We continue the conversation of that value DK Metcalf would warrant in a potential trade. Would Aaron Rodgers be a locker room cancer for any team that would be interested in signing him? // Four Down Territory: 1st Down: What names would give the Seahawks the most wiggle room? 2nd Down: Yesterday you mentioned a couple of big boy names linked to the Hawks. There is another. Tell us about him? 3rd Down: What's something you think coach Macdonald won't have an issue doing more of this year? 4th Down: Anything interesting from Gregg Rosenthal? // Seattle Mayor Bruce Harrell joined Kiro Newsradio to explain why he made the joke about the Sonics returning and it still is not helping. // We go through your texts and give you What I Need To Know!

Mariners broadcaster Gary Hill joins the show from Peoria to give us his first impression of the start of Spring training. He also talks about the Mariners roster, what is there to look forward to, and where the Mariners should look to improve. // NFL Headlines: Adam Schefter has a thought that if the Rams move on from QB Matt Stafford, they would be interested in signing Aaron Rodgers. The LA Chargers are heading to Brazil for their first game of the season. // We talked with NFL Network’s Gregg Rosenthal, and he mentioned what the value of a DK Metcalf trade would be. Is the value high enough for the Seahawks to consider moving on from one of their top receivers? 

NFL Network’s Gregg Rosenthal joins the show to navigate the NFL offseason and previews how the Seahawks can locate some quality offensive linemen. // Four Down Territory: 1st Down: What names would give the Seahawks the most wiggle room? 2nd Down: Yesterday you mentioned a couple of big boy names linked to the Hawks. There is another. Tell us about him? 3rd Down: What's something you think coach Macdonald won't have an issue doing more of this year? 4th Down: Anything interesting from Gregg Rosenthal? // The Timeline: Seattle Mayor Bruce Harrell made the mistake of joking with Sonics fans by pretending he was going to announce the return of the Sonics. The drama in the Red Sox camp is building up with Bregman, Devers, and Casas as to who will be playing the corner infield positions. // There is one advantage the Mariners hold compared to last season, and it is not their starting pitching. The outfield the Mariners are starting with this season is miles ahead of where they started last season. 

With the NFL draft approaching, we look back at the 2022 draft class and think about the decisions the Seahawks will have to make. There are six players on the team from the 2022 draft, who deserves an extension? // Headline Rewrites: The Mariners held their first full squad workout on Tuesday. Only Donovan Solano was absent with visa issues. NASA says there’s now a 3.2% chance an asteroid will hit the Earth in 2032. 7 men have been charged for their alleged role in the robberies of star athletes’ homes. // Everyone knows that the OL is a priority for the Seahawks to address, but what other positions should they be looking to add to? GM John Schneider is known for making picks that nobody expects, could there be an unexpected pick that could help the Seahawks? // Bump has some things on his mind and it’s time to Get Off My Lawn!

ESPN and Kraken Hockey Network host Linda Cohn joins the show to give us her takeaways from the 4-Nations Faceoff. Does she think that the NHL should keep this All-Star model and possibly expand the number of teams? What is keeping the Kraken from pushing their way into the postseason? // Four Down Territory: 1st Down: Who will have something to prove next NFL season and why? 2nd Down: What are two names you have seen associated with the Seahawks in their offensive line search? 3rd Down: Who is a name on the market you are most interested in seeing find a home? 4th Down: How has Mike Macdonald shown an even bigger commitment to the run game? // We head to the station for one of our favorite games, Hype Train! // We go through your texts and give you What I Need To Know!

There are a few questions and things to be excited about for this upcoming Mariners season. Who should be the Opening Day starter and what does a full season with Randy Arozarena and Victor Robles look like? // The Athletic’s Eno Sarris joins the show to talk some Mariners baseball with us. Who does he think should be the Mariners Opening Day starter? How does Eno think the Mariners stack up in terms of the AL West? // NFL Headlines: JSN tried to clear the air on his comments about Shane Waldron at radio row. Cam Ward has issued a warning to the teams that decide to not draft him. Today marks the day where NFL teams can now use their franchise tags, who will get tagged and who should be expecting this coming to them? // With the success of the 4-Nations Faceoff, what will the other major sports leagues do in response to the success of the NHL’s new All-Star break activities? 

We give you our takeaways from the first John Schneider Show. We go through what the Seahawks GM said and how that might translate to the roster decisions and if there are going to be any big changes to this organization. // Four Down Territory: 1st Down: Who will have something to prove next NFL season and why? 2nd Down: What are two names you have seen associated with the Seahawks in their offensive line search? 3rd Down: Who is a name on the market you are most interested in seeing find a home? 4th Down: How has Mike Macdonald shown an even bigger commitment to the run game? // The Timeline: The NCAA is contemplating expanding from 68 teams to 76 teams in the NCAA Tournament aka March Madness. The University of Illinois retired the number of NBA draft pick Terrence Shannon, but they hung the jersey upside down. Caitlin Clark’s agent told ESPN that the WNBA could not pay Clark what she is truly worth. // After the first episode of The John Schneider Show, the Seahawks GM talked about where he is at with the draft and what positions he will be prioritizing with the Seahawks picks. Where will the Seahawks spend in free agency and how will that impact the Seahawks draft picks? 

This was our first official weekend without football, in the meantime we have been watching the NHL and NBA All-Star games. The NBA went to a new format with a tournament style event. The NHL are doing a 4-Nations Face Off which has been getting great reviews. Why are some leagues going different directions with their All-Star activities? // Headline Rewrites: Red Sox star Rafael Devers says he's not giving up his 3rd base spot for the newly signed Alex Bregman. It's a rematch between USA and Canada in the 4 Nations Faceoff championship game. The Blue Jays and Vladimir Guerrero Jr. didn’t reach an agreement on a contract extension before Vlad’s self-imposed deadline of today, which will make him a free agent after the season. // Who should be the Mariners Opening Day starter? Ryan Rowland-Smith thinks there is no decision to be made, it should be Logan Gilbert. Who do you think should be on the bump on Opening Day? // Would a crazy WR offseason market make it harder for the Seahawks to keep DK Metcalf? There are plenty of big names in the offseason free agent and trade market, would this make DK Metcalf a luxury the Seahawks can’t afford? Would it make more sense for the Seahawks to trade him? 

Stacy and Curtis open the phone lines to hear what you think the Mariners need to do to win the AL West this season, they get you ready for tonight’s John Schneider Show by coming up with their own questions for the Seahawks GM, and they wrap up the week by telling you what you need to know! 

Stacy and Curtis are joined by ESPN’s Brady Henderson to get his thoughts on Uchenna Nwosu’s future in Seattle and the changes Klint Kubiak is making to the Seahawks offense, they give you their thoughts on the Eagles Super Bowl LIX Parade and the NBA All Star Weekend in Headline Rewrites, they bring you the biggest stories around the NFL, including what the future holds for Joe Burrow and Matthew Stafford, and they break down what the Mariners need to do to have a shot in the AL West.