Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about one of their favourite meals of the day: brunch.

The hosts reflect on the simple joys of brunching — leisurely mornings, comforting dishes, and the relaxed pace that makes brunch such a beloved ritual. As often happens on The Insomnia Project, the conversation takes a gentle detour, moving from brunch to seeds and the surprisingly satisfying process of growing pumpkins.

To round out the episode, Marco and Nidhi turn their attention to the sky, thoughtfully examining the peaceful beauty of big, fluffy, soft clouds.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☁️

Share the calm — recommend The Insomnia Project to someone who needs better sleep.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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