Bright Side Up

Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier.
We're covering the game-changers that really work: laying out clothes to skip the morning wardrobe spiral, doing a gentle kitchen reset that helps you wake up to calm instead of clutter, and prepping what you can (coffee, lunches, smoothie ingredients) so your sleepy morning brain gets a break. We'll also talk about taking two minutes to peek at tomorrow's calendar so you can go to bed feeling clear instead of anxious, setting a kind tech boundary that helps you actually rest, and carving out just five minutes for something that refills your cup, whether that's journaling, stretching, or a little skincare moment.
If you have kids, we've got you covered: quick tidy-ups, backpack checks, and simple routines that turn chaotic mornings into something more manageable.
This episode is all about being gentle with yourself while setting your future self up for success. It's not about doing more, it's about caring for tomorrow's version of you with less stress and more ease. Because you deserve mornings that feel good.
Tune in and start winning your mornings tonight!

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Get ready to completely rethink everything you thought you knew about your period.
We're sitting down with Arielle Loupos, the founder of Flower Girl, a sustainable period underwear brand that's on a mission to help women feel safe, confident, and actually in flow with their bodies. And trust us, this conversation goes way beyond just underwear.
Arielle spent over a decade crushing it in eCommerce consulting before she had a wake-up call about the toxic chemicals lurking in traditional menstrual products. So she did what any badass entrepreneur would do: she burned it down and started over, launching Flower Girl to create period underwear made with body-safe materials that women can wear any day of the month.
Here's what we're getting into:
The truth about what's in your tampons and pads (spoiler: it's not pretty)
Cycle syncing 101—breaking down the four phases of your menstrual cycle and how to work with your body instead of against it to maximize creativity, productivity, and energy. Because who said you need to hustle the same way every single day?
The entrepreneur origin story: That pivotal moment when Arielle knew she had to leave behind a successful consulting career to bet on herself and build something meaningful. We're talking about the fear, the doubt, and how she pushed through it all.
Plus, Arielle's dropping wisdom for any woman sitting on an idea but too scared to trust her intuition and take the leap. If you've been playing it safe while a bigger vision keeps whispering your name, this episode is your permission slip.
Whether you're curious about cleaner period products, ready to optimize your life around your cycle, or building your own passion project, this conversation will leave you feeling informed, inspired, and ready to live more intentionally.
Connect with Arielle and shop Flower Girl: https://flowergirl.co/ 

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Erin and Chelsea are spilling their exact five-star weekly routine that keeps them flowing smoothly through even the most chaotic weeks. This isn't your basic productivity plan – these are the real, non-negotiable habits that actually move the needle.

In this episode, they're breaking down the five game-changing rituals that keep high-achieving women on top of all the things: getting brutally honest about your finances (because money management is self-care), mastering the weekly house reset that sets your entire vibe, creating self-care rituals that you'll actually stick to, implementing strategic digital detoxes without the FOMO spiral, and prioritizing real connection in a world of surface-level everything.

Think of this as your blueprint for elevated weekly living. No fluff, no overwhelming to-do lists – just two women sharing the exact habits that have revolutionized how they show up in their lives and businesses.

If you're tired of feeling like you're always playing catch-up and ready to start your week with intention instead of chaos, this episode is about to become your new obsession.

Get ready to glow up your entire weekly game.

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Join us for this summer catch-up episode, where we're sharing our end-of-summer plans and completely flipping the script on the "summer's over, life is hard" narrative. Plot twist: we're here for the fall energy.
In this episode, we dive into social accountability—you know, that magical thing where you follow through on promises instead of letting them collect dust in your Notes app. Erin's making herself a back-to-school promise that's going to be a total game-changer for the kids (and let's be honest, for her sanity too), while Chelsea is sharing the daily mantra she's having her 15-year-old daughter recite every single day.
What we're covering:
The specific habits we're doubling down on to make this seasonal transition feel less like emotional whiplash
The parent hack that will save your Type A kid's entire academic existence
Real strategies that actually work when life gets messy and schedules are packed
This isn't your basic "new season, new me" content. We're talking about the practical, tested approaches that hold up when chaos hits and everyone's calendar looks like a game of Tetris gone wrong. Because sometimes the bright side is just knowing you're not the only one trying to figure it all out.
Ready to turn your back-to-school stress into back-to-school success? Hit play and let's get into it.

