Building Strength

By Theodore LimHealth & Fitness

Building Strength episodes

September 28, 2019 67 - On Self Care
Show Timestamps:
2:00 - Self care
7:00 - Sleep is key
12:00 - Feels
Important Links from this Episode:
MBTI Test: https://www.16personalities.com/free-personality-test
46 min
August 27, 2019 66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
Show Timestamps:
3:00 - Sharing my Staple Meals
8:30 - Essential Tools for Efficient Meal Prepping
10:00 - Sharing my Meal Prep Recipes
18:00 - Nobody’s Perfect Rant
26:30 - Grocery Store Tips

Important Links from this Episode:
Follow me on Instagram: www.instagram.com/theodore.lim
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
#52 - Minimalists Guide to Meal Prep: https://www.theodorelim.ca/blog/2019/1/25/52-the-minimalists-guide-to-meal-prep
#63 - Lessons Learned from Tracking Macros: https://www.theodorelim.ca/blog/2019/7/15/63-lessons-learned-from-tracking-macros
MyProtein Referral Link: https://ca.myprotein.com/referrals.list?applyCode=THEODORE-R4F

39 min
August 10, 201965 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
Show Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine

Important Links from this Episode:
Book a Free Strategy Session: https://www.theodorelim.ca/letswork
Where I listen to audiobooks: https://www.audible.ca/
Book Recommendations:
The Four Agreements - Don Miguel Ruiz
Deep Work - Cal Newport
So Good They Can’t Ignore You - Cal Newport

Movement Resources:
CPPS Assessment Resource
Joe Defranco’s Limber 11
Joe Defranco’s Upper Body Warmup
Jim Smith - 20 Awesome Warm-Up Exercises
Kelly Starrett’s Youtube Channel
Luka Hocevar - 33 Mobility Exercises

Vigor Life Podcast: Vigor Life Podcast - Luka Hocevar
55 min
July 16, 2019 #64 - Performing Well Outside of the Gym
Show Timestamps:
1:00 - Making a positive impact
3:30 - Social media and it’s impact on our creativity
11:00 - Cellphone notifications
15:00 - Scheduling your dream week / timeblocking
27:00 - The Four F’s
31:00 - Current Journal Setup

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow and DM me on Instagram: www.instagram.com/theodore.lim
40 min
July 15, 2019 #63 - Lessons Learned From Tracking Macros
Show Timestamps:
1:00 - Intro
2:30 - Asking for your help :)
7:00 - Lessons learned from tracking macros
14:00 - Food volume is key
20:00 - Weight will fluctuate
27:00 - How to calculate your starting macros
37:00 - Business for Unicorns

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow me on Instagram: www.instagram.com/theodore.lim
Business for Unicorns: www.businessforunicorns.com
40 min
July 15, 2019 #62 - I Hired My Friend / Talking About Body Image
Show Timestamps:
1:00 - Intro / Show Breakdown
5:00 - Theo’s 6-Week Nutrition Challenge
17:00 - Hiring my Good Friend, Coach D
23:00 - My Mental Health in May
28:00 - Breaking Down Body Image

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Work with Coach D: www.powerphysique.com
Coach D’s Instagram: https://www.instagram.com/powerphysique/
46 min
July 14, 2019 #63 - What I Learned From Going to McDonald's 4x in One Day
Show Timestamps:
1:00 - Birthday recap
2:30 - Asking for your help
7:00 - Sharing my experiences and lessons I’ve learned over the last few weeks
14:00 - Talking about food volume
22:00 - What does my diet look like?
28:00 - How do I set up my macros?
35:00 - Shoutouts to Alex!
37:00 - In closing

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Follow me on Instagram: www.instagram.com/theodore.lim
Business for Unicorns: https://www.businessforunicorns.com/
40 min
June 18, 2019 #62 - I Hired My Friend / Talking About Body Image
Show Timestamps:
1:00 - Intro / Show Breakdown
5:00 - Theo’s 6-Week Nutrition Challenge
17:00 - Hiring my Good Friend, Coach D
23:00 - My Mental Health in May
28:00 - Breaking Down Body Image

Important Links from this Episode:
Work with Me: www.theodorelim.ca/letswork
Work with Coach D: www.powerphysique.com
Coach D’s Instagram: https://www.instagram.com/powerphysique/
46 min
June 04, 2019 #61 - How to Work up to Heavy Weights Efficiently and Effectively
Show Timestamps:
3:00 - Training for LIFE
8:00 - How to work up to heavy weights
12:00 - Tracking your training progress and why it’s so important to do so
16:30 - GRRRR

Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
https://www.myodetoxperformance.com/

51 min
May 07, 2019 #60 - Kettlebells / Learning New Skills / Ladder Training
Show Timestamps:
1:30 - April nutrition update
4:00 - My kettlebell journey so far
11:00 - Find the right information and pick a program to follow
17:00 - Ladder training
22:00 - 10,000 KB swing challenge by Dan John
29:00 - Adherence is key

Important Links from this Episode:
Apply for In-Person or Online Coaching with Theo
#58 - On ‘Cheat Meals’, Variety in Your Diet and Theo’s Standards for a High Quality Meal
https://www.strongfirst.com/blog/
Simple and Sinister - Amazon Link
Dan John - 10,000 Swing Challenge

33 min