SIT BACK AND RELAX..

or don't because we are talking about some unsettling things today, and I am looking for feedback.

Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unraveling over there? What are your thoughts? Because I am here to tell you mine, but here to listen to yours.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

TIME STAMPS:

(3:30) body image 101

(6:00) LET THEM

(11:00) my friend BF my baby

(16:00) talking sh*t is healthy

(19:50) LARGE RED FLAG

(25:25) Brian Laundry (lol)

(33:00) 30k from delta

(35:28) CELSUIS NU

(40:30) unwell

(47:30) BLINK TWICE.. the documentary?

(54:50) matix interview

----

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OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

lots to talk about..

Feeling emotional seeing my BF journey come to an end soon.. I didn't think it would but as I say, first things first I'm first - and bring on the shaming if you have it. We are chatting all things today current launches from my annoying self, new Oner Active I tried, watches I am obsessed with, and feedback on the last episode of Beat Games - probably one of the best shows I have watched in a really long time. Let me know what you guys think and please send me some hugs and encouragement.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

TIME STAMPS: (2:45) laminated af (5:18) LAUNCH AWAY (9:00) my not so LITTLE brother?? (11:40) mom dream day (18:44) breastfeeding update (26:50) joeyswoll (29:15) WATCHES AND RELEASES (36:00) beast games spoiler (43:00) LULU LUMON

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

HERE'S WHAT YOU MISSED ON... GLEEE!

Ugh, the nostalgia of Glee and shows we watched back in the earlier 2000's, we really got to experience something the young ones never will. This week we are diving into a small grammys recap, with my HOT take on Beyonce and Cowboy Carter. But I rest my case.

Finishing up with some tough love and a passion piece I want to share.. something I think about a lot and something I challenge you to change your mindset with. Let me know what you think about today.. and please check on me. LOL.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE: https://bit.ly/renewcheckout

Time Stamps: (2:19) current faves (8:30) CUS I'M TOO MESSY (11:30) bring back Glee (15:50) grammy review (22:00) WATCHES OF THE WEEK (33:00) the end opus (37:00) FTFIF

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♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

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♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

THE ICK, never kiss a woman with your eyes open.

We have good chunk of drama to talk about this week - all bachelor news with Rachael Kirkconnell telling all about her relationship coming to an end with Matt James.. which do we even want to call it that with how he treated her? YIKES.

We also have a past bachelorette speaking up about it, and some memes coming back to haunt Matt. Outside of that we have some updates on launches, thoughts, excitement, and flops. You guys will have to let me know how you have been feeling about BuffBunny Collection. Cannot wait to see what comes for us in the next year, on top of the next 6 weeks for those of you who join me for RENEW. Let's do this together!

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE: https://bit.ly/renewcheckout

Time Stamps:

(4:30) fools spring is springing

(9:16) F matt James

(18:30) Clare gives sassy

(22:00) mommas boy

(25:00) watches of the week

(30:00) VDAY DROPS

(36:00) postpartum update

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___ _____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I am 70 days away from my 30th..

Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting milestone of life, and one I am so grateful to meet with open arms. Let me know if you guys want to join me.

Grab your coffee or Alani and join me to gossip.

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps:

(2:00) there's never enough time

(4:00) carrie and billy

(12:30) TRL 4EVER

(20:00) launches n shows

(28:00) RENEW with me

(30:30) POW3R HR

(40:00) cardio and food

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___ _____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Team Spencer and Heidi!!!!!

New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. Diddy? Any list of names? HELLO!!

Grab your coffee or Alani and join me to gossip.

♡ BODY COMP SCALE: https://amzn.to/3WqMyIC

♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT

♡ 6 WEEK CHALLENGE WAITLIST: https://desbfittraining.com/challenge-waitlist

Time Stamps: (1:30) brain rot b gone (4:30) overconsumption lore (7:50) announcement corner (13:00) life update (18:44) Frozone Breakup (23:30) anyone?? Pdiddy?? (26:30) UR SO GOLDEN (27:50) influencer baby (30:30) WATCHES OF THE WEEK (34:40) rebuilding the hills (38:00) Elon Musk x Elders

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb

___ _____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I know someone needs this message today.

We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Recap, new Extreme Makeover Home Edition with The Home Edit, Demi Moore's amazing speech and first award.. and more!

Grab your coffee or Alani and join me!

♡NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

Time Stamps: (1:46) no NU drinks (4:40) POSTPARTUM update (8:35) PRAYERS FOR LA (13:13) launches of zee week (19:45) justice for bananas (26:15) MOVE THAT BUS!!?!? (34:13) golden globes recap (38:00) Demi Moore deserves MORE (40:00) keep. showing. up.

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

#ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd

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OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to BRUNCH - I'm joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn't resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Selena Gomez, Hailey and Justin Bieber, Avery Woods, and more. It's the perfect mix of motivation, pop culture, and sister vibes to help you start the year on the right foot.

Grab your coffee (or mimosa) and join us!

NEW YEAR, BUSY ME 3 DAY PROGRAM: https://bit.ly/NYBUSYME

FIVE MINUTE JOURNAL: https://amzn.to/4alY2D7

Time Stamps:

(2:00) MEET MY SISTER

(4:20) wicked at home

(8:30) alani insider

(12:00) vision boards and traditions

(19:00) 5 minute journal

(26:00) new year, busy me program

(34:00) 2025 predictions

(47:30) scripting finale

(56:00) delusional 2025

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

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SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

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SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

_____________

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

I AM BACK, man.. sorry life has been crazy since July.. seriously!

I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I'm spilling all the details on a new secret project I've been working on (hint: it's going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids this season. Plus, I've got some fun housekeeping updates and a little extra to keep things light and exciting.

We finish this episode strong with a month-by-month recap of 2024 events, a rundown of the top 12 pop culture moments that defined the year, my ultimate 2024 favorites, and a special shoutout to my favorite company of the year. It's been an incredible ride, and I can't wait to hear what you think! As we close out this chapter, I'm so excited to welcome in 2025 with you all and celebrate a major milestone—turning 30.

Here's to reflection, celebration, and big things ahead. Let's dive in.

Time Stamps:

(1:00) secret project

(5:00) pumping and dairy-free

(7:00) BEAUTIFUL Christmas

(12:50) what I got

(23:00) new year, busy me

(27:00) ptula EOY sale

(30:00) top 12 pop culture moments

(37:00) no thank u Beyonce

(39:50) month by month review

(45:00) my personal 2024 favorites

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

hey are JUICY, and JAW DROPPING..

here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez's engagement and Hailey Bieber lore.

The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor* Gerry Turner. From juicy gossip to heartfelt reflections, this episode is packed with surprises you won't want to miss.

Love you guys.

(1:55) sweaterGATE

(2:40) Luigi and Mario

(8:20) Golden Sadness

(9:47) Selener Engaged

(12:00) DJ KENNEDY

(14:00) Ali and Issac

(17:20) WICKED review

(26:20) NO CHALLENGE

(31:15) launches of the week

(33:30) tell me a secret segment

♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

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And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB

SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb

SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb

SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___

NEED THERAPY? https://bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

_____________

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd