Built, by Fitbod

Motivation might get you to start, but discipline will take you places. On this episode, we find motivation in discipline with one of Fitbod’s biggest Fitfans, Samantha Schmitt. Learn about Samantha’s lifelong love of fitness and find out just how powerful a 90-day commitment to yourself can be if you just keep going.

On this week’s episode:

• Meet Samantha Schmitt, a Fitbod Fitfan with over 600 workouts logged in the app 
• Hear how she describes discipline as her motivation
• Get inspired by her personal commitment to healthier living

Links and Resources:

• Jocko Willink
• End of Overeating
• Marcy Pro

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Join us for an educational conversation with Calgary-based Personal Trainer, four-time IronMan finisher and all around incredible athlete Graham Doody.  Graham shares his expertise around fitness, nutrition, and training while highlighting how to recover efficiently and effectively.

In this episode:

• Learn some key strategies for recovery from the demands of an intense exercise routine.
• Discover how to listen more effectively to your body.
• Be inspired by Graham’s relentless pursuit of self-improvement.

Links & Resources:

• Graham Doody.com
• Whim Hoff Method
• Ironman

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Come along with us as we meet with Kenny Buzo, a Fitbod Community member who’s fitness journey has been a return to self confidence. Not only was Kenny able to shed some weight while building muscle. He was also able to discover a new found passion for diet and fitness. Be inspired by Kenny’s dedication to this new lifestyle while working a demanding job in the ICU.

On this week’s episode

• Meet Kenny Buzo as he shares his story as he takes an honest look at himself and is awakened to the need to make some serious changes to his lifestyle 
• Learn how his demanding shift work job does not derail his commitment to his fitness routine
• Be inspired by his transformation and how he uses every setback as an opportunity for personal growth.

Links and Resources

• https://dexascan.com/
• https://nicks.com/
• http://www.syphustraining.com/
• https://www.celsius.com/

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This week, we’re hanging with a fellow Fitbodder! Meet Sabrina Gonzales, Fitbod community member and passionate soccer mom. She’ll tell us about her fitness regimen, mentality, and why she pushes herself. Hint: It’s all about setting an example.

In this week’s episode:

• Learn how Sabrina found and embraced the Fitbod app to help her build an unshakable routine.
• Discover how she’s breaking through her fitness and weightlifting limits with Fitbod.
• Get inspired by Sabrina’s dedication to both her fitness program, her work, and her family.

Links and Resources:

• Fitbod Facebook Community
• Big Brothers and Big Sisters of Southern Arizona
• Pen and Paper Strength 

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Have you heard of diastasis recti? Most of the time, it affects postpartum women… But, it can happen to anyone! Listen in to our conversation with health educator Raginée Mora to find out more about this muscle-splitting condition and how to build your core this week! 

In this week's episode: 

• Meet one of today’s most popular health and fitness educators on social media.
• Learn how Raginée overcame diastasis recti and created a program that’s helped thousands do the same.
• Get inspired by her mission to improve others’ lives through healthy, strong cores.

Links and Resources:

• Mommy Mango's Web Site
• Raginée on Tik Tok - Mommy Mango
• Raginée's Core Challenge
• Beach Body On Demand
• Mommy Mango’s Diastasis Recti Support 
• Mommy Mango's Instagram

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Join us as we meet Robert Gambardella who reminds us of the importance of never giving up on your dreams. Learn about his aspirations to pitch for the New York Mets and how he lived out this fantasy. You will come away inspired to revisit your own goals and commit yourself to living out your life-long dreams.

On this week’s episode

• Meet Robert Gambardella, a father, accountant and aspiring baseball pitcher.
• Learn how he pursued his dreams to pitch for the New York Mets.
• Be inspired by his disciplined approach to fitness and how he prepared himself to live out this dream. 

Links and Resources

• Peloton
• Bowflex
• Mets Fantasy Camp

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Join us for Jodi Dolo’s inspirational story of transformation:

Over five years, Jodi completely overhauled her health, took to her diet with discipline, and trained as hard as she could to change her life. 

This one’s special: Don’t miss this episode if you need a boost. Jodi’s incredible work ethic will get you moving toward your goals.

In this week’s episode

• Meet one of the Fitbod community’s most active and inspiring members.
• Learn how Jodi went from over 230 lbs to a ripped and healthy size 6.
• Get inspired by her daily, disciplined rigorous approach to this newfound lifestyle.

Links and resources

• http://www.scottchurch.net/
• Jodi's Instagram 
• https://www.weightwatchers.com/
• https://www.crossfitelation.com/
  
  

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• Learn about the direct correlation between physical and mental health.
• We discuss the increase in the prevalence of anxiety and depression worldwide since the COVID-19 pandemic.
• Dr. Jessica Korzyniowski sheds light on how getting active has a positive impact on our mental health.

• The End of Mental Illness
• WHO - World Mental Health Day
• The Fitbod Facebook Community
• Download Fitbod and use code BUILT for a 14 day free trial
  • Apple App Store
  • Google Play Store

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Long-time members of the Fitbod Community, Emy Pelo, and Paul Rathey take us along their journey into a plant-based lifestyle.

Join us and learn how a pre-diabetic diagnosis led Emilie and Paul to dive into a plant-based lifestyle. Listen to find inspiration and hear Emilie and Paul debunk some protein myths. 

On This Week's Episode

• Meet the passionate plant-based advocates who adopted a new lifestyle after Paul had a health scare.
• Learn how they are working to make plant-based knowledge accessible to all.
• Be inspired by their passion for this healthy lifestyle change.

Links and Resources

• Paul Rathey on Instagram 
• Emile Peloquin on Instagram 
• http://proteinaholic.com/
• https://www.torrewashington.com
• https://www.thesculptedvegan.com/
• https://nutritionfacts.org/book/how-not-to-die/
• https://www.bluezones.com/exploration/loma-linda-california/
• https://www.dumbbellsndoughnuts.com/meet-emy
• https://gamechangersmovie.com/
• https://www.forksoverknives.com

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In this episode meet your host  Jonica Bullock as she shares her very personal and touching story about recovering from a long-time eating disorder. Learn about how she healed her previously unhealthy relationship with fitness and nutrition to now use both as a very positive outlet in her life.

What will you learn from this episode?

• Get to know Jonica Bullock
• Hear about how she recovered from an eating disorder
• Learn how she uses the Fitbod Facebook Community to inspire, and motivate others

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