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We're sitting down with Saundra Pelletier - single mother, breast cancer survivor, CEO of Evofem Biosciences, and the woman who literally looked at the entire pharmaceutical industry and said "you're doing it wrong."

While Big Pharma was content letting women suffer through decades of synthetic hormones and brutal side effects, Saundra was busy creating the first non-hormonal birth control option in over a century. Yes, you read that right - A CENTURY.

This conversation gets deep, gets real, and gets uncomfortable in all the right ways. We're talking about micro-feminism, why women have been conditioned to accept mediocre healthcare, and how Saundra turned being underestimated into her biggest weapon. She's the woman who conquered cancer, raised capital in a male-dominated industry, and built a biotech empire - all while refusing to play small or accept less than she deserved.

What we dive into:

• Why Big Pharma ignored women's needs for over 100 years (spoiler: it wasn't an accident)
• The viral micro-feminism post that had everyone talking
• How she transformed resistance from investors into rocket fuel for success
• The moment she stopped being a people-pleaser and started demanding her worth
• What every woman should be saying in August 
• Her brutally honest take on why women's healthcare is still stuck in the dark ages

Saundra doesn't sugarcoat anything - not the funding battles, not the moments of doubt, not the systemic issues that keep women accepting subpar options. This is for every woman who's been told to "just deal with it," every entrepreneur who's been underestimated, and anyone ready to stop accepting the bare minimum.

Fair warning: This episode will make you question everything you thought you knew about women's health, birth control, and what's possible when you refuse to settle.

Get ready to feel seen, inspired, and maybe a little pissed off (in the best way possible).

Learn more at https://www.phexxi.comFollow us @livebrightsideup

What if your worst breakout could be predicted — and prevented — weeks before it happens? What if instead of fighting against your hormonal cycle, you could work with it to achieve your best skin ever?

Meet Elle Shelley Black, the visionary founder behind SAME, the world's first predictive platform for hormone-driven health. After her own Stage 4 endometriosis diagnosis revealed the massive gaps in how we approach women's wellness, Elle set out to solve a problem that affects millions: our skin, mood, energy, and health shift daily with our hormonal cycles, yet most beauty and wellness tools remain frustratingly reactive and generic.

In this eye-opening conversation, Elle takes us behind the scenes of building a company that's redefining the relationship between hormones and beauty. We dive deep into the real science behind hormone-synced skincare, debunk the myths around "clean" beauty, and explore how AI and biometrics are being used to predict breakouts before they surface.

What You'll Learn:

• The real story behind Elle's journey from Stage 4 endometriosis to founding a revolutionary health tech company
• How your hormonal cycle directly impacts your skin — and what you can do about it
• The biggest skincare mistakes women make during different phases of their cycle
• What a hormone-synced skincare routine actually looks like in practice
• Why "clean" beauty isn't enough when it comes to hormonal health
• How SAME's AI technology predicts skin changes before they happen
• Elle's vision for the future of hormonal health intelligence

This isn't just another skincare conversation — it's a glimpse into a future where our cycles become a source of insight and strength rather than something to endure. Whether you're dealing with hormonal acne, mysterious energy crashes, or just want to optimize your wellness routine, this episode will change how you think about your body's natural rhythms.

Connect with Elle:

• Follow SAME
• Follow Elle
• Learn more: www.sameskincare.com

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Join Chelsea and Erin as they catch up on all things celebration, creativity, and getting organized for the season ahead!

Chelsea takes us inside her incredible birthday weekend getaway with Anthony at a stunning mineral spring retreat hotel that sounds like pure magic. But the real highlight? She's sharing the manifestation painting practice she discovered that could be a total game-changer for anyone looking to bring more intention into their creative process.

