Today on the podcast, Trista speaks with best-selling author, speaker, and one of the stars of MTV’s The Buried Life, Ben Nemtin, whose guidance helps people everywhere live their lives without holding back. Ben opens up about his personal experience with anxiety and depression and how his struggles eventually led him to find a support system and change his life for the better. Trista and Ben dive into the value of asking for help and guidance, unburying your dreams, and living the life you really want. Ben shares the story of how The Buried Life came to be, starting with that one time they casually crashed the VMAs and pitched it as a pilot to MTV (spoiler alert: it worked and they got the TV show of their dreams)! The two also cover bucket lists, regret, accountability, and so much more, with the ultimate goal of becoming their better selves.

Learn more about Ben by visiting bennemtin.com. To connect with Ben or send him your bucket list, you can find him on Instagram @bennemtin, and you can follow your host Trista on her Instagram at @tristasutter.

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