The Holistic Homes Podcast

The Holistic Homes Podcast

By Christine Cimabue | Holistic Construction ConsultantAlternative HealthHealth & FitnessEducationLeisureHow ToHome & Garden
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The Holistic Homes Podcast episodes

  • 10 Steps to Building a Healthy Home from Design to Move-In | Ep. 53

    Planning a healthy home and want help with your project? Tell us more 👉🏼 here.

    Building a custom home involves hundreds of moving parts, but staying on track comes down to a clear sequence of priorities. Overlooking critical planning phases early on can easily lead to costly surprises or compromised indoor quality.

    In this episode, I break down the 10 essential steps of a healthy home project from initial design through final finishes. I share why pre-construction engineering matters, how to approach contractor pricing, and where independent quality control fits into the build.

    In this episode:

    - Hiring an architect versus a draftsman

    - Pre-construction mechanical engineering and layout planning

    - Early contractor selection and feasibility pricing

    - Prioritizing the dry-in construction schedule

    - Independent inspections before insulation and drywall

    Find healthy-home building professionals in your area with the Holistic Homes Directory 🏡🌱

    Learn more about our consulting on our website and follow me on Instagram

    15 min
  • The Window Test Every Healthy Home Build Should Have | Ep. 52
    Windows are one of the biggest contributors to indoor water damage, yet standard building codes only require visual observations rather than actual water testing.
    While an entire industry focuses on investigating leaks after building failures occur, verifying performance proactively during construction offers real peace of mind.
    In this episode, I explain why formal window leak testing is essential for new builds, how to locate qualified forensic testing agencies, and the proper construction sequencing required to catch defects early.
    Planning a healthy home and want help with your project?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - Why building codes fail to catch leaking windows
    - Transitioning forensic leak testing from defect litigation to construction
    - Limitations of informal garden hose testing methods
    - Finding commercial and ASTM fenestration testing agencies
    - Proper sequencing for window testing before insulation and drywall
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    15 min
  • Why Luxury Home Builds Need More Oversight, Not Less | Ep. 51
    When you are planning a luxury home with a substantial budget and a top-tier builder, it is easy to assume you do not need extra quality control. With complex architecture, larger teams, and more moving parts, having independent oversight is critical to protect your investment.
    At the core, a healthy home must first be free of building defects. In this episode, I explain why luxury builds require extra quality control, why code inspections are not enough, and how independent testing protects your home.
    Planning a healthy home and want help with your project?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - Preventing building defects in luxury homes
    - Pre-construction quality assurance and goal alignment
    - Why municipal code inspections are insufficient
    - Independent inspections and exterior leak testing
    - Holding healthy home standards during construction
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    19 min
  • Who Is Actually Checking Your Healthy Home During Construction? | Ep. 50
    One critical gap in conventional home construction often gets overlooked: quality control.
    While your builder focuses on implementation and city inspectors only check minimum code requirements, neither ensures your healthy home details are built properly.
    In this episode, I explain how to protect your build during construction. I cover why you shouldn't rely solely on municipal inspections, how to involve your architect on-site, and the third-party inspections and standardized window leak testing you need before drywall goes up.
    Planning a healthy home and want help with your project?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - Quality control gaps in conventional construction
    - Architectural construction administration site visits
    - Independent new-construction home inspections
    - Standardized residential window leak testing
    - Catching building defects before drywall installation
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    22 min
  • The Construction Budget Trap: Allowances | Ep. 49
    One word in your construction contract can completely change what you ultimately spend on your home: allowance.
    An allowance is essentially a placeholder number. And if too many major parts of your project are still allowances when you sign your contract, your “budget” may be much less certain than it looks.
    In this episode, I explain what allowances are, where they make sense, where they can become risky, and what you should try to firm up before construction begins.
    Planning a healthy home and want help understanding your project before you build?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - What an allowance actually means
    - Why early cost-per-square-foot estimates can be misleading
    - Which allowances carry the biggest financial risk
    - Where allowances are reasonable
    - How to get firmer pricing before signing your contract
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    14 min
  • The Problem with Spray Foam Insulation | Ep. 48
    Few building materials create as much debate as spray foam insulation.
    It can air seal, insulate, and control vapor extremely well, but it can also create concerns around installation quality, moisture, off-gassing, and what happens when something goes wrong behind the wall.
    In this episode, I break down the pros and cons of spray foam, situations we’ve encountered on real projects, and why this decision should ideally be made long before construction begins.
    Want help making healthier material and building-system decisions for your project?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - Why builders like spray foam
    - Open-cell vs. closed-cell
    - VOC and off-gassing concerns
    - Moisture and installation risks
    - Alternatives and hybrid approaches
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    24 min
  • How to Avoid Moldy Lumber When Building | Ep. 47
    Moldy lumber is one of the most common concerns I hear from homeowners building healthy homes. Some people say mold on framing lumber is harmless, while others want absolutely no visible mold anywhere in their framing package.
    So what can you actually do about it?
    In this episode, I walk through how to reduce the risk of moldy lumber from the moment your framing package is ordered, what to look for when it arrives, and what to do when rain hits during construction.
    Building a healthy home and want support through decisions like these?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - What kiln-dried lumber really means
    - How lumber should be stored and inspected
    - Why rejected lumber needs to leave the job site
    - What to do when framing gets wet
    - When mold inspection or remediation may be worth considering
    Find healthy-home professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    26 min
  • Are Your Architectural Plans Detailed Enough? | Ep. 46
    Your architectural plans should do much more than show the layout of your home. If decisions around materials, waterproofing, insulation, mechanical systems, or electrical placement are still being made during construction, you’re opening the door to mistakes, delays, and expensive change orders.
    In this episode, I explain what should actually be documented before construction starts and how to tell whether your plans have enough detail to confidently build from.
    Planning a healthy home and want help reviewing these decisions before construction begins?
    👉🏼 https://form.typeform.com/to/cRQhjt5i
    In this episode:
    - What should be decided during pre-construction
    - Where healthy-home material selections should be documented
    - Mechanical, electrical, and leak-management planning
    - Why important conversations need to make it onto the plans
    - How detailed plans can reduce mistakes and change orders
    Find healthy-home building professionals in your area:
    🏡🌱 https://holistichomesdirectory.com/
    Follow me on Instagram:
    ✨ https://www.instagram.com/holistichomes.bychristine
    23 min
  • Greenwashing with Construction and Materials | Ep. 45
    Not everything labeled “natural,” “non-toxic,” “recycled,” or “plant-based” is actually a healthier choice for your home.
    In this episode, I break down how greenwashing shows up in construction and building materials, and what I look at before deciding whether a product is actually a healthy choice.
    I cover:
    • Why recycled materials aren’t always healthier
    • What to look for in insulation products
    • The truth behind “plant-based” spray foam
    • How I balance toxicity, durability, and maintenance
    • Questions you should ask before choosing materials for your home
    When I’m evaluating materials for a healthy home, I always want to look past the marketing and understand what’s actually in the product, how it performs, and how it could impact the people living in the home.
    🏡 Find healthy home professionals near you:
    https://holistichomesdirectory.com/
    👉 Take the next step toward building a healthy home:
    https://form.typeform.com/to/cRQhjt5i
    ✨ Follow me on Instagram:
    https://www.instagram.com/holistichomes.bychristine
    22 min
  • How I Would Build My Own Healthy Home | Ep. 44

