Bright Side Up

Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women's health. Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, and practical advice on how to navigate this transition with confidence and ease.

Join us as we delve into the intricacies of hormonal changes, discuss common symptoms like hot flashes, mood swings, and sleep disturbances, and explore effective strategies to manage them. Whether you're experiencing perimenopause yourself or supporting a loved one through it, this episode is packed with valuable insights and actionable tips to help you feel your best.

Don't miss this opportunity to learn from one of the leading experts in the field. Tune in and empower yourself with the knowledge to thrive during perimenopause!

Follow Dr. Courtney Martin here

In this quickie episode, we're chatting all about super easy tips to beat that dreaded brain fog.

We have been doing the research and are here to share what is working for us. From sipping on a glass of water first thing, to soaking up some sunshine, and even sneaking in a little yoga stretch—these simple habits can make a world of difference.

We'll also talk about yummy, brain-boosting breakfasts and the magic of deep breathing. The best part is that these tips can be implemented immediately so you can immediately feel the difference. So grab your favorite mug, get cozy, and let's get those brains buzzing! 

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In this highly anticipated episode, we are thrilled to welcome back the fabulous Sydney Judge, a renowned celebrity stylist, to chat about all things fall fashion!

Her first episode on Bright Side Up was one of the most listened-to episodes to date, and she's back to share even more expert insights. Sydney dives into the latest autumn trends, must-have wardrobe staples, and how to transition your closet for the cooler months seamlessly.

Chelsea also gives us an exclusive behind-the-scenes look at what it's like working with Sydney as her personal stylist. Sydney offers invaluable tips on how to edit your closet and discover your unique signature style.

Whether you're a fashion enthusiast or just looking to refresh your wardrobe, this episode is packed with valuable advice and inspiration. Tune in and get ready to elevate your fall fashion game with Sydney Judge!

Styled by Syd

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Erin and Chelsea delve into home wellness, offering simple and practical strategies to infuse health, fitness, and well-being into your living space.

They discuss everything from creating a dedicated home workout area and setting up a serene meditation corner to stocking up on healthy snacks and investing in essential fitness equipment.

Discover Erin and Chelsea's favorite hacks as they share valuable tips for establishing a consistent sleep routine to ensure you get the rest you need. Join us as we transform your home into a sanctuary of well-being!

As we transition from the fun-filled summer to the crisp, refreshing days of fall, it's the perfect time to take control of your health and get back on track.

This episode explores eight straightforward steps to help you reclaim your vitality and feel your best. Discover the power of visualization, uncover your motivating "why," and leverage the strength of accountability. We'll delve into the crucial role of mindset, the benefits of tracking your progress, the joy of celebrating small victories, the importance of staying adaptable, and the magic of establishing a consistent routine.

Chelsea and Erin pack this episode with practical tips and inspiring insights to guide you on your wellness journey. Tune in and take the first step towards a healthier, happier you!

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Join Erin and Chelsea in this inspiring episode as they sit down with the multifaceted Taylor Walker Sinning—model, devoted mom, and certified hypnobirthing coach.

Taylor shares her incredible journey, including how she won a national model search with Wilhelmina Models out of over 3,000 applicants and the lessons she's learned as a busy working model with top brands such as Nivea, Nutrofol and Nordstrom, just to name a few.

Our conversation dives deep into hypno birthing as Taylor explains its principles and benefits, revealing how it can empower expecting mama's during their birthing experience.

Whether you're interested in modeling, motherhood, or holistic approaches to childbirth, this episode is packed with valuable insights and heartwarming stories. Tune in for a conversation celebrating resilience, creativity, and the beautiful journey of bringing new life into the world!

Taylor’s Website

Join Chels and Erin as they dive into the whirlwind of the back-to-school season! Whether you're a parent, student, or someone who loves a good laugh about high school phases, this 15-minute episode is packed with insights and humor to prepare you for the new school year. We also include the top tips from a High School Principal on how to set kids up for success for the next 80 years.
From fostering a positive mindset to embracing the "wind" and challenges that make us stronger and more resilient. This episode is a great reminder that the energy you bring to any situation can create a ripple effect, influencing those around you in ways you might not even realize.
So grab your favorite beverage, sit back, and get ready to laugh, learn, and feel inspired as we navigate this next season together. #feelthewind

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As the summer vacations come to an end and the kids go back to school, it's the perfect time to reset and rejuvenate.

In this episode, we dive into five simple, yet powerful habits that can help you feel your best this fall season.

Whether you're looking to boost your energy, enhance your well-being, or simply find more joy in your daily routine, these easy hacks are designed for anyone to incorporate into their life.

From mindful rituals to prioritizing that protein, we've got you covered. Tune in and discover how to make the most of this beautiful season and fall back in love with taking care of yourself.

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This week on the Bright Side Up Podcast, we are thrilled to have Sarah Boyd, one of the brilliant minds behind The Digital Dept. Join us for an in-depth conversation about all things social media management and business success.

In this episode, Sarah shares her top tips for securing brand deals that can elevate your business to new heights. Whether you're an influencer, a small business owner, or a marketing professional, Sarah's insights will help you navigate the complex world of brand partnerships with confidence and finesse.

As a successful entrepreneur and a parent, Sarah opens up about the challenges and rewards of balancing parenting with running a thriving business. She offers practical advice on time management, setting boundaries, and finding harmony between personal and professional life.

Tune in to this episode for a wealth of knowledge, actionable tips, and inspiring stories that will empower you to take your social media game and business to the next level. Don't miss out on this opportunity to learn from one of the best in the industry!

You can find Sarah and The Digital Dept on Instagram here:

@sarahpboyd

@thedigitaldept

Find The Digital Dept on TikTok here:

@thedigitaldept

Join us for an enlightening episode dedicated to the timeless art of grace and etiquette, which is essential for everyone to know, embrace and practice. In an era dominated by modern technology and hectic schedules, many of us have lost touch with the fundamental manners that foster meaningful connections. This episode serves as a master class in presenting your best self.
We explore the enduring significance of handwritten notes, the nuances of proper introductions, and the transformative power of being a gracious host. With a special focus on active listening and mindful dining, our discussion underscores how simple gestures—like a thank-you call or offering a seat—can create waves of positivity within our communities.

This episode is a heartfelt reminder that small acts of kindness and consideration can elevate everyday interactions, encouraging you to rediscover the beauty of etiquette as a means to connect more deeply and shine brighter in your life.

Bright Side Up Podcast