Built, by Fitbod

Join us for an exciting episode with Arbela, the Social Media Manager at Fitbod. Find out how she turned her passion into her dream job. Take a peek behind the scenes at Fitbod as Arbela explains how she got this podcast series off the ground. She’ll tell you how Fitbod’s social media has evolved and what her plans are for its future, too.

In this episode: 

• Find out how Arbela turned her passions into her dream job at Fitbod.
• See behind the curtain of Fitbod’s podcast and social media accounts.
• Hear how Arbela transformed an unexpected opportunity into an engaging podcast.

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Andy Rixon shares his journey of overcoming a major motorbike accident that resulted in severe injuries. He talks about the physical and mental challenges he faced during his recovery and how he found support and motivation through the Fitbod app and its community. Andy emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries. He discusses the positive impact of his physical progress on his mental outlook and highlights the significance of self-worth and accomplishment in the recovery process. Despite ongoing challenges such as chronic insomnia, Andy appreciates life differently post-accident and encourages others to reach out for support and share their struggles.

On this week's episode:

• Andy Rixon shares his inspiring journey of overcoming a major motorbike accident and its resulting injuries, highlighting the role of the Fitbod app and its supportive community in his recovery.
• He emphasizes the importance of patience, persistence, and finding the right support group when dealing with injuries.
• Andy encourages others to seek support, share their struggles, and harness the power of community in their own recovery journeys

Links and Resources:

• Gold's Gym: https://www.goldsgym.com/
• World Gym: https://www.worldgym.com/
• York Fitness: https://yorkfitness.com/
• Bowflex: https://www.bowflex.com/
• Fitbod Facebook Group: https://www.facebook.com/groups/358092265646816

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In this engaging episode, we dive into the inspiring fitness journey of David, an avid user of the FitBod app, who transformed his life and overcame personal obstacles to achieve his fitness goals. 

David discusses his transformation and he emphasizes the importance of having fun, exploring various exercises, and not comparing oneself to others, as everyone is at a different stage in their fitness journey. Listeners will be motivated by how David saw results within just a month, and how those initial victories led to lasting changes in his lifestyle.

On this week's episode: 

• Gain insights from David's personal fitness journey, his struggles, successes, and how technology, particularly the FitBod app, played a significant role in his transformation.
• Discover practical tips and advice on using the FitBod app, especially the Plate Calculator and Saved Workouts features. David also talks about the importance of customizing workouts and listening to the body's needs.
• Be inspired by David's story of overcoming personal challenges to maintain a healthy lifestyle will inspire listeners. His approach to fitness, which emphasizes enjoyment over comparison, and his ability to manage injury and aging in his fitness journey, delivers a powerful message about resilience and self-care.

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In this interview, Toby Brooks talks about his experience with Fitbod, his use of tech to track performance, and his belief that falling apart often leads to falling into place. We wrap the interview with a discussion about the Fitbod community and its positive impact.

In Today’s Episode:

• Dr. Toby Brooks talks about the use of GPS trackers and bar speed measurements to monitor and improve athletic performance.
• Dr. Brooks discusses how the challenges he’s faced have led him to start Becoming Undone, a podcast on which he encourages listeners to believe that good things come to those who work.
• We cover the positive impact that the Fitbod app and its community have had on Toby’s fitness journey.

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In this interview, Fitbod community member Chris Finch discusses his fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media. He also talks about the supportive community of the Fitbod Facebook group and his commitment to his fitness goals, including his workout routine and nutrition struggles, and offers advice for newcomers to trust in the app and be vulnerable in the group.

In this episode:

• Discover Chris Finch's fitness journey and the mental and emotional transformation he experienced through fitness, including how he developed an alter ego to overcome insecurities and post on social media.
• Learn about the supportive community in the Fitbod Facebook group and how it has helped Finch and other members on their fitness journeys, as well as Finch's advice for newcomers to trust in the app and be vulnerable in the group.
• Be inspired by Chris’s commitment to his fitness goals, including his workout routine and nutrition struggles, and his advice for others to focus on mastering one aspect at a time and to be consistent and dedicated to the process.

