Part 2 in our little veggie series, Katie and I talk about how to overcome texture and flavor issues so you can expand the veggies in your own diet. We are definitely both familiar with hating certain flavors and textures and we have used these approaches not only for ourselves but with our clients in expanding our very important micronutrient intake! Please let us know if you have any questions, thoughts or concerns by heading over to our Instagram pages, where you will also find many recipes and ideas for fruits, veggies and whole grains!

Heather Fuller, NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers, CPT, BS, PTA: @bodybykatie_mwf

Today we cover a slightly sensitive topic and that is finances and how they are related to your health in general, as well as your fitness goals. We have both personally gone through times of financial difficulties. So we both understand that there are times that the extras HAVE TO GO! But should your health be one of them? We chat about how to take an honest look at your finances and what you can do if your current situation just will not allow for a trainer or even a gym membership.

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Please reach out to us with any questions or concerns you have on this topic or any others related to exercise and nutrition.

You can also find budget friendly grocery and meal tips, exercises and many other health and wellness resources on our Instagram pages below.

Heather Fuller NASM CPT & CNC: @buff.babe.fitness  & email@  [email protected]

Katie Jeffers BS, PTA, CPT: @bodybykatie_mwf

Jason was kind enough to sit down and chat with me about his 16 year career in professional baseball and some of the obstacles he had to overcome during this time. He also talks about how he transitioned into retirement in a positive way, and his new career path in starting his own pitching and performance coaching business, Top Dawg Pitching in Queen Creek/Gilbert, AZ

If you would like to work with Jason or have your child receive coaching from him, please reach out to him on his Intagram: @topdawgpitching

And as always you can find me with any questions you may have at my Instagram:

Heather Fuller, NASM CPT, CNC @buff.babe.fitness

[email protected]

This was an episode of randomness. Maybe you're struggling like Katie and I have been, just to survive the first few weeks of 2023. We talk about my no good, awful bad day. How I turned that around and what we are focusing on to keep 2023 a year of goal crushing! We end the podcast with a great question from one of my clients about whether or not you can drink a protein shake on days you don't work out.

As always, you can find us over on the gram! (Instagram that is...)

Heather Fuller: NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers: CPT, PTA, BS: @bodybykatie_mwf

This week Katie and I discuss gym anxiety and what to do about it. We also share our personal struggles with it, even recently as I've joined a new gym and Katie has met a client at her commercial to help her, putting us both back in new gym environments. Please feel free to reach out on our Instagram accounts witha ny questions, comments or tips of your own!

Heather Fuller NASM CPT & CNC @buff.babe.fitness

Katie Jeffers BS, PTA, CPT @bodybykatie_mwf

In this episode Katie & I chat briefly about cry dates and mental health. Do you set cry dates for yourself? But the big topic for this week is MOTIVATION! Why do we lose it and what do to when that happens!

Remember you can always find us on the grams! (Instagram)

Heather Fuller NASM CPT&CNC @buff.babe.fitness

Katie Jeffers BS, PTA & CPT @bodybykatie_mwf

The vast majority of New Year's resolutions and goals tend to fail only a few weeks into the new year. In this episode, we discuss why this might happen and how you can set goals for yourself that stick!

You can find us over on the grams!

Heather Fuller, NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers, BS, PTA, CPT: @bodybykatie_mwf

Hey my little ducklings! Heather & Katie here, sharing who we are, why we started this podcast and the value we hope to bring to your lives with our little chats!