This week on the Bright Side Up Podcast, we are thrilled to have Sarah Boyd, one of the brilliant minds behind The Digital Dept. Join us for an in-depth conversation about all things social media management and business success.

In this episode, Sarah shares her top tips for securing brand deals that can elevate your business to new heights. Whether you're an influencer, a small business owner, or a marketing professional, Sarah's insights will help you navigate the complex world of brand partnerships with confidence and finesse.

As a successful entrepreneur and a parent, Sarah opens up about the challenges and rewards of balancing parenting with running a thriving business. She offers practical advice on time management, setting boundaries, and finding harmony between personal and professional life.

Tune in to this episode for a wealth of knowledge, actionable tips, and inspiring stories that will empower you to take your social media game and business to the next level. Don't miss out on this opportunity to learn from one of the best in the industry!

You can find Sarah and The Digital Dept on Instagram here:

@sarahpboyd

@thedigitaldept

Find The Digital Dept on TikTok here:

@thedigitaldept

Join us for an enlightening episode dedicated to the timeless art of grace and etiquette, which is essential for everyone to know, embrace and practice. In an era dominated by modern technology and hectic schedules, many of us have lost touch with the fundamental manners that foster meaningful connections. This episode serves as a master class in presenting your best self.
We explore the enduring significance of handwritten notes, the nuances of proper introductions, and the transformative power of being a gracious host. With a special focus on active listening and mindful dining, our discussion underscores how simple gestures—like a thank-you call or offering a seat—can create waves of positivity within our communities.

This episode is a heartfelt reminder that small acts of kindness and consideration can elevate everyday interactions, encouraging you to rediscover the beauty of etiquette as a means to connect more deeply and shine brighter in your life.

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In this enlightening episode, we sit down with the incredible Kyla Dickerson, a multifaceted health and wellness coach whose journey is as inspiring as it is diverse. You may recognize Kyla from her appearance on The Bachelor Season 2 or as the stunning Miss Utah, but her accomplishments go far beyond the spotlight. With an impressive record of running 25 marathons, Kyla embodies resilience and dedication.

Join us as Kyla opens up about her personal experiences with grief and shares profound insights on how to navigate through it. She delves into the importance of finding your "why"—the driving force behind your goals and aspirations. Whether you're struggling to uncover your purpose or looking for ways to stay motivated, Kyla's wisdom will guide you. But that's not all! Kyla also breaks down the often confusing world of macros, making it accessible and understandable for everyone. Whether you're a seasoned athlete or just starting your wellness journey, her tips and explanations will help you optimize your nutrition and achieve your health goals.

Tune in for an episode filled with heartfelt stories, practical advice, and a wealth of knowledge from a true wellness expert. Don't miss this chance to learn from Kyla Dickerson and take your health and wellness to the next level!

⁠Follow Kyla Here

⁠⁠Follow Bright Side Up Here⁠

As we reach the year's halfway point, it's the perfect time to pause, reflect, and reassess where we are in our lives and where we want to go. In this insightful episode, we guide you through a powerful mid-year check-in to help you reconnect with your goals and aspirations.
Join us as we explore five thought-provoking questions designed to inspire deep reflection and meaningful journaling. These questions will help you evaluate your progress, identify any necessary course corrections, and reignite your passion for the months ahead.

Whether you're looking to enhance your personal growth, career trajectory, or overall well-being, this episode offers valuable insights and practical tips to help you stay on track and achieve your dreams.
Grab your journal and a pen, and get ready to dive deep into your mid-year check-in. Let's make the rest of this year your best yet and keep you living your life Bright Side Up!

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@brightsideuppodcast

You don’t want to miss this episode! Join us for the 25th episode of the Bright Side Up podcast!

Erin and Chelsea share some of the fan-favorite takeaways and reflect on the incredible wisdom their amazing guests shared.

In this special episode, they relive moments of inspiration, laughter, and growth as they relish in all the goodness that was shared.

Get ready to be reminded of the valuable insights, life lessons, and practical tips that have made each episode a unique and transformative experience. Be ready to be uplifted and inspired all over again!

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In this special 1:1 catch-up episode, Erin and Chelsea dive deep into the fascinating world of cycle syncing. They break down the best times of your menstrual cycle to engage in different workouts, from high-intensity training to restorative yoga, and share what activities to avoid during certain phases. Discover how to harness the power of your cycle to boost productivity and feel your best every day of the month.

As summer heats up, staying accountable to your wellness goals can be challenging. Chelsea and Erin offer practical tips to keep your routine supportive and consistent, ensuring you maintain your energy and motivation throughout the season. Plus, they reveal a couple of their favorite healthy summer recipes that are not only delicious but also packed with nutrients to keep you feeling vibrant, hydrated, and refreshed.

