We're doing a deep dive into women's health and building happy hormones with Kaely McDevitt. We're talking about - what are some common things that hold you back from "building happy hormones" - especially if you feel like you're someone who's "doing all the things"? What's the big deal about progesterone, and how do you know if the symptoms you're experiencing are due to high estrogen, or low progesterone? And most importantly - how do you know if the interventions you've been trying are actually working?

Find Kaely:

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition.

• Instagram: @kaelyrd
• Website: https://www.kaelyrd.com/

You'll love these episodes too:

• Stressful season toolkit and the gut-brain-stress + hormones connection with Kaely McDevitt
• How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
• How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers

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