We are kicking off 2025 with our first guest and this insightful conversation with Elisette Carlson, founder of SMACK! Media and a leading voice in the wellness industry. In this episode, Eli shares her unparalleled insights into the transformative health trends shaping 2025 and offers a fascinating glimpse into the future of women's wellness.

From groundbreaking technologies in women's health to emerging niches in the wellness space, Eli breaks down what's gaining momentum and falling out of favor. She reveals her carefully curated list of game-changing products and brands while offering a candid look at how she manages her demanding schedule as a successful entrepreneur.

As promised in the episode here are the links to her favorites:

Eli's favorite pre-workout

Eli's Entrepreneur article on mocktails

Eli's Entrepreneur article on 8 Habits to Stay Energized

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Season 2 premiere of Bright Side Up is here!

Ready to make this year your best yet? Erin and Chelsea dive into their own fresh starts and share practical strategies to help you create lasting change in your life.

Get ready for actionable tips that go beyond typical New Year's resolutions, plus an exclusive sneak peek at the upcoming 10-day February challenge that you won't want to miss.

Whether you're looking to reset your habits or spark meaningful transformation, this episode will fuel your motivation and equip you with the tools to turn your aspirations into reality. Get ready to ignite your potential and embrace positive change in 2025!
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We did it! Today we are sitting down to break down an incredible first season of Bright Side Up. In this special episode, we're taking a nostalgic trip through our most downloaded and shared episodes, reflecting on the moments that resonated most with our amazing listeners.

Join us as we dive into the highlights and behind-the-scenes stories from our top 10 episodes. We'll share what made these conversations special, the unexpected insights we gained, and how they've shaped our podcast's first incredible year.

Whether you've been with us since episode one or you're just discovering our podcast, this is the perfect recap to catch up on the conversations that sparked joy, provoked thought, and connected our community.

 Top 10 Episodes Links:

Thank you to our incredible listeners for making this first season unforgettable. We can't wait to see what the next season brings!

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Join us for an intimate and energetic catch-up episode where we update on some recent life updates, unveil the exciting new Bright Side Up rebrand, and share some major announcements that'll have you buzzing with anticipation.

We're pulling back the curtain on our latest transformation, breaking down our strategic vision for the coming year, and giving you an exclusive peek into what's next.

Whether you're a long-time listener or new to our community, this episode is packed with a whole lot of forward momentum.

Get ready for some real talk, big dreams, and the unfiltered excitement of setting up for our most incredible year yet!

Unlock the secrets to supercharging your metabolism in this game-changing podcast episode with Allie Egan, founder of Veracity. Dive deep into the science of metabolic health and learn practical strategies to optimize your body's most fundamental energy system. Allie shares insider insights on how metabolism impacts everything from weight management and energy levels to hormonal balance and overall wellness.

Discover cutting-edge approaches to understanding and improving your metabolic health, including:

- The critical connection between metabolism and whole-body wellness

- How hormones play a pivotal role in metabolic function

- Scientifically-backed, drug-free methods to boost your metabolic rate

- Simple lifestyle and nutritional strategies to optimize cellular energy

Drawing from her personal journey of overcoming health challenges and founding Veracity, Allie breaks down complex metabolic science into actionable advice. Learn how a holistic approach can transform your health from the cellular level, helping you feel more energized, balanced, and vibrant.

Whether you're struggling with weight, fatigue, hormonal issues, or simply want to understand your body better, this episode offers a revolutionary perspective on metabolic wellness that could change the way you think about health forever.

https://veracityselfcare.com

Use code BRIGHT20 for 20% off your Veracity order

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Ready for some real talk about why life gets surprisingly awesome in your 40s? Join Chelsea and Erin as they spill the tea on the unexpected joys of this magical decade. From finally mastering the art of saying "no" (hello, JOMO!) to rocking those mom jeans with zero apologies, this episode is a love letter to aging with attitude and gratitude.

Get ready to laugh, nod along, and maybe even tear up a bit as your favorite wellness duo dives deep into everything from hormone adventures to financial fierceousness. They're sharing their top 10 grateful moments of this decade - and trust us, these aren't your typical gratitude list items!

Whether you're in your 20s dreaming of what's ahead, crushing it in your 30s, or already part of the fabulous 40s club, this episode is your permission slip to embrace every season of life with open arms.

Plus, Chelsea and Erin share their simple-yet-profound moments of joy that make every day worth celebrating. Warning: This episode may cause spontaneous appreciation for mom jeans and an irresistible urge to cancel plans (guilt-free!).

Tune in for all the laughs, wisdom, and bright-side perspective you've come to love from your favorite wellness hype women. Remember, age is just a number, but these lessons? They're pure gold! 💫

Don't forget to follow us on Instagram:

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for daily doses of positivity and wellness wisdom.

On this episode we sat down with the incredible former Peloton instructor, Kristin McGee. Kristin is a trailblazer in the yoga community with over twenty-five years of experience, Kristin shares her journey into yoga and meditation, her evolution in mindfulness, and her impactful time at Peloton as well as why she left.

Discover how she balances life as a single mom of three, the significance of her twice-daily meditation practice, and her tips for incorporating movement into everyday life.

Kristin also opens up about her personal mantras and offers valuable advice for those seeking balance and mindfulness. Don't miss this opportunity to learn from a true pioneer in the field!

https://www.instagram.com/kristinmcgee/

https://www.kristinmcgee.com

https://www.instagram.com/brightsideuppodcast/

Welcome to a special "Ask Us Anything" episode of the Bright Side Up Podcast! Join us as we dive into the heart of our friendship, sharing how it began and what keeps it strong.

We'll explore memorable moments that have shaped our wellness journeys, the ways we support each other's health goals, and how our personalities complement each other both on and off the mic.

Discover our fun traditions, how we handle disagreements, and the rewarding aspects of sharing this journey together. Plus, we'll reveal the best advice we've given each other and the role laughter plays in our friendship. Tune in for an intimate look at the bond that fuels our podcast!

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In this episode, we sit down with Deirdre Fitzpatrick, the dynamic and inspiring morning news anchor at KCRA TV. With a career that demands waking up in the middle of the night and often sacrificing a full night's sleep, Deirdre has mastered the art of balancing her professional life with her roles as a devoted wife and mother to two teenage boys, aged 18 and 15. Join us as we delve into her health and fitness routines that have been pivotal in maintaining her success and well-being.

Deirdre shares her fascinating experiences covering 11 Olympic Games for Hearst Television, including her most recent adventure in Paris and hanging out with Flava Flave. Tune in for an insightful conversation that provides a behind-the-scenes look at the world of broadcast journalism, the excitement of the Olympics, and the personal strategies that keep Deirdre at the top of her game.

Whether you're curious about the life of a news anchor or looking for tips on how to streamline your busy schedule this episode is packed with stories and tips you won't want to miss!

Follow Deidre here: https://www.instagram.com/runreadsip/

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In this uplifting episode, we dive into the heart of humanity during challenging times. Whether it's a pandemic, an election year, or significant life changes, the world can often feel overwhelming.

Join us as we explore ten transformative tips on how to be a good human when it matters most. We’ll discuss the power of empathy and kindness, the importance of staying informed without feeling weighed down, and how to respect differences in opinion while fostering meaningful connections.

Discover practical ways to offer support to those around you, prioritize your own well-being, and maintain patience during trying times. We'll also share insights on focusing on what you can control, leading by example, and nurturing community connections.

Tune in for an inspiring conversation that will equip you with the tools to navigate tough moments with grace and compassion, making a positive impact on your life and the lives of others.