Dan Reis is a product designer at an e-commerce startup — and a listener of the podcast! Like many others, Dan saw his coping skills vanish during the COVID-19 lockdown. This led to him finally getting diagnosed with ADHD.  

Since then, Dan has made it his mission to explore different tools to build his own “ADHD toolkit.” Through trial and error, he modifies strategies to work for him. And he uses these tools to get his work done. Through self-compassion, routine changes, and experimentation, he’s understanding himself better. And, as is true for so many of us, he knows there’s still a long way to go.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

Related resources

• ADHD treatment without medication: What are my options? Understood Explains episode
• Workplace supports: Trouble following instructions and managing deadlines
• The Pomodoro technique

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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