Built, by Fitbod

In this inaugural episode of the Built podcast, Allen Chen and Jesse Venticinque, the cofounders of the Fitbod app whose paths crossed as freshmen in college reminisce about how they started this health and fitness revolution.  Learn how they seek out, value and incorporate user feedback to help to improve the app.  Plus get a sneak peek into new features, improvements, and a view into the future of where this company is headed.

What will you learn from this episode?

• Get to know the co-founders Allen Chen, and Jesse Venticinque
• Learn how user feedback shapes the Fitbod app
• Get a sneak peek into the future of Fitbod

Links and Resources from this episode:

• Power Blocks - https://powerblock.com/
• Feedback - [email protected]

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In this episode Gio Marin shares with us how he lost 50 pounds on a strictly plant-based diet, going from 35% body fat down to 12% but more importantly how he has maintained those results.

Listen and learn as he dispels the myths around muscle growth while maintaining a meatless lifestyle.

What will you learn from this episode?

• Get to know Gio Marin
• Learn about how to build and maintain muscle on a plant-based diet.
• Hear about Gio's weight loss journey

Links and Resources:

• Dexa Scan: https://www.compositionid.com/locations/houston/
• Lose It app:  https://www.loseit.com/
• Edamame Pasta: https://smile.amazon.com/Explore-Cuisine-Organic-Edamame-Pasta/dp/B07G2HMBBQ/ref=sr_1_5?crid=1SFOI326EZTEB&keywords=edamame+pasta&qid=1662907952&sprefix=edamame+pasta%2Caps%2C94&sr=8-5
• Amazon: https://www.amazon.com/s?k=banza+pasta&crid=1E6A6YZXEUBPZ&sprefix=banza%2Caps%2C113&ref=nb_sb_ss_ts-doa-p_1_5
• HEB: https://www.heb.com/product-detail/morningstar-farms-veggie-maple-flavored-sausage-patties-6-ct/1967019
• Walmart:   https://www.walmart.com/search?q=banza%20pasta&typeahead=banza
• Game Changers Documentary: https://gamechangersmovie.com/
• Tonal: https://www.tonal.com/product/tonal/ 
• Power Block: https://powerblock.com/

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In this episode, we’ll follow along with Michael Lynn as he reflects on his lifelong journey returning to health and fitness. Along the way, we hear about how he overcame his addiction to drugs and alcohol and continues to inspire and help others to do the same. Learn about the success he found on a ketogenic diet and be motivated by his ever-evolving desire to reach new heights.

What will you learn from this episode?

• Get to know Michael Lynn
• Be inspired by his journey of sobriety
• Learn how he makes a distinction between motivation and discipline

Links and Resources:

• Daily Reflection: https://www.dailyreflectionpodcast.com/
• AA:  https://www.aa.org
• MongoDB: https://podcasts.mongodb.com/public/115/The-MongoDB-Podcast-b02cf624
• Fitbod Community Facebook Group: https://www.facebook.com/fitbodapp/community
• Mayo Clinic Daily Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
• Nick Ice Cream:  https://nicks.com
• McDonalds: https://www.mcdonalds.com/us/en-us.html
• Newtown Gym: https://newtownathletic.com/

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Built is for those ready to take the next step toward better.

Are you confused and bombarded with conflicting information from the fitness industry? Struggling to understand what to do, how to do it and when to do it? Need a little support? Hosts Jonica Bullock, Gio Marin, and Michael Lynn will inspire, motivate and empower you every week!  They'll meet with experts, spotlight challenges, and share real success stories. Tune in to ignite your dedication to health and fitness.

Find Built on all social media @fitbodapp, listen in wherever podcasts are available... Or follow this link: https://fitbod.me/podcast

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