    Looking to find healthy home building professionals in your neighborhood? Use the Holistic Homes Directory: 🏡🌱 https://holistichomesdirectory.com/ Take your next step in building a healthy home with me: 👉🏼 https://form.typeform.com/to/cRQhjt5i Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine If I were building my family's home today, I would not begin with finishes or square footage. I would focus first on the systems that protect the home from moisture, wildfire smoke and embers, indoor-air-quality problems, and plumbing leaks—because those decisions are much harder and more expensive to correct after construction is complete. In this episode, I'm walking through the healthy-home strategies I would prioritize for my own family while working within a realistic budget. My choices are shaped by Southern California's small lots, seismic requirements, coastal moisture, and wildfire risk, but the planning principles can be adapted to other climate zones. I would start with a two-story home on a concrete foundation to make the most of a limited Orange County lot. If feasible, I would raise the interior floor with a taller stem wall and install a vapor barrier below the slab so moisture in the soil is separated from the concrete and the living space above it. For the enclosure, I would build watertight and airtight exterior walls using a well-detailed water-resistive barrier such as the ZIP System or a self-adhered membrane. I would add exterior rigid mineral-wool insulation for thermal performance and fire resistance, then use a sealed, unvented attic to reduce the pathways through which wildfire embers and smoke can enter the home. Inside, I would choose paperless drywall to reduce the amount of paper facing that can support problems when moisture reaches the back of a wall. Quality control would be part of the build—not something left until a problem appears. I would leak-test the exterior walls, windows, and roof before insulation and drywall conceal the assemblies. Finding and correcting a leak during construction provides far more peace of mind than discovering hidden water damage five or ten years later. I would also invest in a properly calculated mechanical design based on the home's actual enclosure and climate. In wildfire country, that includes dampers that can close exterior openings, along with effective filtration, fresh-air ventilation, dehumidification, and an ERV designed to work with an airtight home instead of treating each piece of equipment separately. Finally, I would create a whole-home leak-management plan. A floor drain in the laundry room, a whole-home leak detector and automatic shutoff, separate irrigation controls, and accessible plumbing connections can limit damage from a failed appliance or supply line. When the family leaves for vacation, the domestic water can be shut off without affecting the landscaping. A healthy home should feel like a sanctuary—not a source of fear about water damage, mold, toxins, or hidden failures. The goal is to make the highest-value decisions early so the enclosure, mechanical systems, and plumbing protections work together for the family living inside. In today's episode, we're talking about: - How lot size, climate, and budget shape healthy-home priorities - Why a raised foundation and under-slab vapor barrier help manage moisture - How airtight walls, exterior insulation, and an unvented attic support resilience - Why leak testing should happen before insulation and drywall - What a wildfire-aware mechanical and ventilation strategy can include - How whole-home leak detection and shutoff systems create peace of mind

    15 min

About The Holistic Homes Podcast

From the publisher's feed

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all.

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