In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN

Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen...

Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women's health.

Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, and practical advice on how to navigate this transition with confidence and ease.

Join us as we delve into the intricacies of hormonal changes, discuss common symptoms like hot flashes, mood swings, and sleep disturbances, and explore effective strategies to manage them. Whether you're experiencing perimenopause yourself or supporting a loved one through it, this episode is packed with valuable insights and actionable tips to help you feel your best.

Don't miss this opportunity to learn from one of the leading experts in the field. Tune in and empower yourself with the knowledge to thrive during perimenopause!

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This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

EP. 99 Leaking when you sneeze, jumping on the trampoline, or working out? Feeling pressure or heaviness? Wondering why your core doesn’t feel the way it used to? So many women quietly deal with pelvic floor issues and assume they’re just a normal part of aging, motherhood, or menopause. But according to Pilates expert and women’s health educator Nikki Bergen, there’s so much more we can do.

In this episode of Bright Side Up, we’re going there. Nikki, founder of The Belle Method and a leading voice in women’s pelvic health, breaks down what the pelvic floor actually does, how to recognize when something isn’t working properly, and the everyday habits that can either support or strain it.

We also talk about the biggest fitness mistakes women make, including common ab exercises that may be putting unnecessary pressure on the pelvic floor, and what we should be doing instead. Plus, Nikki explains what happens to our pelvic health during perimenopause, why symptoms can suddenly appear in our 40s, and how Pilates and strength training can help us feel stronger and more confident in our bodies.

If you’ve ever felt like your body is permanently “broken” after having kids or getting older, this conversation is for you. Nikki shares why it’s never too late to rebuild strength, improve your pelvic health, and feel at home in your body again.

We cover:

• What the pelvic floor actually does and why every woman should understand it
• Why leaking is common, but not something you simply have to live with
• The biggest pelvic floor mistakes women make at the gym
• What your favorite ab exercises might be doing to your pelvic floor
• How perimenopause and hormonal changes affect pelvic health
• Pilates vs. traditional core exercises
• Kegels: are they actually the answer?
• How to protect your pelvic floor for life
• What to do if you feel like your body will never be the same
• The one thing Nikki wants every woman to stop doing and start doing today

This is a must-listen for any woman who wants to get stronger, understand her changing body, and stop accepting discomfort or dysfunction as “just part of getting older.”

Watch the Show here

Connect with The Belle Method here

Connect with Nikki here

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Sign up for our BSU Edit here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

Ep 98: What if you could actually change the way your brain responds to the habits, thoughts, and patterns that keep holding you back?

You can.

In this episode of Bright Side Up, we sit down with Kamaile Manol, founder of the MAI Body Method, to talk about neuroplasticity, identity, self-sabotage, and why lasting transformation starts from the brain down.

Kamaile shares why motivation and willpower aren’t the answer, what’s really happening in your brain when you repeat old patterns, and how to begin creating new ones.

We’re talking about becoming the person you want to be instead of waiting until you “feel ready.”

Because you are not stuck with who you’ve been.

Your brain can change. Your habits can change. And so can you.

Watch the Show here

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This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

Ep. 97: College admissions may feel more competitive, confusing, and overwhelming than ever. But what if your child doesn’t need to do more… they just need a smarter strategy?
In this episode of Bright Side Up, we’re talking with Kara McMahon, founder of Admissions by Design and a college admissions expert with more than 20 years of experience helping students and families navigate the process.
As a former high school counselor, Director of School Counseling, Villanova alumni interviewer, varsity girls lacrosse coach, and mom of three teenage boys currently going through the admissions process herself, Kara brings both professional expertise and real-life perspective to one of the most stressful seasons families face.
We’re breaking down what has changed in college admissions, when families should actually start preparing, the biggest mistakes and misconceptions parents need to avoid, and how students can stand out without creating an application that looks like everyone else’s.
Kara also shares what makes a college essay memorable, how to use AI responsibly during the application process, why building the right college list can potentially save families thousands of dollars, and how parents can support their kids without taking over.
If you have a middle schooler, high schooler, or college-bound student in your life, this episode is packed with practical advice to help you replace the stress and pressure with a smarter, more intentional approach to finding the right college fit.

If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!

Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa

Connect with Admissions By Design here: https://www.instagram.com/admissionsbydesign_

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

https://epicutis.com/

In Case You Missed It (ICYMI) Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits.

If you’ve been feeling off, low-energy, or just not fully in it, this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day.

In this episode, we’re breaking down the non-negotiables that shift how you feel immediately. The habits that change your energy, your confidence, and the way you show up—without overcomplicating it.

We get into:

• Why getting ready every day is less about appearance and more about self-respect
• The fastest way to shift your mood and confidence (hint: it’s not optional)
• How doing one hard thing early changes your entire day
• The connection between your environment and your mental clarity
• And the habit that defines your self-worth more than anything else

This is about raising your standard, keeping promises to yourself, and moving through your life with intention.

You don’t need to find your best self.
You need to start acting like her. 

96. Whether you believe in the Lionsgate Portal or simply love a fresh start, this episode is your invitation to pause, reset, and get intentional about the life you're creating.

Join Chelsea and Erin as they share 8 simple rituals to do before August 8th to help you release what no longer serves you, create space for new opportunities, and align with the future you want to step into.

