Understood Explains

Understood Explains

By Understood.org

Navigating ADHD, dyslexia, and other learning and thinking differences can be confusing. Understood Explains unpacks one important topic each season. From special education for kids to ADHD diagnosis ... more

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  1. Number 1: What if I don’t really have ADHD?

    Doubting your ADHD diagnosis? Do you still think you have ADHD even after your doctor said you don’t? Or maybe you got formally diagnosed but aren’t sure you really have ADHD? Concerns about ADHD misdiagnosis are common. Host Dr. Roberto Olivardia gives tips on how to think about whether you got a thorough evaluation — and if it may be time to get a second opinion. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Timestamps: (00:00) Introduction (01:04) What do I do if my doctor told me I don’t have ADHD? (03:54) What if I don’t think my ADHD diagnosis is accurate? (07:18) Anything else I need to know about getting properly diagnosed? (07:57) Key takeaways, next episode, and credits Related resources:How ADHD is diagnosed in adultsADHD and perfectionismStop Letting Imposter Syndrome Hold You Back As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11min
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  2. Number 2: How do I emotionally prepare for ADHD diagnosis?

    Relief. Anger. Grief. Getting diagnosed with ADHD can bring up a range of emotions. Host Dr. Roberto Olivardia explains what to look for and how to process big feelings so you can keep moving forward. Get answers to common questions, like how imposter syndrome is connected to ADHD. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Timestamps: (00:00) Introduction (00:47) How can I prepare emotionally for ADHD diagnosis? (02:04) Why is ADHD diagnosis such a relief for some people? (04:44) Why does ADHD diagnosis often lead to anger and grief? (06:01) What’s imposter syndrome? And how is it connected to ADHD? (07:52) Key takeaways, next episode, and credits Related resources:ADHD and perfectionismHow I cope with imposter syndrome while having learning disabilitiesADHD Aha!ADHD, loving intensely, and impulsivity (Ange’s story) As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11min
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  3. Number 3: ADHD treatment without medication: What are my options?

    There are many ways to treat ADHD without medication — or in addition to medication. Learn about a wide range of ADHD treatments, from therapy to free apps and tools. Host Dr. Roberto Olivardia also talks about social and workplace supports. Listen as he answers common questions, like whether diet or supplements can help with ADHD. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Timestamps: (00:00) Introduction (00:51) Can ADHD be treated without medication? (01:54) What is cognitive behavior therapy? (04:19) What are some common coping mechanisms for treating ADHD? (05:53) How can social supports help with ADHD? (07:53) How can assistive technology help with ADHD? (08:43) Should I change my diet or take supplements to help with ADHD? (09:41) What about workplace accommodations for ADHD? (10:31) Key takeaways, next episode, and credits Related resources:Cognitive behavioral therapy: What is CBT?8 common myths about ADHD5 oddly specific ADHD strategies that help me workHow to ask for a workplace accommodationThe Scientific Method: Can 'color sound' help us get things done? As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    13min
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  4. Number 4: ADHD medication: What do I need to know?

    How does ADHD medication work? Is it addictive? If you think you might have ADHD or were recently diagnosed, find out what you need to know about ADHD medication, like how to tell if you’re taking too much or too little. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Timestamps (00:00) Introduction (00:51) How does ADHD medication work? (03:39) Does everyone with ADHD need medication? (04:21) How can medication help manage ADHD symptoms? (06:05) What are the limitations of ADHD medication? (06:50) Is ADHD medication addictive? (08:26) Will ADHD medication turn me into a zombie? (09:41) How can I tell if I’m not taking enough ADHD medication? (10:31) What do I need to know about possible side effects of ADHD medication? (12:25) Key takeaway, next episode, and credits Related resources:How ADHD medication works in the brainADHD medication side effectsStudy finds that ADHD medication reduces risk of drug use for people with ADHDIs it really ADHD? As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15min
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  5. Number 5: What happens in an ADHD test for adults?

    How do doctors test adults for ADHD? What kind of questions do they ask? How long does it take? Understood Explains host Dr. Roberto Olivardia breaks down the process so you’ll know what to look for in a thorough evaluation. Get an overview and answers to common questions. For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood. Timestamps (00:00) Introduction (00:51) What does an ADHD evaluation look like? (03:48) So, what are ADHD rating scales? (04:59) How long does this whole testing process take? (06:02) What is the diagnostic criteria for ADHD in adults? (07:42) Why is it so important to be open and honest during an ADHD evaluation? (08:31) Key takeaway, next episode, and credits Related resourcesHow do doctors test for ADHD in adults?What are ADHD rating scales?The 3 types of ADHD As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here. Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11min
    Listen Later

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The podcast currently has 36 episodes available.

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