The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.

The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies. 

In this episode we welcome one of the most widely-heard voices for change in the EMF sector Cathy Cooke, who has been working as an Integrative Health Coach since 2014. Cathy is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals as well as one of the sector's most knowledgeable people on the subject of Building Biology. In this show we dig deep with Cathy to address the controversial subject of electromagnetic hypersensitivity and the myriad of symptoms that this health issue can create. Cathy also explains how we can help to stop the stigma of EMF related ailments and spread awareness regarding these health problems. As one of the most revered experts and advocates for change in the field of EMF it is a genuine pleasure to welcome Cathy to the show. 

In this episode you will hear: 

• How to cope with EHS
• How to help someone with EHS
• Why some people are so much more sensitive to EMF than others
• How to build physiological resilience through nutrition
• How to build up resilience against damage from EMF
• How natural cooking ingredients can build up physical resilience
• Supplements and Minerals for EMF protection including Vitamin C, Xanthan, Rosemary, Lion's mane mushroom, Melatonin 

 For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.  

To find out more information on Cathy and her important work head to https://wholehomeandbodyhealth.com/