This episode originally aired on YouTube. 

There are so many things you’ve likely wondered about. Things about your experience, your struggle, how or why this or that happens, and maybe even about your therapist.

Curiosity isn't just for knowledge—it can be a powerful tool for emotional recovery and building deeper connections.

But, asking questions to help uncover all those things requires vulnerability. And, vulnerability isn’t typically something we’re eager to experience.

In this episode, I explore the power of curiosity and how asking what’s been on your mind can deepen connections, and aid in trauma healing. We’ll dive into the impact of shame, the importance of openness, and why embracing your curiosity can lead to breakthroughs for your healing journey.

Share your thoughts in the comments and let’s start a conversation on how vulnerability in asking or sharing has played a role in your own healing.

Join Courageous Connections, a healing space for women: https://courageousjourneys.com/courses/courageousconnections

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.