In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast:

• Can you build muscle in a deficit?
• How do you switch from a calorie surplus to a deficit?
• If you eat junk, won't the excess carbs turn to fat?
• How should a 36-year-old beginning start training?

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator