Learn Buddhism with Alan Peto

Buddhist Practice: Day 10 - No Harm (Special Episode & Series)


Listen Later

Day 10:  No Harm

"Harassing not others, those who seek happiness gain their own happiness hereafter."  ~ The Buddha (Dhammapada 132)

One of the Five Precepts is to refrain from stealing or taking what is not yours. But what does that mean during a pandemic? We have seen people going to stores to hoard things, such as toilet paper, food, water, and other supplies. Some have said this is a psychological response to lack of control over the situation.

However, most of modern supply chains work in a “just-in-time” replenishment, meaning shelves are going bare unnecessarily. They are going bare not because there is no food or supplies, but because they cannot be restocked fast enough when people take too much.

The impact seems hidden; however, it is now being seen and felt. The elderly and others who live on fixed incomes and cannot compete with the numerous peoples stripping the shelves bare. Medical workers cannot find masks, gloves, and other equipment to keep themselves safe. Pharmacies are running out of medication when people want two-month supplies or get a doctor to prescribe them medication that might help them if they get the virus. People who are sick may not get needed supplies.

Harm is being done each time. Your actions may start the chain of events that leads to someone being killed as a result. Lack of medication, food, and supplies can quickly impact the most vulnerable.

Focus

  • Recognize when you are buying, or doing, something out of fear and loss of control. 
  • Develop insight to see how your actions may be hurting others. 
  • See if you can help those most in need, such as an elderly neighbor or someone with a medical condition. Have you given blood to a blood bank? Have you given comfort to someone?
  • Practice

    • Continue to recite the Five Remembrances. 
    • Continue to Meditate, at least once a day, starting with being mindful of the breath. For today, focus on the interconnectedness of all sentient beings. Are your actions harming them? Can you see how one action can cause another? Gain insight to see how an action can cause someone or something to die as a result, and how right action produces wholesome results. 
    • New Practice: Strive to do no harm and instead to do wholesome actions and built merit. For instance, while you may want an extra can of food, which is fine, an entire case can cause a shortage. Connect with others to see how you can help them so they can survive.

    • Free 14 Day Buddhist Planner for Buddhists:  https://gum.co/BuddhistPlannerCOVID

      View all 14 days on YouTube: https://youtu.be/BxlqwF6P6GE

      More on Alan Peto: https://alanpeto.com/about

      More on Sanathavihari Bhikkhu: https://www.casadebhavana.com/

      #Buddhism #BuddhistTeachings #Dharma #Buddhist #COVID #COVID19 #buddhistwisdom #Buddhists #buddhismteachings

      ---
      Send in a voice message: https://anchor.fm/alanpeto/message
      ...more
      View all episodesView all episodes
      Download on the App Store

      Learn Buddhism with Alan PetoBy Alan Peto

      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      193 ratings


      More shows like Learn Buddhism with Alan Peto

      View all
      Tara Brach by Tara Brach

      Tara Brach

      10,371 Listeners

      Thich Nhat Hanh Dharma Talks by Kenley Neufeld

      Thich Nhat Hanh Dharma Talks

      476 Listeners

      Tricycle Talks by Tricycle: The Buddhist Review

      Tricycle Talks

      350 Listeners

      Heart Wisdom with Jack Kornfield by Be Here Now Network

      Heart Wisdom with Jack Kornfield

      1,446 Listeners

      Insight Hour with Joseph Goldstein by Be Here Now Network

      Insight Hour with Joseph Goldstein

      884 Listeners

      Secular Buddhism by Noah Rasheta

      Secular Buddhism

      2,559 Listeners

      Untangle by Untangle

      Untangle

      826 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,404 Listeners

      The Zen Studies Podcast by Domyo Burk

      The Zen Studies Podcast

      364 Listeners

      Buddhist Boot Camp Podcast by Timber Hawkeye

      Buddhist Boot Camp Podcast

      862 Listeners

      How to Train a Happy Mind by Scott Snibbe

      How to Train a Happy Mind

      140 Listeners

      The Daily Dharma by Daily Dharma Podcast

      The Daily Dharma

      52 Listeners

      Alan Watts Being in the Way by Be Here Now Network / Love Serve Remember Foundation

      Alan Watts Being in the Way

      696 Listeners

      The Way Out Is In by Plum Village

      The Way Out Is In

      1,190 Listeners

      The Modern Buddhism Podcast by The Modern Buddhism Podcast

      The Modern Buddhism Podcast

      44 Listeners