Dan Reis is a product designer at an e-commerce startup — and a listener of the podcast! Like many others, Dan saw his coping skills vanish during the COVID-19 lockdown. This led to him finally getting diagnosed with ADHD.  

Since then, Dan has made it his mission to explore different tools to build his own “ADHD toolkit.” Through trial and error, he modifies strategies to work for him. And he uses these tools to get his work done. Through self-compassion, routine changes, and experimentation, he’s understanding himself better. And, as is true for so many of us, he knows there’s still a long way to go.  

To find a transcript for this episode and more resources, visit the episode page at Understood.  

We love hearing from our listeners. Email us at [email protected].  

Related resources

• ADHD treatment without medication: What are my options? Understood Explains episode
• Workplace supports: Trouble following instructions and managing deadlines
• The Pomodoro technique

Listen to Everyone Gets a Juice Box, a new podcast from Understood.org where host Jessica Shaw has honest talks with parents raising kids who learn and think differently.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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