Episode 204: In this episode, Andy McDonald speaks with Bryony Johnson, a Performance Chef with 19 years of experiencesupporting some of the world’s most elite athletes, including Anthony Joshua, Roger Federer, Sir Ben Ainslie, and Ellie Aldridge.

Bryony shares her journey through elite sport and the evolving role of the performance chef — bridging the gap between nutrition science and practical food delivery. She also lectures on the MSc in Sports Nutrition at St Mary’s University, Twickenham, offering future practitioners a real-world perspective on applied performance nutrition.

Drawing on nearly two decades in kitchens and high-performance environments, Bryony discusses the nuances of collaboration, the challenges of feeding athletes with individualised needs, and the impact of modern food culture on performance.

Topics Discussed:

The role and importance of a performance chef in sport

Effective collaboration between nutritionists and chefs

Challenges and strategies in adapting meals for athletes’ needs

The impact of food trends and fads on athletes’ dietary choices

Balancing whole foods and supplements in sports nutrition

Where you can find Bryony:

LinkedIn

Instagram

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Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. 

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Our Team