It has been a long time, but we're back with another "101" episode. This time we're breaking down the considerations involved in assembling a week of hybrid training.

If you're in the military, you're already doing hybrid training whether you call it that or not. Frankly, just meeting global health guidelines for physical activity amounts to hybrid training. Every health authority agrees: both cardiovascular and resistance exercise are vital to overall health.

But trying to push both to high levels introduces some complexity. That's what we're here to help with.

Some key topics we cover include the interference effect, consolidation of stressors, and building assessments into training.