As we gear up for summer, Erin drops her go-to strategy for staying on top of your schedule when life gets busy (spoiler: it's simpler than you think!). Plus, the duo dives deep into Chelsea's birthday haul, breaking down all the amazing products Erin gifted her and why each one made the cut.

Whether you're looking for weekend getaway inspiration, creative practices to try, or just want to hang out with your favorite duo, this episode has all the good vibes you need to brighten your day.

In This Episode:

Chelsea's dreamy mineral spring retreat experience

A manifestation painting practice everyone should try

Erin's top scheduling tip for summer success

Birthday gift breakdown and product recommendations

Weekend getaway inspiration and relationship moments

Tune in for laughs, inspiration, and all the bright side energy that makes everyday moments feel a little more special.

Two Bunch Palms Hotel

Snail Serum

Eyelash Serum:

Dae Hair Styling Cream

www.livebrightsideup.com

We're back after a refreshing spring break, and Erin & Chelsea have so much to share. From celebrating milestone college graduations to navigating the fascinating evolution of teenagers in their households, life has been nothing short of eventful.

In this value-packed episode, the duo unveils their refined framework that transforms how we approach daily structure: THE 3 L'S OF LOVING ROUTINES.

LISTEN: Honor your body's intelligence and tune into what you genuinely need

LIGHTEN: Eliminate unnecessary friction and simplify where it matters most

LAYER: Strategically incorporate elements of joy—curated playlists, quality scents, natural light, meaningful connection

True structure should feel supportive, not restrictive. Chelsea and Erin make a compelling case for the occasional "no-routine day" as an essential component of a balanced approach to life.

This conversation delivers exactly what our community has been asking for—a sophisticated method for designing routines from the inside out. These aren't just productivity hacks; they're intentional practices that align with who you are and what truly matters in your life.

Tune in to catch up on all the things!

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In this inspiring episode, we sit down with 22-year-old multi-hyphenate Carrie Berk, whose accomplishments have already earned her recognition from Cosmopolitan and The Wall Street Journal. With over 3.8 million TikTok followers and a combined monthly engagement exceeding 100 million across her social platforms, Carrie has collaborated with major brands like Peloton, Netflix, Disney, Revolve, and more—but her journey hasn't been without challenges.

Carrie opens up about her personal battle with anxiety and how mental health struggles have shaped her remarkable career as a content creator, author, and advocate. She shares vulnerable insights about the pressures of building a personal brand in the digital age while navigating the complexities of Gen Z mental health conversations.

In this candid discussion, Carrie reveals:

The pivotal moment she recognized anxiety was holding her back and how that realization transformed her path

The inside story behind her new book Mind Fire and what inspired her to write it

Practical self-care routines that have been genuinely healing in her life

How to set boundaries and have difficult conversations about mental health with family and friends

Empowering advice for women hesitant to open up about their own mental health struggles

Whether you're a young creator finding your way, someone managing anxiety while pursuing big dreams, or simply looking for authentic self-care practices that actually work, Carrie's wisdom and resilience offer a refreshing perspective on what it means to prioritize mental wellness while building a meaningful life and career.

Join us for this powerful conversation about vulnerability, success, and finding hope even in the most challenging moments.

Find Carrie here: www.carrieberk.com

Pre-Order her book, Mind Fire, here: https://www.amazon.com/dp/B0DPVGCKKH

In Case You Missed It: One of Our Most-Listened-To Episodes!

We’re bringing back one of your all-time favorite episodes! Join us as we revisit our conversation with Olivia Adriance, the beloved foodie influencer with over a million followers on Instagram. Olivia is known for her stunning gluten-free, dairy-free, and refined sugar-free recipes that prove healthy eating can be just as delicious as it is beautiful.

In this replay, we dive into everything from how diet affects your skin to Olivia’s journey into the culinary world. We also explore overcoming imposter syndrome, trusting your instincts, making bold career moves, and staying true to yourself—even when others doubt you. If you missed it the first time, now’s your chance to tune in to this inspiring and insightful episode!

Check out her recipes here