In this episode, you'll learn how to:

• Write down 8 desires you want to bring into your life
• Let go of 8 things that are no longer serving you
• Clean your mirrors to reflect clarity and positivity
• Refresh your front door to welcome new opportunities and positive energy
• Do one bold thing before August 8th
• Refresh your fruit bowl as a symbol of abundance and vitality
• Spend 8 minutes in silence visualizing the future you're creating
• Practice forgiveness to free yourself from the past and make room for what's next

Whether you're looking for a spiritual reset or simply a meaningful way to reflect and refocus, these eight practices will leave you feeling inspired, energized, and ready to embrace your next chapter.

 Your future isn't created by chance, it's created by intention. Press play and let's begin.

If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!

Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

https://epicutis.com/

95. Spoiler: It's not about being the loudest, funniest, or most outgoing person in the room. True magnetism comes from the small, intentional habits that make people feel seen, valued, and drawn to your energy.

In this first episode of our new "Five Things" series, we're sharing five simple shifts that can completely change the way you connect with others, and yourself.

In this episode, we cover:

• Why remembering someone's name is one of the most powerful things you can do.
• The secret to asking questions that create meaningful conversations.
• How smiling more can instantly change your presence.
• Why being genuinely interested is far more attractive than trying to be interesting.
• How keeping promises to yourself builds the kind of quiet confidence people can't help but notice.

These are small habits with a big impact. Whether you're looking to build stronger relationships, grow your confidence, or simply become someone people naturally gravitate toward, this episode is packed with practical takeaways you can start using today.

Hit play and discover how becoming more magnetic starts with the way you show up every single day.

If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!

Watch the Show here

Connect with Bright Side Up on IG here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

Sign up for our newsletter here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. 

94: Olivia Adriance is back on Bright Side Up, and so much has changed since her first appearance on Episode 14.
Known for her nourishing gluten-free, dairy-free, and refined sugar-free recipes, Olivia has built a community of nearly 2 million people by helping people transform their health from the inside out. After overcoming years of acne through food and lifestyle, not medication, she became a trusted voice in the wellness space. Now, she's taking that mission one step further.
In this episode, Olivia shares the story behind Annadea Beauty, her brand-new skincare-meets-makeup line designed for women who want products that support their skin instead of working against it. We dive into what it really takes to build a business from scratch, why you don't need a traditional background to create something meaningful, and how she's balancing entrepreneurship with motherhood in this exciting new season of life.
Whether you're dreaming of starting something of your own, navigating a new chapter, or simply looking for beauty products that align with a healthy lifestyle, this conversation is packed with inspiration and practical takeaways.
In this episode, we cover:

• Why Olivia expanded from healthy recipes into the beauty industry
  
• The story behind launching Annadea Beauty
  
• How food and skincare work together for healthy, glowing skin
  
• Why you don't need to feel "qualified" before chasing a big dream
  
• The realities of building a business while raising a family
  
• Olivia's favorite beauty products, underrated wellness habits, and rapid-fire favorites
  

This episode is a reminder that your path doesn't have to look like anyone else's. Sometimes your biggest challenge becomes the very thing you're meant to build from. If you've ever wondered whether you're capable of creating something bigger than yourself, this conversation is for you.

Watch the Show here

Follow Olivia here

Follow Annadea here

Connect with Bright Side Up on IG here

Connect with Erin Salvetti on IG here

Connect with Chelsea Valentino on IG here

Sign up for our BSU Edit here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do

93. Confidence isn't something you're born with; it's something you build.

In this episode of Bright Side Up, we're diving into what it really means to own the room. From walking into any space with confidence and believing you belong, to the subtle habits that instantly change how others perceive you, we're sharing practical mindset shifts you can start using today.

We talk about why your energy speaks before you ever say a word, how to stop apologizing unnecessarily (and what to say instead), the surprising power of eye contact, and why a great handshake still opens more doors than most people realize. Whether you're heading into a job interview, networking event, first date, business meeting, or simply want to show up as your most confident self, this episode is packed with actionable takeaways.

In this episode, you'll learn:
• How to walk into any room with confidence and own your presence.
• Why your energy determines how people respond to you.
• Common ways we unintentionally diminish ourselves (and what to say instead).
• The confidence habits that instantly elevate your communication.
• Why eye contact, body language, and a strong handshake still matter.

If you're ready to stop playing small, trust yourself more, and become the kind of person who naturally commands a room, this episode is for you.

If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!

Watch the Show here: https://www.youtube.com/@brightsideup-d7v?si=671AjascymNJugPa

Connect with Bright Side Up on IG here: https://www.instagram.com/livebrightsideup/

Connect with Erin Salvetti on IG here: https://www.instagram.com/erinsalvetti/

Connect with Chelsea Valentino on IG here: https://www.instagram.com/healthy_with_chelsea/

Sign up for our newsletter here: https://www.livebrightsideup.com/2026-retreat

This Episode is sponsored by Epicutis: Skincare that works as hard as you do. https://epicutis.com/

92. You asked, and we're bringing it back! 

Our Rapid Fire episodes have quickly become some of your favorites, so we're back for round two and this one is even more unfiltered.

From why we think being cringe is actually the goal to our current wellness obsessions, daily habits, lifestyle favorites, guilty pleasures, and a few questions we definitely didn't see coming, this episode is packed with laughs, honest answers, and plenty of behind-the-scenes moments.

No scripts. No overthinking. Just two friends having fun, sharing what's working lately, and reminding you not to take life, or yourself, too seriously.

Grab your walk, your workout, or your morning coffee, and come hang out with us. We hope this episode leaves you smiling... and maybe even embracing your own cringe a little more.

If you love this episode, be sure to share it with a friend, leave a review and tag us on social, we love hearing from you!

THE Slippers HERE

Watch the Show here

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Sign up for our newsletter here

This Episode is sponsored by Epicutis: Skincare that works as hard as you do