Becoming a mother last year has given me an entirely different perspective on the entire process and I found a GEM of a woman I wanted to bring on here and share her expertise and insight with you. Karrie Locher is an incredible woman but just a badass content creator as well (you'll hear me hype her up multiple times about her IG feed) and we're here today to answer all of your submitted questions. 

Time Stamps:

(0:00) Karrie Intro

(4:17) Karrie’s Story and Nursing

(8:00) First Hospital Karrie Worked At

(10:50) Karrie’s Course

(14:56) Postpartum or Other Psychological Symptoms?

(25:37) Nipple Shields

(30:15) Pumping

(40:20) Prepartum Phase

(43:45) Aftermath of Vaginal and C Section

(52:08) Advice to New Moms and Moms of Multiples

(56:03) Where to Find Karrie

Checkout our podcast - Below the Influence(R)

Venmo to support this podcast: brunchwithdesb

Connect with Desb: https://shor.by/DESB 

Meet Karrie Locher:

“I am Karrie-- a Postpartum + Nursery RN for the past 8 years! I work with mamas and babies right after delivery. I am also a mama to 3 young babes all 4 and under. I saw a lack of education about the postpartum period and actually getting home with your baby. I saw this void and wanted to work to fill it-- because mamas DESERVE that!”

You can her ob at @karrie_locher on IG, where she has TONS of free info in her highlights, stories + posts!

She has also curated more in depth courses for education + preparing for bringing home baby + breastfeeding here:

Bringing Home Baby: https://www.karingforpostpartum.com/courses#courses-bringing-home-baby

- Guides you all the way from simple tasks like newborn baths, diaper changes, swaddling and feedings to more complex aspects like reflux, calming your fussy baby in 5 quick steps, building a routine with your baby, going out with your baby, introducing siblings, partners, gassy baby and more! All videos with KFP mamas showing these steps in action with a PDF outline of the entire course! 

Conquering Breastfeeding: https://www.karingforpostpartum.com/courses#courses-early-weeks-of-breastfeeding

- Walks you through the logistics of breastfeeding, with tips and tricks mixed in! We even added an entire "breastfeeding glossary" with PDFs walking you through common "hurdles" many mamas come across with breastfeeding! 

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

“DISCLAIMER: everyone’s financial situation is different, everyone’s investment can be different - this is simply just getting a glimpse into some places to start or feel comfortable and reminded that YOU can do this!! Please consult a financial advisor and institution to discuss options! Hope this helped see what we do!”

2021 is officially HERE! There is no time like the present to either start or grow that money along with that ass so today, my husband Wyatt and I will be answering your questions when it comes to money, investing, credit cards, and all the like. We also want to talk about how we grew up around money and how that both affects how we looked at money and how we've matured to where we are now. 

Time Stamps:

(0:00) New Podcast Announcement!

(2:03) B Stands for Billionaire

(5:05) Our Starting Money Mindset

(14:17) Getting Started Investing

(18:02) BiggerPockets.com

(20:05) Roth IRA Advantages

(23:08) Rich Dad Poor Dad

(31:18) Starting Credit Card

(33:17) Nerd Wallet

(36:01) First Time Home Buyers

(38:53) Mint

(41:41) Side Hustles

(51:36) Student Loan Debt

(54:20) Shit to Look Up!

Venmo to support this podcast: brunchwithdesb

Connect with Desb: https://shor.by/DESB 

Listen and Subscribe to below the influence(R) 

Apple Podcasts: https://podcasts.apple.com/us/podcast/below-the-influence-r/id1546669847

Spotify: https://open.spotify.com/show/2dpi638dI7EdTzUvOpNAU7?si=JWiAYrEmTku_3amdjYSv_A

ENROLL IN MY 6 WEEK PROGRAM: https://www.desbfittraining.com/6week2slay2021/

DBFT GLUTE BANDS AVAILABLE NOW: https://desbfittraining.myshopify.com

Links and apps discussed:

www.biggerpockets.com

https://www.nerdwallet.com 

https://www.acorns.com/invite/K7VYYC 

https://mint.intuit.com 

https://www.franklintempleton.com/investor/tools-and-resources/literature/info/RIRA-APP 

Book: rich dad, poor dad

Book: rich20something

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Holy shit guys my last episode of 2020 is here today and wanted to share with you my reflections for 2020... okay let's be honest some of it was complete dog shit and we all know it. Some of it was truly a blessing including Matix (obvi) and a few other ways I'm about to tell you about so grab a drink, relax, and enjoy the last episode of Brunch with Desb in 2020!

