Building Strength

By Theodore Lim

I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym... more

· Health & Fitness

4.1

77 ratings

FAQs about Building Strength:

How many episodes does Building Strength have?

The podcast currently has 93 episodes available.

Building Strength episodes:

September 28, 2019 67 - On Self Care
Show Timestamps:
2:00 - Self care
7:00 - Sleep is key
12:00 - Feels
Important Links from this Episode:
MBTI Test: https://www.16personalities.com/free-personality-test
...more
46min
August 27, 2019 66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
Show Timestamps:
3:00 - Sharing my Staple Meals
8:30 - Essential Tools for Efficient Meal Prepping
10:00 - Sharing my Meal Prep Recipes
18:00 - Nobody’s Perfect Rant
26:30 - Grocery Store Tips

Important Links from this Episode:
Follow me on Instagram: www.instagram.com/theodore.lim
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
#52 - Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep
#63 - Lessons Learned from Tracking Macros: https://www.theodorelim.ca/blog/2019/7/15/63-lessons-learned-from-tracking-macros
MyProtein Referral Link: https://ca.myprotein.com/referrals.list?applyCode=THEODORE-R4F

...more
39min
August 10, 201965 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
Show Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine

Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport

Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises

Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
...more
55min
July 16, 2019 #64 - Performing Well Outside of the Gym
Show Timestamps:
1:00 - Making a positive impact
3:30 - Social media and it’s impact on our creativity
11:00 - Cellphone notifications
15:00 - Scheduling your dream week / timeblocking
27:00 - The Four F’s
31:00 - Current Journal Setup

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow and DM me on Instagram: www.instagram.com/theodore.lim
...more
40min
July 15, 2019 #63 - Lessons Learned From Tracking Macros
Show Timestamps:
1:00 - Intro
2:30 - Asking for your help :)
7:00 - Lessons learned from tracking macros
14:00 - Food volume is key
20:00 - Weight will fluctuate
27:00 - How to calculate your starting macros
37:00 - Business for Unicorns

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow me on Instagram: www.instagram.com/theodore.lim
Business for Unicorns: www.businessforunicorns.com
...more
40min
July 15, 2019 #62 - I Hired My Friend / Talking About Body Image
Show Timestamps:
1:00 - Intro / Show Breakdown
5:00 - Theo’s 6-Week Nutrition Challenge
17:00 - Hiring my Good Friend, Coach D
23:00 - My Mental Health in May
28:00 - Breaking Down Body Image

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Work with Coach D: www.powerphysique.com
Coach D’s Instagram: https://www.instagram.com/powerphysique/
...more
46min
July 14, 2019 #63 - What I Learned From Going to McDonald's 4x in One Day
Show Timestamps:
1:00 - Birthday recap
2:30 - Asking for your help
7:00 - Sharing my experiences and lessons I’ve learned over the last few weeks
14:00 - Talking about food volume
22:00 - What does my diet look like?
28:00 - How do I set up my macros?
35:00 - Shoutouts to Alex!
37:00 - In closing

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow me on Instagram: www.instagram.com/theodore.lim
Business for Unicorns: https://www.businessforunicorns.com/
...more
40min
June 18, 2019 #62 - I Hired My Friend / Talking About Body Image
Show Timestamps:
1:00 - Intro / Show Breakdown
5:00 - Theo’s 6-Week Nutrition Challenge
17:00 - Hiring my Good Friend, Coach D
23:00 - My Mental Health in May
28:00 - Breaking Down Body Image

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Work with Coach D: www.powerphysique.com
Coach D’s Instagram: https://www.instagram.com/powerphysique/
...more
46min
June 04, 2019 #61 - How to Work up to Heavy Weights Efficiently and Effectively
Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR

Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
https://www.myodetoxperformance.com/

...more
51min
May 07, 2019 #60 - Kettlebells / Learning New Skills / Ladder Training
Show Timestamps:
1:30 - April nutrition update
4:00 - My kettlebell journey so far
11:00 - Find the right information and pick a program to follow
17:00 - Ladder training
22:00 - 10,000 KB swing challenge by Dan John
29:00 - Adherence is key

Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal
https://www.strongfirst.com/blog/
Simple and Sinister - Amazon Link
Dan John - 10,000 Swing Challenge

...more
33min

FAQs about Building Strength:

How many episodes does Building Strength have?

The podcast currently has 93 episodes available.

More shows like Building Strength

The Ben Shapiro Show

153,248 Listeners

The Hammer Cast

31 Listeners

Huberman Lab

29,207 Listeners

The Tucker Carlson Show

16,332 Listeners

Share Building Strength

Sign up to save your podcasts

Building Strength

FAQs about Building Strength:

How many episodes does Building Strength have?

Building Strength episodes:

FAQs about Building Strength:

How many episodes does Building Strength have?

More shows like Building Strength

The Ben Shapiro Show

The Hammer Cast

Huberman Lab

The Tucker Carlson Show