Bright Side Up

By Bright Side UpHealth & Fitness

Bright Side Up episodes

May 22, 2024 #19: A Lot of Work, but A Lot of Love: A Candid Conversation on Marriage with Chelsea and Anthony Valentino
Join Chelsea and her husband Anthony as they dive into an intimate and candid conversation about their marriage on today's episode. Get ready for an honest and real discussion as they share invaluable tips and insights that have helped their relationship thrive. From communication strategies to nurturing their connection, this episode is a must-listen for anyone looking to strengthen their own partnership. Tune in and be inspired by their journey of love, growth, and mutual support.

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@brightsideuppodcast
24 min
May 15, 2024 #18: Self Care Habits to Support Your Mental Health
On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life.

From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving.

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Erin Salvetti
Chelsea Valentino
43 min
May 08, 2024 Goodness Unveiled: Navigating Wellness with Georgia Perkins
Join us for a conversation with Georgia from Goodness With G. Georgia is a holistic nutritionist, health coach, and wellness influencer.
In this episode, we dive into the world of wellness and explore topics such as red flags in the wellness space, how to evolve your diet with lifestyle and age, the impact of bio-individuality on what works for each individual, and the difference between primary food (such as relationships, career, spirituality) and secondary food (actual food). It's an inspiring discussion that will provide valuable insight for your overall health and wellness.

You can follow Georgia here
Get your Goodnes Guide here
44 min
May 01, 2024 Beauty, Anxiety, and Flawless Skin: Unveiling Beauty Secrets with Sheila McCrink
Chelsea and Erin sit down with beauty expert and mom of 2, Sheila McCrink. We hit on some big topics of beauty and anxiety.
Drawing from her 20 years of experience in aesthetics marketing and PR, Sheila dives into various high-end beauty secrets, the difference between celebrity trending brands and scientifically proven skincare, and the laser treatments that are truly worth investing in. She also explains the distinctions between Halo, BBL, and Moxi, and shares her must-have skincare products.
In addition to discussing skincare, the conversation takes a deeper turn as they explore living a successful life with anxiety, and navigating marriage, parenting, and career while managing mental health.
We laugh hysterically as we learn about Sheila’s love of taxidermy mice and how Chelsea texted Anthony 62 times with no response within a month of meeting.
Sheila provides insights, tools, and her signature sense of humor to help listeners feel less alone in their emotional challenges and empower them to lead more intentional lives, all while having flawless skin.

Follow Sheila here
43 min
April 24, 2024 Ask The Dentist: How to Fix Bad Breath, Define Your Jawline and Whiten Your Smile with Dr. Sarah Belderes
Join Erin and Chelsea as they chat with Dr. Sarah, a seasoned dentist with 22 years of experience from Solana Beach, CA.

Dr. Sarah shares insights on the effects of jaw clenching, expert pro-aging tips, and essential daily practices for optimal oral health. Learn about the significance of bacteria and Dr. Sarah's recommended products to combat it.

Discover teeth whitening tips, the best brushing routine for coffee lovers, and the truth behind mouth taping for a defined jawline. Tune in to learn how to maintain fresh breath and a radiant smile!

Follow Sarah Here!
Book An Appointment Here!
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37 min
April 17, 2024 Rising Above: A Journey from Imposter Syndrome to Influencer Success with Olivia Adriance
Join us today as we chat with Olivia Adriance, the renowned foodie influencer with a massive following on Instagram. With over one million followers, Olivia shares mouth-watering gluten-free, dairy-free, and refined sugar-free recipes that are just as tasty as they are beautiful!

In this episode, we delve into a variety of topics, including how your diet can impact your skin, Olivia's journey into the world of cooking, overcoming imposter syndrome, trusting your instincts in your career, taking bold steps, and staying true to yourself even when faced with doubt from others. Tune in for an inspiring and insightful conversation with Olivia!

Purchase her e-book here Protein Empowered
Check out her website
Follow her on Instagram
Follow her on TikTok
Follow her on YouTube
1 hr 6 min
April 10, 2024 The Power of Grit with Hollywood Actress and Celebrity Trainer: Nichelle Hines
In this episode, we have the pleasure of interviewing the incredible Nichelle, a multi-talented actress, celebrity trainer, and former reality TV star based in LA. Nichelle shares her valuable insights on the importance of being relentless in pursuing your dream life, highlighting the significance of asking for signs and following them. She candidly discusses her experience on the reality show Cycle House, provides a glimpse into the Hollywood industry, and reflects on her journey back to acting with a memorable role as Morgan Freeman's daughter in the film "A Good Person," a project helmed by her dear friend Zach Braff. Throughout the conversation, Nichelle delves into the themes of perseverance, overcoming challenges, and finding optimism in every situation to propel oneself towards success.

Follow Nichelle here
Train with Nichelle
Follow us for more wellness:
@brightsideuppodcast
@erinsalvetti
@healthy_with_chelsea
38 min
April 03, 2024BSU Bites: Our Faves of 2024 So Far
Join Chelsea and Erin for a relatable chat as they reveal their current obsessions and must-have items of the year so far.
From the ultimate face wash to the essential hair product, the coziest robe, and TikTok-inspired home purchases they cannot live without.
Plus, get ready for the exciting launch of the Bright Side Up Book Club and the debut book for April - order yours now and join the fun!

Links to all:
Book: "The Great Alone" By Kristin Hannah

Dae Hair Cream

Peach Skin Sheets

PeachyMink Robe

Epicutis Cleansing Oil

Standing Desk

Viral Chair

Follow for more:
@brightsideuppodcast
www.brightsideupretreat.com
@erinsalvetti
@healthywithchelsea
18 min
March 27, 2024 HealthyTravel Hacks: Feel Your Best While On the Go with Erin and Chelsea
Prepare to uncover a wealth of invaluable travel hacks that will enhance your well-being on the go. In this episode, Erin and Chelsea divulge their top menu hacks for dining out, expert advice on maintaining your wellness routine while traveling, and strategies to combat bloating during flights. They share their secrets for elevating their wellness game while on vacation, ensuring you feel your best no matter where you are. And be sure not to miss the exciting giveaway at the end of the episode, featuring a swag bag filled with their favorite items. Tune in now to elevate your travel experience to new heights!
Follow us for more:
@brightsideupretreat
@erinsalvetti
@healthy_with_chelsea
www.brightsideupretreat.com
25 min
March 20, 2024 Mentor Series with Health Club Entrepreneur Barb Kennedy
Welcome to the inaugural episode of our Mentor Series, where we shine a spotlight on the remarkable women who have shaped our lives. In this episode, Erin sits down with her extraordinary mother, Barb Kennedy, co-owner of Kennedy Club Fitness, a premier health and wellness club located in the beautiful Central Coast.

Barb opens up about the challenges and triumphs of running a family business while raising Erin and her two siblings. She reflects on the evolution of fitness trends over the years, separating the fads from the timeless practices. Discover Barb's secrets to maintaining a healthy work-life balance and staying vibrant as she continues to lead group fitness classes well into her 70s.

This is a candid and heartwarming conversation that will ignite your passion and empower you to pursue your aspirations. Tune in to uncover the wisdom and inspiration that Barb and Erin have to offer as they delve into the importance of self-care and pursuing your dreams.

You can find Barb here:
https://www.kennedyclubs.com

Follow us for more:
@brightsideupretreat
@erinsalvetti
@healthy_with_chelsea
www.brightsideupretreat.com
27 min

About Bright Side Up

From the publisher's feed

Bright Side Up Podcast is your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea – that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.