Buddhism Guide

When we are faced with challenging obstacles, we all cope in different ways, some face them head on, whereas others buckle under the pressure. It's important for us to find ways to build up our emotional strength.

What is emotional strength? It’s a type of response when reacting to emotional events in an open and vulnerable way, which allows us to find ways of dealing with the emotion and not getting all tangled up in it.

Do you have emotional strength?

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - www.amazon.in/Open-Awareness-Min…=1627806820&sr=8-1

The Best Way to Catch a Snake - www.amazon.in/gp/product/B00TEPZ…f_rwt_bibl_vppi_i1

Life's Meandering Path -

www.amazon.in/gp/product/B00NWU1…f_rwt_bibl_vppi_i3

Ripples in the Stream - www.amazon.in/gp/product/B018GXN…f_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - www.amazon.in/gp/product/B071V9Y…f_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit www.patreon.com/buddhismguide

Website - yesherabgye.com/

Facebook - www.facebook.com/karmayesherabgye/

Instagram – www.instagram.com/yeshe_rabgye/

Twitter – twitter.com/BuddhismGuide

The more we get caught up in negative patterns of behaviour and mental states, the more they become engrained. This means they become stored in our subconscious, and we act in certain ways without consciously thinking and we become overwhelmed by our mental states, such as anger, jealousy, pride, without noticing it.

We can start to change by following the process I have called ‘Eliminate what is holding you back.’ This consists of seven steps, which are realisation, study, conviction, determination, action, effort, and time.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’

By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

We human beings tend to focus on what we want or what we don’t want, but very rarely take time to appreciate what we have. Conscious gratitude is a simple way for us to count our blessings, build relationships and help strengthen our mental and physical wellbeing.

Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for what we have we begin to strengthen our mental wellbeing.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

Lust is the strong, passionate desire for something, and not only sex, but also, food, drink, money, fame, power, knowledge and so on. It is a biological impulse without which you would not have been born in the first place. Our purpose in life is to survive, that is how our brains are wired. So, seeing lust as something bad is not helpful. I believe what is important is how you act upon your lust.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depression, boost your mood, improve your immune function, provide relaxation and rehabilitation, and of course, give us the exercise we all need.

Forest therapy is one way of getting our mental health hit. It has been scientifically proven that trees have many healing properties.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.

In this session, we cover thoughts, expectations, mindfulness and inner-calm.

Try my free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.

In this session, we cover perspectives, consumerism, happiness, memories and the blame game.

I would like to thank Darsh for giving me the opportunity to talk to the students.

Darsh Pant is an incoming freshman at the University of Western Ontario’s Ivey School of Business. He just graduated from Delhi Public School International, India. He is passionate about learning from and helping his community of high school and college students and that is why he started his ‘In Conversation’ series, where he gets accomplished people in all fields to provide advice and guidance to teenagers.

Check out Yeshe Rabgye's free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.

In this session, meditation, thoughts, emotions and daily reflection practices are discussed.

I would like to thank Darsh for giving me the opportunity to talk to the students.

Darsh Pant is an incoming freshman at the University of Western Ontario’s Ivey School of Business. He just graduated from Delhi Public School International, India. He is passionate about learning from and helping his community of high school and college students and that is why he started his ‘In Conversation’ series, where he gets accomplished people in all fields to provide advice and guidance to teenagers.

Check out Yeshe Rabgye's free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide

This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ series.

In this session, we discuss the difference between meditation and mindfulness, how to deal with anxiety and why we shouldn’t identify with our thoughts. I would like to thank Darsh for giving me the opportunity to talk to the students.

Darsh Pant is an incoming freshman at the University of Western Ontario’s Ivey School of Business. He just graduated from Delhi Public School International, India. He is passionate about learning from and helping his community of high school and college students and that is why he started his ‘In Conversation’ series, where he gets accomplished people in all fields to provide advice and guidance to teenagers.

Check out Yeshe Rabgye's free guided meditation course on compassion

https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1

Life's Meandering Path -

https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3

Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

Website - https://yesherabgye.com/

Facebook - https://www.facebook.com/karmayesherabgye/

Instagram – https://www.instagram.com/yeshe_rabgye/

Twitter – https://twitter.com/BuddhismGuide