Bump and Stacy open hour three taking a look at Jarred Kelenic and Evan White and the opportunity those two have to change the narrative surrounding their big league careers going into 2023. In NFL Headlines, do you still need to run the football in the playoffs in order to win a Super Bowl?

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Gary Hill of the Mariners Radio Network stops by Bump and Stacy to start off hour two. Who has he enjoyed watching the most at the start of Spring Training? Who is he excited to see make their 2023 debuts? He answers those questions. In Four Down Territory, should the NFL look at alternatives to the onside kick? Later in the hour, what did John Schneider say about the Seahawks' QB situation? Bump and Stacy react.

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Pete Carroll stepped to the podium at the NFL Combine early Tuesday, what were the biggest things he said about Geno Smith's free agency, his relationship with Russell Wilson, and their interest in taking a QB at #5? Bump and Stacy react to all that Carroll said to begin Tuesday's show.

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Bump and Stacy are joined by Kalyn Kahler of The Athletic to start off hour four of Monday. What were her biggest takeaways from the bombshell report on Russell Wilson's time in Denver that she co-authored before the weekend? She answers. Later, Bump and Stacy give a few updates from the Cactus League including a nice game from Evan White. What I Need to Know wraps up the day.

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What makes Jalen Carter one of the standout prospects in this year's draft? Bump and Stacy are joined by The Athletic and FOX Sports' Bruce Feldman to start hour three. In NFL Headlines, another team parts ways with their starting QB.

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What were the moments from the first weekend of Cactus League play that stood out to Larry Stone of The Seattle Times? He joins Bump and Stacy to start off hour two. In Four Down Territory, who is a draft prospect Bump is falling more in love with? On The Timeline, is baseball's pitch clock already backfiring?

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From pitch clocks to limited shifting, baseball is looking slightly different in 2023. Bump and Stacy start hour one with their observations from the first weekend on Spring Training action. Later, did Russell Wilson try to take a page out of the NBA playbook when he allegedly tried to get Pete Carroll and John Schneider fired?

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What's Rick Rizzs looking forward to the most about the 2023 Mariners season? He joins Bump and Stacy prior to the M's Cactus League opener. In Four Down Territory, who on the Seahawks' offense deserves more touches in 2023? On The Timeline, you're not gonna believe what network the Pac-12 might be engaged in talks with. What I Need to Know closes out the week early.

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Did Russell Wilson want Pete Carroll and John Schneider fired before he was eventually traded to the Broncos? Bump and Stacy react to an explosive report from The Athletic to begin Friday. Later, would you want to see a reunion between the Seahawks and Bobby Wagner?

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What does Dave Sims make of the Mariners' offseason moves? What will be Julio Rodriguez's ceiling for 2023? He joins Bump and Stacy to discuss. Bump and Stacy head to the station for a round of Hype Train all before What I Need to Know finishes off the day.

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