Built, by Fitbod

On this week’s episode we host Sara Sutherland and Caleigh Heeg, the dynamic duo behind the entertaining podcast, "Nacho Fitness Coach." Sara, a fitness coach and gym owner, brings her expertise to the table, offering valuable insights and tips for fitness enthusiasts. Meanwhile, Caleigh, a dedicated Fitbod user, provides a relatable perspective for beginners, sharing her amusing gym anecdotes and journey towards fitness. In this episode, they take us behind the scenes of "Nacho Fitness Coach," sharing their motivation for starting the podcast. Explore the delightful blend of fitness and fun with Sara and Caleigh, who prove that staying fit can be enjoyable and relatable.

• This week's episode features Sara Sutherland and Caleigh Heeg, creators of "Nacho Fitness Coach" podcast.
• Sara, a fitness coach and gym owner, shares expert fitness insights, while Caleigh a Fitbod user, offers up a relatable perspective for beginners.
• The episode delves into their podcast's origins and showcases how fitness can be enjoyable and relatable.

Links and Resources:

• auroafitnesscenter.com
• nachofitnesscoach.com
• anytimefitness.com
• HealthyHabitsChallenge

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Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine. 

Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.

In this episode:

• Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.
• Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.
• Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.

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Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat!

You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic!

• Join us on an exhilarating journey as we transport you to the sun-soaked Arizona vibes of the inaugural Fitbod Fitness Retreat
• Hear from passionate fitness enthusiasts
• Get ready for the next Fitbod Fitness Retreat

Links:

• https://www.facebook.com/groups/fitbod/members/
• https://www.facebook.com/groups/fitbodretreat/
• https://shop.fitbod.me/

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This week's captivating episode is with Gary Sabo, the mastermind behind Athlytic, a groundbreaking app that tracks athlete recovery. Listen in to gain valuable insights into how to recover better by understanding its influences and following a few strategies to increase performance.

Gary will unravel the science Athlytic. He’ll explain why tracking recovery rates will empower athletes to push boundaries safely by making better training decisions. Whether you're a professional competitor or a fitness enthusiast, this episode is your key to revolutionizing your training approach.

• Join us for an insightful conversation with Gary Sabo, creator of the Athlytic app.
• Discover how Athlytic empowers athletes to optimize their training by providing crucial insights into recovery.
• Harness recovery data to push your limits while safeguarding your well-being.

Links

• 1 month free trial link https://apps.apple.com/redeem?ctx=offercodes&id=1543571755&code=FITBOD23

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Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.

Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet. 

Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.

Episode Highlights:

🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.

🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle. 

🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.

Links

• Keto Mojo - Blood Ketosis Monitor
• Mayo Clinic BMR Calculator
• Nick's Ice Cream
• Senza Macro Tracking App
• Fitbod Foodies Facebook Group

Protein Cheesecake Recipe

• Blend 1 cup cottage cheese
• 1 egg
• 1 scoop whey isolate protein powder
• Bake at 350 in greased pan for 30 min
• Cool completely and enjoy

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On this episode, we sit down for an inspiring conversation with Benjamin Lundquist, a Rise and Lead motivational speaker. We’ll explore the differences between motivation and discipline, and we’ll discover how to use these differences as principles. Benjamin emphasizes the importance of community support as a means to achieve goals and personal growth. He also shares a powerful self-assessment technique. Tune in to understand more about getting better with the people around you. 

• Meet Benjamin Lundquist, a captivating Rise and Lead motivational speaker.
• Uncover the distinctions between motivation and discipline, relevant to both fitness pursuits and life's broader challenges.
• Embrace the significance of community support, learn a powerful self-assessment technique, and find out how to choose a direction and stick to it.

Links and Resources:

• https://podcasts.apple.com/us/podcast/rise-and-lead/id1469123862
• https://www.riseandlead.com/
• https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287
• https://ericthomas.com/
• https://jamesclear.com/atomic-habits
• https://lewishowes.com/
• https://www.melrobbins.com/

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Welcome to this week's episode of our podcast! In our new series, "Ask a Trainer," we sit down with Jesse and JP, personal trainers from Fitbod, who answer questions directly from the Fitbod community. They bring a wealth of expertise, covering topics from exercise techniques to nutrition tips. Join us on this interactive journey as we debunk fitness myths, share success stories, and provide personalized advice to empower you on your fitness journey. Send us your questions, and let's learn and grow together with "Ask a Trainer" from Fitbod!

• We launch a new series where Jesse and JP, personal trainers from Fitbod, answer questions directly from the Fitbod community.
• Jesse and JP share their expertise on various topics, including exercise techniques, nutrition tips, and debunking fitness myths.
• Listeners can participate by sending in their questions, making it an engaging and empowering fitness journey with "Ask a Trainer" from Fitbod.

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On this week’s episode, we’re hanging with Nicole Carr. In the last four years, she’s gone from weightlifting newbie to personal trainer and bodybuilding competitor. She’ll share how Fitbod has guided and fueled her dedication in her new career and favorite physically demanding sport. Nicole's story of resilience will motivate you to take on more challenges in your fitness journey. Tune in to hear what we mean!

• Meet Nicole Carr, who went from a beginner in weightlifting to a personal trainer and bodybuilding competitor in just four years.
• Hear how Fitbod played a crucial part in Nicole's fitness evolution, providing the guidance and support she needed to navigate the gym and chase her goals.
• Get inspired by Nicole's unwavering dedication and passion for her physically demanding sport, new career, and desire to achieve greatness. 

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Dive into Stefan Auvergne’s remarkable journey from Fitbod’s Junior iOS Developer to professional pickleball player. He’s been an integral part of Fitbod since its start, and he’s stayed with the company even as his pickleball career has shot up! 

Stefan tells us about learning from the challenges he has faced at work and on the court. He also shares how he’s helped shape Fitbod’s user experience before totally switching gears to chase his dream. 

1. Follow Stefan's journey at Fitbod from Junior iOS Developer to Customer Support, as he balances work with professional pickleball.
2. Hear about Stefan’s experiences on the professional pickleball circuit.
3. Find out how Stefan has transformed his life by following his passions.

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This time, we sit down with Scott Akkerman, the creator behind Average Guy Athletics. His fitness journey has inspired so much positive change in others.  Despite a demanding schedule, Scott shares his strategies for prioritizing health and fitness and emphasizes the importance of realistic goals and sustainable habits.

• Scott Akkerman, the creator behind Average Guy Athletics, shares his fitness journey to inspire others to make positive changes in their lives.
• He emphasizes the importance of setting realistic goals and maintaining consistency in health and fitness routines.
• Scott highlights the significance of accountability and community support, sharing his progress and achievements with followers.

Links and Resources:

• https://www.card-manager.com/
• https://f45training.com/

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