In this episode of the Give First podcast, David Cohen sits down with James Oliver Jr., Techstars alum, entrepreneur, and author of Burn Bright, Not Out.

James shares his journey navigating the pressures of high achievement and the hidden cost of hustle culture. He introduces the Burn Bright Spectrum, a framework to help founders recognize the difference between healthy ambition and burnout, and explains why rest, micro-wins, and alignment are essential to long term success.

The conversation explores founder mental health, breaking stigma in the startup community, and how sustainable performance drives deeper impact than constant grind.

Follow James Oliver Jr. on LinkedIn ➡️ https://www.linkedin.com/in/james-oliver-jr/ 

Order Burn Bright, Not Out ➡️ https://www.amazon.com/Burn-Bright-Not-Out-ShatteringThe-ebook/dp/B0GG8FCCQZ

Check out the Kabila Founder Mental Health Fund ➡️ https://give.socialgoodfund.org/KabilaMentalHealth?ref=ab_7QGjqr7P0pr7QGjqr7P0pr

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