Before joining the powerhouse Virginia Cavaliers, Bryn Greenwaldt was already making NCAA history — becoming the first woman in Division II to break 22 seconds in the 50 freestyle while also competing as an All-American high jumper.

Now beginning her fifth year and first season in Division I swimming, Bryn brings a unique two-sport background, combining explosive athleticism with the mindset of a seasoned competitor. In this episode, she talks about her journey from Augustana University to UVA, how track and field training shaped her sprint power and underwaters, and what she’s learning inside one of the nation’s most dominant swim programs.

It’s an authentic, fun, and inspiring conversation about transitions, training culture, and finding balance in the grind — with one of the most intriguing new faces in college swimming.

🎙️ Listen to more conversations with the world’s best swimmers on The Social Kick Podcast.