Whether you're looking to optimize your workouts, stay productive, or find new healthy recipes, this episode is packed with valuable insights and actionable advice. Tune in and get ready to feel empowered and inspired!

Cycle syncing is a method of adjusting your workouts, diet, and lifestyle habits according to the different phases of your menstrual cycle. Here’s a basic breakdown of how to sync your workouts with the four phases of your cycle:

1. Menstrual Phase (Days 1-5):

- Characteristics: Low energy, focus on rest and recovery.

- Workouts: Gentle activities like yoga, stretching, and light walks. Avoid intense workouts.

2. Follicular Phase (Days 6-14):

- Characteristics: Increasing energy and endurance, higher motivation.

- Workouts: Moderate to high-intensity workouts such as cardio, strength training, and high-intensity interval training (HIIT).

3. Ovulatory Phase (Days 15-17):

- Characteristics: Peak energy, strength, and stamina.

- Workouts: High-intensity activities like HIIT, heavy lifting, and intense cardio sessions. This is the best time for challenging workouts.

4. Luteal Phase (Days 18-28):

- **Characteristics:** Energy levels start high but may decline towards the end. Possible PMS symptoms.

- **Workouts:** Begin with moderate intensity and taper to lighter activities as needed. Strength training, moderate cardio, and yoga can be beneficial. Focus on listening to your body and adjusting as needed.

Uplifting and inspiring don't even begin to describe this episode. We are thrilled to welcome the incredible Jesse Bennett! Jesse is a dynamic group fitness instructor, a former Groundling, and a talented children's book author and illustrator.

With her bright spirit and warm heart, Jesse shares her journey and insights on various topics that will revitalize and refresh your heart.

Join us as Jesse delves into the importance of self-care, offering practical tips and heartfelt advice on nurturing your mind, body, and soul. She also opens up about the joys and challenges of parenting, providing a candid and encouraging perspective that every parent can relate to. She discusses the beautiful books she writes to remind children (and adults) how capable and powerful we are.

But that's not all—Jesse's story is a testament to the power of having the guts to just go for it. She talks about her bold moves, from her time with the Groundlings to her adventures in writing children's books, and how taking risks has shaped her life in the most rewarding ways.
Whether you're looking for a boost of motivation, some parenting wisdom, or just a dose of positivity, this episode is for you.

Tune in and let Jesse Bennett's infectious enthusiasm inspire you to make the most of this beautiful life.

Follow for more:

@jesse.bennett_

@theyogahousebooks

Buy her books here

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Join Erin as she brings her husband, Dante, on the podcast with this heartfelt episode. They take you on a journey through their remarkable 16-year marriage.

From sharing how they first met, to navigating the challenges of dating long distance before smartphones, they offer a glimpse into the challenges and surprises of their relationship.

But it doesn't stop there. Dante and Erin go beyond the surface to reveal the valuable lessons they have learned in marriage and parenting. They open up about their obstacles, including secondary infertility and the tools they have used to keep their bond strong.

Whether you're a newlywed, a seasoned couple, or simply curious about the secrets to a successful marriage, this episode is packed with wisdom and inspiration. Tune in to discover the power of love, commitment, and the resilience needed to build a lasting partnership.

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@brightsideuppodcast

@erinsalvetti

@healthy_with_chelsea

In this podcast episode, we sit with Heidi Houdek, an interior designer based in Austin, Texas. Heidi shares her inspiring journey with sobriety and how it has transformed her life. We delve into her decision to start over with a new career at the age of 40 and the challenges and rewards that came with it.

One of the key themes we explore is the importance of trusting your gut and living authentically as yourself. Heidi shares her personal experiences and how embracing her true self has opened up a world of opportunities. As an interior designer, Heidi also provides valuable tips and insights for creating a beautiful and functional home. She offers practical advice for the common household from maximizing space to incorporating creativity.

Join us in this episode as we dive deep into Heidi's incredible journey, learn from her wisdom, and gain inspiration for living a more authentic and creative life.

Follow for More:

www.modernhippiedesignstudio.com 

@modernhippie_designstudio

In today's episode, Erin and Chelsea delve deeper for part two on May Mental Health Awareness Month by sharing their tools and strategies to help you feel your best. They discuss the importance of community, navigating toxic relationships, the impact of the people you surround yourself with, dealing with perfectionism, imposter syndrome, and much more.

Tune in to gain valuable insights and practical tips for improving your mental well-being and keeping you living Bright Side Up.