Equanimity #Compassion #Breathing #CoRegulation #Listening #Peace #Curiosity #awareness

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Guided Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

🙏🏼- Ricky Cortez