Bright Side Up

Ep. 104: What if the secret to a stronger relationship isn't communicating MORE, but connecting BETTER?

This week on Bright Side Up, we're getting personal! Chelsea is introducing us to her own therapist, Dominique Roy, a Licensed Marriage and Family Therapist with over 25 years of experience, for an eye-opening conversation about love, marriage, and what it really takes to stay connected.

We're diving into:

• Why couples have the SAME arguments over and over

• What men and women really need to feel loved

• Why talking more doesn't always mean connecting more

• How to set boundaries without creating distance

• Small changes that can make a BIG difference in your relationship

Whether you're happily married, feeling disconnected, or somewhere in between, this episode is packed with insights and practical tools you can start using TODAY.

Because great relationships aren't just about staying together. They're about staying connected.

Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa

Connect with Dominique here: www.dominiqueroymft.com

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

Ep. 103: Sometimes the best conversations are the ones where we just catch up like girlfriends. And this episode is exactly that!

We are sitting down for a good old-fashioned girls’ chat, sharing what’s been happening lately, from homecoming celebrations and all the mom feelings that come with watching our kids grow up, to new changes and exciting shifts in our fitness careers.

We’re talking about what it looks like to navigate new seasons of life, embrace change, and figure things out as we go. Because even when life looks different than we expected, there’s always something to learn, laugh about, and find the bright side in.

AND… we have some exciting news to share! We’re officially announcing our SECOND Bright Side Up Retreat! We can’t wait to bring our community together again for connection, inspiration, meaningful conversations, and a little time to pour back into YOU.

Get on our VIP list HERE

Grab your coffee, settle in, and hang out with us for a little catch-up. We’re so glad you’re here!

Watch the Show here

Connect with Bright Side Up on IG here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

Ep. 102: What does it take to turn a big idea into a brand with 90+ open locations while staying true to the vision that started it all?
This week on Bright Side Up, we’re sitting down with Gara Post, Co-Founder & Chief Creative Officer of The NOW Massage, to talk about intuition, taking career risks, and building a business that’s about so much more than the service itself.
Gara’s career has taken her from entertainment to jewelry to wellness, with each pivot shaping the entrepreneur she is today. She shares how she turned The NOW into an entire brand experience, the challenges of scaling from one location to more than 90, and what it really takes to protect a brand’s identity as it grows. We also get into building a business with your husband, choosing the right partners, and trusting your instincts when it’s time to leap.
But this conversation goes beyond business. Gara opens up about navigating new chapters, the things that hold women back from making a change, and how movement, meditation, massage, and therapy have shaped the way she leads and lives.

• How to know when it’s time to make a bold career pivot
• The secret to scaling a brand to 90+ open locations
• Why intuition might be your biggest business advantage
• How to stop playing it safe and start taking risks
• The wellness rituals that keep successful women grounded
• What it really takes to build a brand people connect with
  

Watch the Show here

Connect with The NOW here

Connect with Gara here

Plus, we talk about The NOW’s recent OSEA Body Glow Enhancement partnership, the wellness habits she swears by, and what’s next for her.
If you’ve ever felt the pull to do something different but weren’t sure you were ready to take the leap, this episode is your reminder that you don’t need to have the entire path figured out to take the first step.

Introducing High Fives, a brand-new Bright Side Up series featuring five quick, uplifting takeaways to inspire you, shift your perspective, and give you a little something to think about long after the episode ends.
For our very first High Fives, we’re talking about 5 things successful women do differently. And spoiler alert: success isn’t always about working harder, doing more, or having it all figured out.
Successful women make decisions and keep it moving. They protect their time and energy because they know not everything deserves a yes and not everyone gets access to them. They invest in themselves, whether that looks like Pilates, therapy, skincare, education, or simply putting on the outfit that makes them feel like that girl. They ask for help because being capable doesn’t mean having to do everything alone. And, of course, they have a signature scent because sometimes walking into a room smelling amazing is part of the brand.
Five quick reminders, a few mindset shifts, and plenty of permission to think a little differently about what success looks like.
So pour your coffee, take a few minutes for yourself, and give us a High Five. We’ll bring five. You bring an open mind.
Welcome to High Fives.

Follow us here

Watch the episode here

ICYMI: (In Case You Missed It)

Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier.

We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment.

If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.
This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good.

Tune in and start winning your mornings tonight!

100 episodes! And for this one, we’re turning the tables.

You’ve spent the last 99 episodes listening to us ask the questions, so for Episode 100, we asked YOU what you really wanted to know about Erin & Chelsea.

