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Episode Summary:

In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.

 

Key Topics Discussed:

1. Father’s Day Recap:

Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time.

 

2. The Soccer Coaching Analogy:

Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success.

 

3. Building Muscle vs. Losing Fat:

The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass.

 

4. Seasonal Approach to Fitness:

How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals.

 

5. The Role of Strength Training:

Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine.

 

6. Navigating Dieting and Maintenance:

The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks.

 

7. Personal Client Success Stories:

Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training.

 

8. Common Pitfalls and Mindset Shifts:

How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability.

 

Join the Conversation:

Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey.

 

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Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness