oh mah gawd, I'm havin a babbyyyyyy!

FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you.

Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:00) this is about me

(6:00) gratitude hour

(9:00) pop culture top 3

(16:00) vanderpump rules

(18:00) NEW ptula, and Hydrojug

(22:00) join my membership for 50% off

(26:00) nesting and baby update

(30:00) what's in my hospital bag

(35:26) labor prep items

(39:20) tiered cart for baby

(41:00) spectra s1 pump

(42:22) pp recovery items

(47:10) skincare fridge hack

(50:00) birth plan

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

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I AM BACK after a mini baby moon.

A baby moon that didn't actually exist, but the podcast just didn't happen.

I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them.

So let's talk about it.. are you the problem?

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY? bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(5:00) can you keep up?

(7:30) 7M CULT

(12:00) my spirituality journey

(15:30) launch alert

(17:00) BFIT SALE ALL JUNE

(26:00) future sangria vision

(27:05) 4 shiny quarters

(31:02) different seasons, different friends

(35:17) we've all been bad friends

(41:00) I want a BFF

(45:00) surface level friends are IN

(48:00) comparison is the thief of joy

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

welcome back to your favorite Sunday podcast.

GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.

JOIN HERE: https://desbfittraining.com/sprint4summer

Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.

We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.

ENJOY, comment, share, and let me know how this episode hit for you.

♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

♡MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES. Welcome to the fam.

----

NEED THERAPY?

bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(4:00) sprint with me.. to labor

(7:38) heffer energy

(9:16) I AM NESTING

(14:40) college volleyball

(17:40) tearing my knee and finding my passion

(19:16) how I got into bodybuilding

(23:00) where my evolution began

(26:30) changing nutrition with kids

(30:30) comparison is the thief of joy

(32:00) movement > workout

(37:00) mental mindset shift

(39:00) why do I train anymore?

(42:14) weight loss and movement

(47:00) be present in the NOW

(54:00) let's transform together

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

______________

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

TIKTOK: https://www.tiktok.com/@notjustanotherdad

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

welcome moms.. and other girlies.

Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!

And just for anyone out there.. it is never too late to train your core!

Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(0:55) I am not inclusive

(3:00) pelvic floor strain

(5:27) buffbunny launch + ptula sale

(8:05) fire in paradise

(10:26) Ashley Madison

(15:30) 4 week challenge

(20:22) making friends as a mom

(24:30) my postpartum mom group

(26:50) getting through first trimester sickness

(28:55) epidural or unmedicated

(30:55) pregnancy and health anxiety

(32:03) NICU experience

(33:00) positivity while TTC

(35:00) must haves in NICU

(36:29) how to avoid stretch marks

(37:55) our gender surprise

(39:12) the names we picked

(39:40) guilty of having baby #2

(42:00) home birth experience

(42:40) having my mom in the room

(44:55) bed sharing with your kids

(46:00) core fatigue post workout

(47:10) pregnancy nesting

(48:12) is it too late to train core?

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

it's me.. AND WYATT!

Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.

From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.

We love you guys!

SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(0:43) happy special mothers day

(3:22) never buy a Stanley again

(7:40) "just a collectionnnn"

(10:26) hot girls wear sunscreen

(14:10) SPOILER: Baby Reindeer

(23:50) the legend of the pop-tart

(27:00) roasting Tom

(31:30) what happens at the MET?

(40:00) Ariana Grande, SOS

(43:20) BABY WATCH

(46:00) Not Just Another Podcast

(50:30) hating your spouse is okay

(54:10) Wyatts thousands of $ MISTAKE

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Our favorite segment is back... let's dive into the dirty secrets of you all.

You will have to let me know which one had your jaw on the floor, and submit YOURS.

TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58

MY BEAN BAG: https://amzn.to/4a5QWR6

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(4:50) RAISE THE ROOF

(9:30) baby month???

(15:00) team boy or girl

(21:00) NEW WORKOUTS

(24:00) summer challenge!

(27:00) watches of the week

(30:00) new sports podcast

(32:00) the worst husband award

(37:29) I slept with my teacher

(43:00) bumble fumble

(45:00) acid fails

(48:30) finding the NOODS

(51:00) submit YOUR secret

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

it is your favorite Sunday Sermon.

Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(2:00) Swiftie Fandom update (4:40) New HydroJugs.. probably sold out (5:55) TIKTOK GO BYE BYE (10:13) That GORL Ptula review (13:00) Paragon Feedback… (15:00) Kidnapping Story + Fyre Festival (18:10) Sabrina Carpenter slander take back (20:00) Billie loves the V (22:50) Kylie Chalet is PREGGO?! (24:57) Meg the Stallion SUED (27:12) Caitlin Clark update.. (30:00) Kims Nips (32:04) TTPD review part 2 (35:09) CINCO DE DELTO (workouts) (37:30) downfall of our youth and social media chat

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

don't you just LERV some gossip?

Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.

You know what the best part of my podcast is?! NO RULES.

Just us.

NEED THERAPY?

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(5:40) Oura Ring UPDATE

(9:17) Unlocked: Prison experiment

(12:00) GENDER PAY GAP IN WNBA

(17:00) Ashanti and Nelly: engaged and pregnant

(17:55) Simone in PARIS

(20:55) TPD: review of the album

(27:35) Monthly Workouts

(32:02) BETTER HELP THERAPY

(33:30) Question and Answer with ME! (JUICY)

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

#ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Yarrr garrlll is showing up, belly out and all.

We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.

LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

bit.ly/betterhelpbrunch

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(3:00) my NEW home base feedback

(6:15) pregnancy body shaming

(12:20) my new girly pops.. ALL MOMS

(14:20) meg the stallion is a cover girl

(17:30) Morgan Wallen throwing chairs

(20:50) Jax Taylor and Brittany Cartwright sex drought

(23:40) Jojo Siwa.. in her Bangerz era

(31:40) my therapy journey

(35:00) advice with desb.. LOTS OF TEA.

______________________

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month!

#ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

_______________________

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month

find all my codes and discounts: https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!

Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.

JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(4:02) my embarrassing "I am older" moment

(8:19) our wine train experience / Napa Valley

(16:00) california housing SOS

(28:30) our girl is a billionaire

(32:05) pre-nup chit chat

(36:50) swifties that sweat

(41:50) having a JUNE baby

(49:00) postpartum and mourning your old self

----

SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-checkout

code BRUNCHWITHDESB for $10 off your enrollment!

Join BetterHelp today - bit.ly/betterhelpbrunch

code "desb" for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts:

https://bit.ly/desblinks

DM me on IG: https://bit.ly/brunchwithdesbIG

Follow my like to know it: https://bit.ly/ltk_bwd

Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd