Sign up to save your podcasts
Or
Share Burnout, exhausted and overwhelmed; my own experience and practical tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Burnout, exhausted and overwhelmed; my own experience and practical tips
Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to bed wired but tired, and waking up exhausted? A constant mental load that never lessens? Go-go-go all day long? If a handful of these are true for you - there's no doubt you are sick of feeling like this.
In this first episode of the new season, I go through why I paused the podcast last year, and how I was teetering on the edge of burnout. I also needed to reassess why I was always so goddamn busy. Like who is this serving? Certainly not me or my family. My life was so busy it was passing by me. I talk about how I felt I was being spread so thin between both my mothering and my business, and how putting in better boundaries and cutting down on work aided this - but I go through my most important practical tips that you can implement tomorrow to shift you out of that overwhelmed and exhausted state that so many women are in.
Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.
Are we insta friends? If not, come over and say hi @thenatalnaturopath
Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
View all episodes
By Melanie Nolan
3.9
77 ratings
Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to bed wired but tired, and waking up exhausted? A constant mental load that never lessens? Go-go-go all day long? If a handful of these are true for you - there's no doubt you are sick of feeling like this.
In this first episode of the new season, I go through why I paused the podcast last year, and how I was teetering on the edge of burnout. I also needed to reassess why I was always so goddamn busy. Like who is this serving? Certainly not me or my family. My life was so busy it was passing by me. I talk about how I felt I was being spread so thin between both my mothering and my business, and how putting in better boundaries and cutting down on work aided this - but I go through my most important practical tips that you can implement tomorrow to shift you out of that overwhelmed and exhausted state that so many women are in.
Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.
Are we insta friends? If not, come over and say hi @thenatalnaturopath
Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
More shows like The Natal Naturopath
View all
The Cabral Concept
1,863 Listeners
Well-Fed Women
1,355 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,705 Listeners
Energized with Dr. Mariza
994 Listeners
The Dr. Hyman Show
9,231 Listeners
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
336 Listeners
As a Woman
1,107 Listeners
Down to Birth
554 Listeners
Realfoodology
1,554 Listeners
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
516 Listeners
Birthing Instincts
669 Listeners
The Dr. Josh Axe Show
1,389 Listeners
The Great Birth Rebellion
88 Listeners
Growing
4 Listeners
The Dr. Brighten Show
140 Listeners