Links and Resources:

• https://mirafit.co.uk/
• https://www.roguefitness.com/
• https://penandpaperstrengthapp.com/

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On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life.

On this week’s episode:

• Discover the importance of adapting your fitness routine to your life
• Learn how Karen has found ways to balance her health and fitness goals with her professional and personal responsibilities
• Get inspired by the positive impact of physical activity on mental health, and how Karen has used fitness as a way to cope with stress and improve her overall well-being

Links and Resources:

• ​​https://www.popsugar.com/fitness/
• https://www.planetfitness.com/
• https://penandpaperstrengthapp.com/
• https://www.myfitnesspal.com/
• https://www.jefit.com/
• https://jamesclear.com/atomic-habits
• https://apps.apple.com/us/app/apple-health/id1242545199
• https://www.fitness19.com/centers/seattle/
• https://www.instagram.com/dawn.at.67/
• David Goggins's Book: Can’t Hurt Me
• Fitbod Foodies Group

Joffles
Ingredients

• 1 ¼ cup rolled oats
• 1 ¼ cup egg whites
• 1 ¼ cup cottage cheese
• ½ tsp baking powder
• Dash of cinnamon

Instructions

• Blend in a blender til smooth like pancake batter. 
• Cook either as pancakes on a griddle or waffles in an iron. 
• Enjoy with fresh fruit or sugar-free syrup.

Nutrition

• Makes 8
• 95 calories
• 1.3g fat
• 10.9g carbs
• 10g protein

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In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice.

On this week’s episode:

• Learn the difference between real injuries and normal aches and pains
• Discover insights from veteran physical therapist Pablo Alvarez, who knows what he’s talking about, having suffered knee injuries and undergone several surgeries himself
• Get inspired to keep your lifestyle active while managing both injuries and recovery

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Join us in welcoming Jaclyn Clara. After a life-changing realization, Jaclyn realized that she needed to take control of her health and well-being. So, she started intermittent fasting. Now, she’s a shining example of its transformative power. Tune in to learn from her experience! 

On this week’s episode: 

•  Hear the secrets to successful intermittent fasting from Fitbod community member Jaclyn Cara. 
•  Learn how Jaclyn used intermittent fasting to change her life and achieve her goals.
•  Get inspired by Jaclyn's transformation and discover how you can start your own.

Links and Resources: 

• https://www.crossfit.com/
• https://www.facebook.com/groups/fitbod
• https://www.apple.com 
• https://www.roguefitness.com/about-us
• https://www.hoistfitness.com/products/hoist-lemond-series-rt-recumbent-trainer
• https://www.horizonfitness.com/

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This time, we’re talking to Mariele. She’s a young powerlifter who took up her racks during the COVID-19 lockdown while her gymnastics training was put on hold. Listen in to hear how she’s broken down weightlifting stereotypes and is trying to inspire young women to get into strength training. She’s just celebrated her fourteenth birthday and shows no signs of slowing down anytime soon. 

In this episode:

 • Meet Mariele Arthur, gymnast and powerlifter
 • Learn how she rose to the challenge of competing in powerlifting and placed in her first-ever competition
 • Get inspired by her humble attitude in all of her accomplishments

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Our guest this time is Ryan Milton.  He’s an accomplished triathlete who loves testing his limits. Ryan will tell how he stumbled into training with a retired Navy Seal, and we’ll learn how his trainer’s encouragement has pushed him forward. Take notes on Ryan’s amazing ability to balance recovery with hard training in order to progress toward his goals—they’ll come in handy for you! 

In this episode: 

•  Meet Ryan Milton, a strength-training triathlete 
•  Learn how to balance a strenuous training schedule 
•  Get inspired by Ryan’s pursuit of progress

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