In this powerful episode, Dr. Kristin Jackson sits down with breast surgeon and fitness advocate Dr. Devina McCray. Dr. McCray shares her personal journey from being an overworked physician struggling with her health to becoming a competitive bodybuilder. She dives into how muscle-building is essential for longevity, cancer prevention, and overall health—especially for women.

Tune in as Dr. McCray and Dr. Jackson discuss:

• The rising rates of breast cancer and why it affects even those without risk factors
• How lifestyle choices, including diet and exercise, can dramatically reduce cancer risk
• The connection between strength training, metabolism, and hormone balance
• Why building muscle is the key to aging well and preventing osteoporosis, falls, and frailty
• Practical tips for incorporating strength training into any lifestyle—whether you’re a beginner or looking to push your limits

This episode is a must-listen for anyone looking to take control of their health and age with strength, confidence, and resilience! 🎧💪

Devina McCray, MD, is a breast surgical oncologist who is board certified in general surgery. She specializes in benign and malignant breast disease. Her areas of surgical expertise include breast conservation surgery, sentinel lymph node biopsy, axillary node dissection, skin and nipple sparing mastectomy, oncoplasty, and intraoperative radiation therapy (IORT). Dr. McCray received her medical degree from the University of Colorado Health Sciences Center, School of Medicine. Her residency in general surgery was completed at Florida Hospital Orlando, followed by a fellowship in breast surgical oncology at the Cleveland Clinic in Ohio. She is a member of the American Society of Clinical Oncology, the American Society of Breast Surgeons, and the Society of Surgical Oncology.

Thank you Dr McCray for sharing your insights!

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