Sign up to save your podcasts
Or
Share Bryan Johnson: Five Habits for Longer Living
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bryan Johnson: Five Habits for Longer Living
What can you do (or avoid) tomorrow to guarantee you can live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsors:
Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet
Timecodes:
(00:00:00) Intro
(00:03:45) On biographies
(00:08:03) On depression and coping mechanisms
(00:14:18) Self-destructive behavior and how to pitch Blueprint to someone
(00:26:50) What a day looks like on Blueprint (exercise and what to eat)
(00:42:06) How to turn Blueprint protocols into habits
(00:45:17) Embracing the hate
(00:49:07) The downsides and lessons of making money
(00:59:22) The five habits
(01:05:09) Why does posture matter?
(01:07:48) Relationship between biological health and sexual health
(01:09:50) Hair-loss prevention
(01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:18:30) How will AI help us?
(01:22:10) On success
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Shane Parrish
4.7
25222,522 ratings
What can you do (or avoid) tomorrow to guarantee you can live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
Newsletter - Each week I share timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/
My New Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/
Follow me: https://beacons.ai/shaneparrish
Join our membership: https://fs.blog/membership/
Sponsors:
Eight Sleep: Sleep to power a whole new you. https://www.eightsleep.com/farnamstreet
Timecodes:
(00:00:00) Intro
(00:03:45) On biographies
(00:08:03) On depression and coping mechanisms
(00:14:18) Self-destructive behavior and how to pitch Blueprint to someone
(00:26:50) What a day looks like on Blueprint (exercise and what to eat)
(00:42:06) How to turn Blueprint protocols into habits
(00:45:17) Embracing the hate
(00:49:07) The downsides and lessons of making money
(00:59:22) The five habits
(01:05:09) Why does posture matter?
(01:07:48) Relationship between biological health and sexual health
(01:09:50) Hair-loss prevention
(01:15:46) Sunscreen, plastics, and other miscellaneous impacts on aging
(01:18:30) How will AI help us?
(01:22:10) On success
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Knowledge Project with Shane Parrish
View all
a16z Podcast
1,062 Listeners
We Study Billionaires - The Investor’s Podcast Network
3,380 Listeners
Acquired
4,159 Listeners
Founders
1,942 Listeners
Invest Like the Best with Patrick O'Shaughnessy
2,290 Listeners
Masters of Scale
3,993 Listeners
Modern Wisdom
3,769 Listeners
Naval
2,136 Listeners
My First Million
2,643 Listeners
Infinite Loops
173 Listeners
All-In with Chamath, Jason, Sacks & Friedberg
9,249 Listeners
The Memo by Howard Marks
419 Listeners
Business Breakdowns
344 Listeners
Lenny's Podcast: Product | Career | Growth
1,362 Listeners
The Morgan Housel Podcast
1,002 Listeners