Time Stamps:

(0:42) Matix is Staring at my Titties

(1:51) Show Notes

(2:54) Future Sponsorship 

(6:01) 2020 Recap

(8:18) Staying Positive vs Being a Bitch

(10:37) Yay for Not Being Pregnant in 2021

(14:15) Clothing Boutique Dream

(19:13) Future of Brunch with Desb

(22:05) Living in the Day

(24:45) Texting Ex’s Stops in 2020

(29:04) What I Want From You Guys

(31:00) What Do You Guys Want to Listen to?

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

Hit me up: https://shor.by/DESB 

NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

HEY! DBFT’s next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more!

PRE REGISTER HERE: http://www.desbfittraining.com/6week2slay2021-pre/ 

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Back again with one of your favorite running series called, "Tell Me a Secret" where you anonymously send me a juicy secret for me to share on this platform and we all have a good time without judging. I may have some follow-up questions for a few of you but not judging and I hope you guys enjoy this as we are officially less than a week away from Christmas and hope everyone has a blessed and safe holiday!

Time Stamps:

(0:52) Rate, Review, and Subscribe!

(2:52) New Year’s Wrap-up Podcast

(5:40) Mom and Dad Separation Issues

(7:30) Weed + Tinder Disaster

(10:35) Losing my Virginity Story

(14:30) Rave Story

(16:54) Getting It In

(19:25) College Visit

(25:11) Foot Fetish

(31:45) 7 Years

(36:57) Western Michigan Sugar Daddy

(43:03) Follow Up if I Shared Your Secret

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

Tell me a secret next: https://forms.gle/wnpCuzF7FoJyWrL68 

NEW HOLIDAY MERCH IS LIVE: https://desbfittraining.myshopify.com

HEY! DBFT’s next 6 week challenge opens for enrollment January 3rd, your opportunity to transform with a chance to win $1,000.00 CASH and more! Pre-register here!

https://www.desbfittraining.com/6week2slay2020-pre/

Join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

We are back bitches with the second edition of DEAR DESB and guys... holy shit some of these blew my damn mind and loved them all. Won't waste anymore of your time here (scroll to check what's new below with that added time) and let's get into it.

Time Stamps:

(0:18) Welcome Back to the World’s Best Podcast!

(1:17) Check the Show Notes!

(4:21) Weed

(6:42) He’s Not the One

(9:44) Self Care Routine

(11:45) Last Semester of College HELP!

(15:12) In-Laws and Flu Shots

(20:50) Finding Crew in the Middle of Nowhere

(23:20) 9 Inch Cock and Onlyfans

(26:20) Moving In Before Being Engaged

(30:14) Plagiarism 

(36:32) Social Media Growth and Affiliates

(47:44) Boob Job Before or After Kids?

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

PARAGON FITWEAR: code “desb” to save 11%

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

Ever since having Matix, my whole world has been flipped upside down when it comes to my fitness and nutrition and it got me thinking about my nutrition journey specifically. From college to competing to intuitive eating, I've been through the wringer when it comes to tracking macros meticulously and now, I don't really give a shit. I mean, I still give a shit don't get me wrong but it's different. I want to share with you what I've been doing now and how I said goodbye to macros.

Time Stamps:

(0:23) Rate, Review, Share!

(1:44) Check the Show Notes

(2:20) Youtube and Garage Gym

(3:53) Intuitive Eating

(14:00) Body Dysmorphia

(20:40) Breast Feeding and Burning Calories

(29:24) Going Forward

(36:20) Future Episodes on Deck

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

Coach Kelsey, your guide to nutritional freedom: https://des63.typeform.com/to/ajVp6W 

IG: @behealthywithkelsey  

Twitter: @kelseypietrzak

Find our other coaches: www.desbfittraining.com 

Join my email list for our new challenge opening January 3rd, merch, and weekly motivation from DBFT: http://eepurl.com/dy2JLz

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.