We’re getting personal about everything from raising teenagers in the age of social media, perimenopause and getting your “pink” back after motherhood, to the health and longevity habits that actually make a difference.

We’re also talking about how we became friends, what keeps our friendship strong, why we started Bright Side Up, what we’ve changed our minds about as we’ve gotten older, and a few things we’ve never talked about on the podcast before. 

And of course, we’re answering your rapid-fire favorites: healthy snacks, favorite guests, exercise, and more.

100 episodes later, we’re so grateful you’re here. This one is for you. 

Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

ICYMI (In Case You Missed It)...Welcome back to PART 2 of our enlightening series on women's hormones and perimenopause!

In this episode, we continue our conversation with the insightful Dr. Courtney Martin, diving deeper into the complex world of hormone replacement therapy (HRT). As a board-certified OBGYN, Dr. Martin brings her wealth of experience to the table, unraveling the potential risks and rewards of HRT that many doctors might not fully disclose.

We'll explore the latest research and medical perspectives on hormone replacements, discussing how they can impact your health and well-being during perimenopause and beyond. Dr. Martin will address common concerns and misconceptions, providing a balanced view on when HRT might be beneficial and when it might not be the best option.

This episode is a must-listen for anyone considering hormone replacement therapy or seeking to understand the broader implications of hormonal health. With Dr. Martin's expert guidance, you'll gain a clearer understanding of the choices available to you and how to make informed decisions about your health.

Join us for this deep dive into the world of hormones, and empower yourself with the knowledge to navigate perimenopause with confidence and clarity. Don't miss out on this opportunity to learn from one of the leading voices in women's health!

Follow Courtney Here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

Sign up for our newsletter here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do.

In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN

Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen...

Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women's health.

Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, and practical advice on how to navigate this transition with confidence and ease.

Join us as we delve into the intricacies of hormonal changes, discuss common symptoms like hot flashes, mood swings, and sleep disturbances, and explore effective strategies to manage them. Whether you're experiencing perimenopause yourself or supporting a loved one through it, this episode is packed with valuable insights and actionable tips to help you feel your best.

Don't miss this opportunity to learn from one of the leading experts in the field. Tune in and empower yourself with the knowledge to thrive during perimenopause!

Follow Dr. Courtney Martin here

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women quietly deal with pelvic floor issues and assume they’re just a normal part of aging, motherhood, or menopause. But according to Pilates expert and women’s health educator Nikki Bergen, there’s so much more we can do.

In this episode of Bright Side Up, we’re going there. Nikki, founder of The Belle Method and a leading voice in women’s pelvic health, breaks down what the pelvic floor actually does, how to recognize when something isn’t working properly, and the everyday habits that can either support or strain it.

We also talk about the biggest fitness mistakes women make, including common ab exercises that may be putting unnecessary pressure on the pelvic floor, and what we should be doing instead. Plus, Nikki explains what happens to our pelvic health during perimenopause, why symptoms can suddenly appear in our 40s, and how Pilates and strength training can help us feel stronger and more confident in our bodies.

If you’ve ever felt like your body is permanently “broken” after having kids or getting older, this conversation is for you. Nikki shares why it’s never too late to rebuild strength, improve your pelvic health, and feel at home in your body again.

We cover:

• What the pelvic floor actually does and why every woman should understand it
• Why leaking is common, but not something you simply have to live with
• The biggest pelvic floor mistakes women make at the gym
• What your favorite ab exercises might be doing to your pelvic floor
• How perimenopause and hormonal changes affect pelvic health
• Pilates vs. traditional core exercises
• Kegels: are they actually the answer?
• How to protect your pelvic floor for life
• What to do if you feel like your body will never be the same
• The one thing Nikki wants every woman to stop doing and start doing today

This is a must-listen for any woman who wants to get stronger, understand her changing body, and stop accepting discomfort or dysfunction as “just part of getting older.”

Watch the Show here

Connect with The Belle Method here

Connect with Nikki here

Connect with Bright Side Up on IG here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

Sign up for our BSU Edit here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back?

You can.

In this episode of Bright Side Up, we sit down with Kamaile Manol, founder of the MAI Body Method, to talk about neuroplasticity, identity, self-sabotage, and why lasting transformation starts from the brain down.

Kamaile shares why motivation and willpower aren’t the answer, what’s really happening in your brain when you repeat old patterns, and how to begin creating new ones.

We’re talking about becoming the person you want to be instead of waiting until you “feel ready.”

Because you are not stuck with who you’ve been.

Your brain can change. Your habits can change. And so can you.

Watch the Show here

Connect with Kamaile here

Connect with Mai Body here

Connect with Bright Side Up on IG here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

Sign up for our newsletter here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/