In this episode Ankur Warikoo shares valuable life lessons learned from over 12 years of fitness training. He discusses the importance of honesty, perseverance, facing challenges, and consistent effort, equating fitness principles to life lessons. Tune in for wisdom on maintaining discipline, patience, and work ethic in both fitness and life. New episodes every Thursday!

00:00 Introduction to Woice With Warikoo

00:29 New Year Resolutions and Fitness

01:01 Lessons from Fitness

03:50 The Importance of Consistency

04:31 The Illusion of Exercise

05:16 Arnold Schwarzenegger's Wisdom

06:05 Conclusion and Best Wishes