Welcome to another installment of the Building Savages Podcast!

Today we have coach Terrance's cousin on the show, Andre Trammell.

Andre is a Powerlifter who ruptured both of his Patella Tendons from a freak accident while squatting under the Barbell.

We spoke about the injury, his road to recovery, and his mental state before, during, and after the injury. 

He has an amazing story and we can't wait for you guys to hear it. 

Like always, if you enjoy the podcast give us a like and follow and share our content with your friends and family!

Building Savages Podcast 

linktr.ee/buildingsavagespodcast

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Welcome to another installment of the Building Savages Podcast!

This is probably one of our most important episodes to date. Everyone trains with them whether major or minor.

In our experience, being injured affects someone's mental state more than the physical. Our goal is for you to walk away from this episode feeling empowered and not broken.

There is always a solution!

Building Savages Podcast 

linktr.ee/buildingsavagespodcast

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

EP: @getcoachedby_ep 

Building Beasts Website

https://buildingbeasts.co 

Simpli Savage Training Website

simplisavage.com

Welcome to another installment of the Building Savages Podcast!

Today, we are talking about an underrated topic that not a lot of people bring up when they speak about fitness and culture, Community! 

Community is such an under appreciated part of not only your fitness journey but your life as a whole. 

We also bring up how relationships and friendships can be used to elevate your life! 

Learn how to create a blue zone for your life. If you are not familiar with blue zones, then take a listen to learn more.

Conversation starts at the 12:00 minute mark. We get an update on Evan's fantasy football league in the first 12 minutes of the podcast lol.

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Building Beasts Website

https://buildingbeasts.co 

Simpli Savage Training Website

simplisavage.com

Welcome to another installment of the Building Savages Podcast!

Today we have our second guest on the show, amateur boxer Mr. Jordan "Hercules" Simpson aka Apollo Creed! 

From a complete beginner in boxing 2 years ago, to becoming a Golden Gloves Champion in 2023 we discuss the early stages of Jordan's boxing career to the present day. 

Jordan opens up about early challenges/realizations that he had early on in boxing, his background in fitness, his training routine, what his goals are in boxing, working with Strap City Boxing and Building Beasts and more!

Like always, if you enjoy the podcast give us a like and follow and share our content with your friends and family!

Building Savages Podcast 

linktr.ee/buildingsavagespodcast

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Welcome to another installment of the Building Savages Podcast!

Today we spoke on important factors that you can improve to help become more efficient in your training and every day life. 

These factors include warm-ups, the RPE scale, sleep, breathing patterns, lateral and rotational training, morning and night time routines, barefoot training, rest periods, and more!

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Welcome to another installment of the Building Savage Podcast!

Today's Topic is VALUE! Understanding your own value and what you bring to the table. We all have insecurities but the things that make us insecure are the things that make us different. Use them and grow with them. 

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Building Savages Podcast 

linktr.ee/buildingsavagespodcast

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Welcome to another installment of the Building Savage Podcast! Today, we breakdown the process and habits you need to stay lean all year round. It doesn't involve starving yourself but actually building better nutrition and lifestyle habits to help from gaining an uncomfortable amount of body fat! 

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Welcome to another installment of the Building Savage Podcast!

Today, we honestly did not have a topic today, we decided to shoot the sh*t with each other and ended up having a very deep conversation about fantasy football, Spartan Races, our lives, business conversations, future goals, understanding our value, and money problems!

This one got deep and I hope you guys like this one as much as we did recording it. 

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Building Beasts Website

https://buildingbeasts.co 

Simpli Savage Training Website

simplisavage.com

Welcome to another installment of the Building Savages Podcast!

Today we are talking about HABITS! Habits create results, however, your set of habits may lead to positive or negative results.

In this episode we discuss habits we see as coaches that can be tweaked to not only reach your fitness goals, but to live a more productive and successful life.

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Building Beasts Website

https://buildingbeasts.co 

Simpli Savage Training Website

simplisavage.com

Welcome to another installment of the Building Savages Podcast!

Today we deep dive into WTF is Conditioning, why "HIIT" training is used improperly, and how both Terrance and Evan implement conditioning in their own training and with their athletes. 

Like always, leaving a like, comment, and subscribing to the channel is greatly appreciated.

Instagram

@buildingsavagespodcast

https://www.instagram.com/buildingsavagespodcast/

Terrance:  @buildingbeasts  

https://www.instagram.com/buildingbeasts/

EP: @getcoachedby_ep 

YouTube 

https://youtube.com/@BuildingSavagesPODCAST?si=NmAruPFUn9MKZzCV

Spotify

https://open.spotify.com/show/67hwckHKOkfSymtDrYu3LK?si=a1c724a3e46447b0

Google Podcasts

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lNjEyZmJkOC9wb2RjYXN0L3Jzcw

Apple Podcasts

https://podcasts.apple.com/us/podcast/building-savages-podcast/id1704015193

Building Beasts Website

https://buildingbeasts.co 

Simpli Savage Training Website

simplisavage.com