Erin and Chelsea delve into the amazing world of Breathwork with Shira Shane, Creative Director at Breathe Degrees. Shira shares the incredible science behind harnessing the power of your breath to reduce stress and anxiety, improve mental clarity and focus, increase energy levels, promote relaxation, and enhance overall well-being. 

Learn the difference between mouth and nasal breathing, how to instantly calm your nervous system and why you should incorporate breathwork into your daily self-care practice. Unlock the secrets to a healthier mind and body through the simple act of breathing.

You can find Shira here:Instagram: 

@shirashakira12

https://www.breathedegrees.com

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Join Erin and Chelsea for an enlightening conversation with Embodiment Coach, Ally Vaughn, as they delve into the transformative power of connecting with your body and understanding your nervous system. 

If you're feeling overwhelmed, stressed, burnt out, or exhausted, this episode is tailor-made for you. Discover practical techniques to regulate your nervous system, enhance your mood, tackle stressful days, and improve your sleep. Ally breaks down the complexities of the autonomic nervous system, shedding light on its impact on our mental and physical well-being.

She expertly guides us through identifying the signs of a dysregulated nervous system and shares invaluable tips to instantly improve mood and state of mind. Gain the tools you need to reclaim your well-being and find a path to feeling better and more energized to live your life Bright Side Up.

You can find Ally here: @livingmywholelifehttps://www.livingmywholelife.com/services

Ally also shares her favorite visualization playlist to meditate or do breathwork with here:  https://open.spotify.com/playlist/0cMamvX32WKaA24QdvPiD5?si=15d657353022442a

Here is a link to an exclusive guided meditation with Ally: https://livingmywholelife.myflodesk.com/white-light-meditation

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@erinsalvetti
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www.brightsideupretreat.com

In this episode, they delve into the world of personal finance from a female perspective. Monika shares valuable insights on building confidence with money, getting started with investing, her unique approach to saving for spending, and offers top tips for women to boost their financial confidence.

Discover how to take charge of your financial future and make informed money decisions. Tune in for empowering discussions and practical advice to help you achieve financial success!

You can find Monika here:https://www.ameripriseadvisors.com/monika.l.reyes/

Monika also shares her favorite affirmation playlist to start the day Bright Side Up:

https://open.spotify.com/album/1LAfr8otyH5K7OiPKV5ihS?si=S1dRongySU-TyDobees1sQ

https://open.spotify.com/track/5HLzL5g27XBbSy2qKbCGEk?si=yWkdLw-bTMqptIaoah7sjQ

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www.brightsideupretreat.com

Join Erin and Chelsea as they welcome professional stylist Sydney Judge to the podcast for an in-depth discussion on the world of fashion. Explore the latest trends in women's fashion, learn about essential wardrobe pieces, and get expert tips on closet editing.

Uncover the secrets of Amazon dupes, discover the best times to shop for quality pieces, and gain valuable insights on how to elevate your personal style.

Whether you're looking to refresh your wardrobe, find the perfect outfit for a special occasion, or simply boost your confidence through fashion, this episode is a must-listen for all your style queries.

Find out more about our guest Sydney Judge

https://www.styledbysyd.com/

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@erinsalvetti

@healthy_with_chelsea

www.brightsideupretreat.com

Let's chat about...realistic health habits for anyone! They will dive into a specific focus on the benefits of cold plunging and sauna. They share their personal tips for sticking out the discomfort of cold water immersion and also provide alternative options for those who don't have access to a cold plunge.

Chelsea and Erin highlight the numerous benefits of cold plunging and sauna use that you might not already know. They will teach you to use your breath to embrace the discomfort and receive the benefits. Furthermore, they emphasize the importance of mindset and mental preparation when engaging in these health habits as well as the power of habit stacking.

Chelsea and Erin's tips and suggestions aim to help listeners incorporate these practices into their daily routines, regardless of their access to specific facilities. This episode will provide valuable insights into realistic health habits to help you live your life Bright Side Up. 

www.brightsideupretreat.com

@brightsideupretreat

@erinsalvetti

@healthy_with_chelsea

Let's talk about: The four biggest takeaways shared by our attendees of the Bright Side Up retreat. If you're looking to discover how to find balance instead of being all or nothing, boundary setting and saying no politely, or find yourself apologizing for things too often, then this episode is perfect for you.

Stay tuned until the end for an exciting giveaway, and don't forget to get all the details for the Bright Side Up retreat happening in April 2024. It's going to be an incredible event you won't want to miss!

www.brightsideupretreat.com

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@brightsideupretreat

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@healthy_with_chelsea

www.brightsideupretreat.com

Let's talk about: Powerful morning and evening rituals to help you thrive...Chelsea and Erin dive into morning and evening rituals. Join them as they share their favorite tips and tricks to help you start and end your day positively without feeling overwhelmed. From energizing morning routines to relaxing evening rituals, this podcast episode is packed with practical advice to leave you feeling your best. Tune in to discover how small changes to your daily routine can make a big difference in your overall well-being. 

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@erinsalvetti

@healthy_with_chelsea

www.brightsideupretreat.com

Clarity of where you are headed,why we won't stop moving our body, and truly leaning into our current life chapter.

Welcome to Bright Sideup Podcast --your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea –that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.

Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. No more gatekeeping – we're here to share our most valuable tips and tricks to help you live your most vibrant life. From beauty hacks to mental health must-dos, we've got you covered.

So, grab your favorite beverage, wherever you are, and join the sisterhood. It's time to embrace our pro-aging journey together. Get ready for laughs, insights, and a sprinkle of inspiration. Let's make wellness a joyous part of our everyday lives – because, hey, living our best lives is more fun when we're doing it together! Cheers, sis! 🌸✨

Connect with us:

www.brightsideupretreat.com

IG:

@brightsideupretreat

@healthy_with_chelsea

@erinsalvetti

Welcome to the Bright Side Up Podcast, where positivity meets wellness! Join us as we take you on a journey behind the scenes with the creators Chelsea and Erin. In this special first episode, we share our personal stories, from our beginnings in the industry decades ago to our current roles as mothers and fitness professionals.

Discover the inspiration behind our podcast, the challenges we've overcome, and the exciting directions we're taking to bring you a brighter, healthier, and happier perspective on life.

Bright Side Up Podcast is your go-to spot for refreshing and

Follow us for more:

@brightsideupretreat

@erinsalvetti

@healthy_with_chelsea

www.brightsideupretreat.com

Welcome to Bright Sideup Podcast --your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea –that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of industry experience, and we're spilling the tea on all things health and happiness.

Think of us as your virtual BFFs, dishing out bite-sized, girly wellness chats that are as relatable as they are informative. No more gatekeeping – we're here to share our most valuable tips and tricks to help you live your most vibrant life. From beauty hacks to mental health must-dos, we've got you covered.

So, grab your favorite beverage, wherever you are, and join the sisterhood. It's time to embrace our pro-aging journey together. Get ready for laughs, insights, and a sprinkle of inspiration. Let's make wellness a joyous part of our everyday lives – because, hey, living our best lives is more fun when we're doing it together! Cheers, sis! 🌸✨

Connect with us:

www.brightsideupretreat.com

IG:

@brightsideupretreat

@healthy_with_chelsea

@erinsalvetti