Hey friend, it’s Jody Agard.

I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.

So, breathe deeply, settle in, and let’s begin.

Xo, Jody

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