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Burnout, exhausted and overwhelmed; my own experience and practical tips
Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to bed wired but tired, and waking up exhausted? A constant mental load that never lessens? Go-go-go all day long? If a handful of these are true for you - there's no doubt you are sick of feeling like this.
In this first episode of the new season, I go through why I paused the podcast last year, and how I was teetering on the edge of burnout. I also needed to reassess why I was always so goddamn busy. Like who is this serving? Certainly not me or my family. My life was so busy it was passing by me. I talk about how I felt I was being spread so thin between both my mothering and my business, and how putting in better boundaries and cutting down on work aided this - but I go through my most important practical tips that you can implement tomorrow to shift you out of that overwhelmed and exhausted state that so many women are in.
Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.
Are we insta friends? If not, come over and say hi @thenatalnaturopath
Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
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By Melanie Nolan
3.9
77 ratings
Are you exhausted with a dash of overwhelm? Is your mind always racing? Going to bed wired but tired, and waking up exhausted? A constant mental load that never lessens? Go-go-go all day long? If a handful of these are true for you - there's no doubt you are sick of feeling like this.
In this first episode of the new season, I go through why I paused the podcast last year, and how I was teetering on the edge of burnout. I also needed to reassess why I was always so goddamn busy. Like who is this serving? Certainly not me or my family. My life was so busy it was passing by me. I talk about how I felt I was being spread so thin between both my mothering and my business, and how putting in better boundaries and cutting down on work aided this - but I go through my most important practical tips that you can implement tomorrow to shift you out of that overwhelmed and exhausted state that so many women are in.
Click here to learn more about The Natal Naturopath and to sign up to the weekly newsletter. Don’t worry we won’t spam you! And for those who sign up to the newsletter you will get 10% off your first purchase.
Are we insta friends? If not, come over and say hi @thenatalnaturopath
Thank you for listening! I would loveeeee if you could give my podcast a rating and a review. It's important as it helps get this podcast into the ears of other women who need it.
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