Time Stamps:

(1:13) Postpartum and The Drill

(2:00) Instagram is Dogshit Now

(5:26) Disclaimer 

(8:00) The Sucky

(12:42) Rewind to Having Matix

(15:30) Sex

(23:01) Posting and Analytics

(30:15) Not Tracking Macros

(32:28) Please Reach Out

(37:20) Share, Rate, Review

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase

Post partum help: https://www.postpartum.net/get-help/help-for-moms/ 

Other mom episodes: (link NICU podcasts, trimester podcasts etc!)

HAPPY DUE DATE

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395

BEING A NICU MOM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007

HOW I MET MY PREEMIE BABY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

PREGNANCY, BIRTH, AND LIFE POSTPARTUM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246

PREGNANCY GLOW WITH A SIDE OF ANXIETY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444

TOILET SEAT DJ

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545

Some IG pages I have enjoyed:

Psychedmommy

Mommy.labornurse

Mom.worthy

raisegoodkids

Pump_momma_pump

Mommyandme.pt

Motherhoodunderstood

Karrie_locher

the.mommy.psychologist

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

As the holidays approach, a normal year would come with stress about your fitness and nutrition. Add another possible lockdown to it, girl I get it. We got you through with this week's episode talking about all the things health and fitness related to get you through the holidays living your best life. Emily joins me again to add another perspective so you know this will be good! Grab your drink and press that play button!

(0:30) Share, Rate, and Review!

(2:30) At Home Reality

(5:24) Transitioning From the Gym to At Home

(7:00) Gym Equipment and Facebook Marketplace

(12:26) Cardio at Home

(18:38) How to Manage Nutrition 

(25:10) Recipe Recommendations

(27:13) How to Increase Motivation

(30:10) Our Program Offer Black Friday Special!

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4

Emily’s IG: https://www.instagram.com/dietitian.em.b

Emily’s Twitter: https://twitter.com/embogaudo 

Emily’s Podcast: 

https://podcasts.apple.com/us/podcast/dietitian-table-talks/id1489102438 

https://open.spotify.com/show/3wFDPHuNjJAbOjeR8NMBb8 

AT HOME GYM EQUIPMENT: 

https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

You know it, you love it, and absolutely hate its existence at times... I'm talking about social media. While it has allowed us to connect with people all around the world, it can be extremely draining especially if you are constantly consuming. I want to share with you my experience with social media and also being a content creator and hopefully can help you with issues you may have around social media.

Time Stamps:

(0:35) Grab Your Drink + My Drink of Choice

(1:36) Coming to Jesus with Social Media

(4:01) Matix is Sleeping Well!

(5:35) First Get on Social Media

(8:06) Sense of Community

(13:05) 2019 Growth and Negativity

(17:46) Fake vs Lost

(20:30) Being Mindful About Who You’re Following

(26:35) Troll Accounts

(32:00) Mental Health Tips for Social Media

(38:00) Crushing 2021

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb

It's TIME! Drinking our mommy and daddy drinks this Sunday and you need to grab your drink too (age permitting of course) as we cheers to our baby boy Matix. Also, cheers to the fucking election being over (maybe by now). You'd definitely enjoy our responses to your questions and let's get into it!

Time Stamps:

(0:45) The Drill

(1:28) Our Son

(4:03) Cheers!

(5:22) Recap

(6:40) Parent Routine/Organized Chaos

(9:35) Favorite and Hardest Parts

(15:29) Transition out of NICU

(20:14) Must-Have Mommy Supplies

(26:51) Favorite Parent Trait

(30:18) Individual Self Care

(34:52) My Typical Day

(39:31) Wentworth

(44:50) Politics

(46:51) Christmas

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

Pre register for 4week4gains, $40.00 program - black friday weekend only:  https://bit.ly/36ZVFa4

Follow Wyatt: www.instagram.com/wyattpfeifer

Podcasts with Wyatt: 

FIRST YEAR OF MARRIAGE:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000491859342

DADDY'S HOME:

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop my fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

F A Q

-what’s your real name? Desiree

-what’s your instagram? www.instagram.com/desb___

-how old are you? 25

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb