Bright Side Up

Join Chelsea and Erin for an epic deep dive into their absolute favorite products right now! From the perfect bra that changes everything to the water bottle you didn't know you needed, they're spilling ALL the tea. Discover their must-have hair care secrets, game-changing supplements, and the self-care finds that are making their lives easier and better. Whether you're looking for a liver cleanse, the best scalp serum, or just want to know what two friends are loving right now, this episode has got you covered. Grab your notebook (or your shopping cart) – you're going to want to take notes!

Links to all featured products are in the show notes (we aren't getting paid, just sharing what we love!):

Pepper Bra: https://www.wearpepper.com

Owala Bottle: https://owalalife.com

Pill Box: https://a.co/d/6ICt6fA

Olaplex Shampoo and Conditioner: https://a.co/d/cxRPhC6

Divi Scalp Serum: https://www.diviofficial.com/products/100ml-scalp-serum

Post Workout Spray: https://a.co/d/dMYS8ib

Cymbiotika Glutathione: bit.ly/4c8t567

Creatine: https://a.co/d/5FlOEOF

Liver Cleanse: https://bit.ly/4hX70Ja

Following our deep dives into hormones and the critical importance of rest, this episode introduces you to Non-Sleep Deep Rest (NSDR) - a powerful relaxation protocol coined by neuroscientist Dr. Andrew Huberman. NSDR combines elements of yoga nidra and hypnosis to provide profound rest without actually falling asleep.

In this episode, we explore several accessible NSDR techniques you can incorporate into your daily routine to reduce stress, improve focus, and optimize your body's recovery processes. Whether you're dealing with sleep issues, high stress levels, or simply looking to enhance your cognitive performance, these science-backed practices offer a practical approach to restorative rest without requiring a full night's sleep.

Join us as we break down Dr. Huberman's protocol step-by-step and help you implement NSDR in your busy life. This episode provides the perfect companion to our previous discussions on hormonal balance and restorative rest strategies.

Huberman's 10 Minute Non-Sleep Deep Rest

Huberman's 20 Minute Non-Sleep Deep Rest

In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being.

Giselle shares her personal journey from hormonal chaos to balance and reveals why modern women face unprecedented challenges to their endocrine health. As a busy mother of two active boys, she offers practical, sustainable strategies that work within the demands of real life.

You'll discover:

The daily habits that can transform your hormonal health

The critical connection between blood sugar and hormone balance

Why sleep is non-negotiable and how it affects your entire endocrine system

Stress-reduction techniques that actually work for busy women

Hidden hormone disruptors lurking in everyday products

How certain exercises might be harming rather than helping your hormones

Dietary approaches that support hormonal balance (and which popular diets might be making symptoms worse)

The unexpected root causes behind low energy, bloating, and weight gain

How functional lab testing can uncover what's really happening in your body

The gut-hormone connection that many women overlook

Join us for this empowering conversation as Giselle provides actionable insights to help you take control of your hormonal health and thrive at every stage of life.

Follow Giselle here

Take her free Toxicity Quiz here

Get her Free Perimenopause E Book here

Dive deep into the world of women's hormone health with Julia Glanz, a Registered Dietitian and former Division 1 athlete who transformed her personal decade-long hormone struggle into a mission of empowerment. In this powerful episode, Julia breaks down the intricate connections between nutrition, hormones, and women's overall wellness.

Learn how to optimize your health through personalized nutritional strategies, understand the real science behind menstrual cycle nutrition, and discover practical approaches to managing hormonal challenges. Julia shares her expert insights on cycle-specific nutrition, debunks common fitness and diet myths, and provides actionable advice for women looking to take control of their hormonal health.

Whether you're dealing with hormonal imbalances, seeking to improve athletic performance, or simply wanting to understand your body better, this episode offers a comprehensive guide to women's nutritional wellness. Get ready for an enlightening conversation that goes beyond one-size-fits-all health advice.

Find Julia here

In case you missed it (ICYMI) here is an insightful solo convo that was a crowd fave!!

Ready for real talk about why life gets surprisingly awesome in your 40s? Join Chelsea and Erin as they spill the tea on the unexpected joys of this magical decade. From finally mastering the art of saying "no" (hello, JOMO!) to rocking those mom jeans with zero apologies, this episode is a love letter to aging with attitude and gratitude.

Get ready to laugh, nod along, and maybe even tear up a bit as your favorite wellness duo dives deep into everything from hormone adventures to financial fierceness. They're sharing their top 10 grateful moments of this decade - and trust us, these aren't your typical gratitude list items!

Whether you're in your 20s dreaming of what's ahead, crushing it in your 30s, or already part of the fabulous 40s club, this episode is your permission slip to embrace every season of life with open arms.

Plus, Chelsea and Erin share their simple yet profound moments of joy that make every day worth celebrating. Warning: This episode may cause spontaneous appreciation for mom jeans and an irresistible urge to cancel plans (guilt-free!).

Tune in for all the laughs, wisdom, and bright-side perspective you've come to love from your favorite wellness hype women. Remember, age is just a number, but these lessons? They're pure gold! 💫

Don't forget to follow us on Instagram

for daily doses of positivity and wellness wisdom

Stress can be found everywhere--having the tools to reduce it is essential to keeping your life Bright Side Up. In this episode, we dive deep into evidence-based stress management techniques that fit seamlessly into your busy schedule. Join us as we explore the transformative power of box breathing (the 4-4-4-4 count method) that instantly activates your parasympathetic nervous system to lower your stress response.
We'll guide you through the stress-relieving benefits of different types of movement - from high-intensity interval training that burns off tension, to gentle yoga that calms the mind, to simple nature walks that reconnect you with the world beyond your worries. Learn how these activities release endorphins while reducing stress hormones in your body.

Discover the surprising impact of environmental changes like lighting a candle to shift the energy in your space, and master our favorite micro-recovery strategies that can transform your workday.

Whether you're dealing with workplace pressure, relationship stress, or the general overwhelm of modern life, this episode provides practical tools you can implement immediately to find your calm amid the chaos.

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In this milestone 50th episode, your favorite rays of sunshine Erin and Chelsea bare it all in theirmost candid Q&A yet.

From discussing their personal experiences withcosmetic procedures to revealing their strategies for maintaining thatsignature positivity, nothing is off limits.

The duo reflects on theirmost vulnerable moments shared on the podcast, and treats listeners to how the met and started Bright Side Up.

Join them forthis intimate celebration episode that proves authenticity and optimism go hand in hand. Whether you're a longtime listener or just discovering Bright Side Up, this raw and real conversation showcases exactly why this podcasthas become your weekly dose of sunshine.

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Welcome to Part 2 of our game-changing episode on resetting your 2025 goals! Now that we've reframed January as your "practice" month, we're diving deep into the actionable strategies that will transform your good intentions into unshakeable habits.
We break down the simple steps to take action now. No more wondering what to do first, we have done the groundwork to help you find direction and focus to execute on what you want most.

From workouts to nutrition to mindset - we are spilling the tea. Ready to stop starting over and start following through? This episode is your blueprint for sustainable change. Let's turn those resolutions into results!

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Feeling like January didn't quite go as planned with your New Year's resolutions? We are here to flip the script on traditional goal-setting! In this energizing episode, we reveal why January is actually just your warm-up month, and February is where the magic really happens.

Get ready for game-changing insights as we break down our fool-proof strategies for making habits stick. Plus, don't miss the exciting announcement of our exclusive 10-day challenge designed specifically for the Bright Side Up community!

Whether you're looking to reset your 2025 goals or finally crack the code on lasting habits, this episode delivers the practical tools and motivation you need.

Ready to make 2025 your breakthrough year? Hit play and discover why it's never too late to start fresh! 

Follow us

Feeling like January didn't quite go as planned with your New Year's resolutions? We are here to flip the script on traditional goal-setting! In this energizing episode, we reveal why January is actually just your warm-up month, and February is where the magic really happens.

Get ready for game-changing insights as we break down our fool-proof strategies for making habits stick. Plus, don't miss the exciting announcement of our exclusive 10-day challenge designed specifically for the Bright Side Up community!

Whether you're looking to reset your 2025 goals or finally crack the code on lasting habits, this episode delivers the practical tools and motivation you need.

Ready to make 2025 your breakthrough year? Hit play and discover why it's never too late to start fresh!