In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions.

Trav shares why 90 percent of New Year's resolutions fail by February.

The problem isn't the goal — it's the lack of a system behind it.

You can set massive goals, but if there's no plan, no habits, no structure… it falls apart.

Pat backs it with a powerful James Clear quote:

"You don't rise to the level of your goals. You fall to the level of your habits."

Then the conversation dives into lifestyle design — small shifts that lead to big results.

Pat explains how reducing decision fatigue is the key to long term consistency.

When you're constantly asking, "Should I train today?" or "What kind of session should I do?" you burn mental energy that could be used to just show up and get it done.

The answer? Build a system that's simple, repeatable, and part of your identity.

Make your habits automatic so you can stop thinking and start doing.