In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.  If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.   Producer – Mick Coyle Sound Designer – James Stodd  Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave

In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout. Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health. Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day. If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for. Producer – Mick Coyle Sound Designer – James Stodd Production Manager - Sarah Nicholls Executive Producer - Finn Ryan Head of Production - Cat Moran Chief Creative Officer - Lucie Cave

In this bonus episode of Dr Nichola’s Second Opinion, What's My Age Again's Resident Scientist Dr Nichola Conlon dives into one of the most talked about issues of modern life: burnout.&nbsp;Dr Nic unpacks what’s really going on beneath the surface when exhaustion becomes something deeper — and why it matters for your long-term health.&nbsp;Expect mythbusting, smart explanations, listener questions, and a practical “quick fix” takeaway designed to fit into even the busiest day.&nbsp;&nbsp;If you’ve ever wondered whether stress is starting to take a toll, or you simply want to understand your body a little better, this episode offers the clarity you’ve been looking for.&nbsp;&nbsp; Producer – Mick Coyle&nbsp;Sound Designer – James Stodd&nbsp;&nbsp;Production Manager - Sarah Nicholls&nbsp;Executive Producer - Finn Ryan&nbsp;Head of Production - Cat Moran&nbsp;Chief Creative Officer - Lucie Cave&nbsp;&nbsp;

BURNOUT: How to tell if your body's been pushed too far

Welcome to What’s My Age Again – the podcast that asks:&nbsp; How old are you?&nbsp; How old is your body?&nbsp; What do you do to feel young?&nbsp;&nbsp;Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.&nbsp; Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Katherine Ryan is 41 but is her body?&nbsp;&nbsp;It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?&nbsp;&nbsp;&nbsp;The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.&nbsp;&nbsp;&nbsp;Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.&nbsp;&nbsp;&nbsp;The test is carried out by the company Glycanage&nbsp;&nbsp;If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://glycanage.com">glycanage.com</a>&nbsp; <a target="_blank" rel="noopener noreferrer nofollow" href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0">T&amp;Cs</a>&nbsp;apply DISCLAIMER&nbsp;&nbsp;&nbsp;The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.&nbsp; It is not a medical-grade device and the biological age is not a predictor of life expectancy.&nbsp; There are other tests available which use different methods and markers to assess biological age.&nbsp; This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast&nbsp;

Comedy

Welcome to What’s My Age Again – the podcast that asks:  How old are you?  How old is your body?  What do you do to feel young?   Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.  Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.      Katherine Ryan is 41 but is her body?   It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?    The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.    Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.    The test is carried out by the company Glycanage   If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com  T&Cs apply DISCLAIMER    The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.  It is not a medical-grade device and the biological age is not a predictor of life expectancy.  There are other tests available which use different methods and markers to assess biological age.  This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast  

Welcome to What’s My Age Again – the podcast that asks:&nbsp; How old are you?&nbsp; How old is your body?&nbsp; What do you do to feel young?&nbsp;&nbsp;Katherine Ryan not only asks her celebrity guests how they feel about ageing but she also asks them to give her their blood.&nbsp; Every famous name on the show takes a biological age test and midway through the show we reveal how their bodies' age compares to their chronological age.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Katherine Ryan is 41 but is her body?&nbsp;&nbsp;It’s a fascinating and fun conversation about their lifestyle, their childhood, their family and their attitude to getting older. Do they do anything to reverse the visible signs of ageing?&nbsp;&nbsp;&nbsp;The guests span the decades, and we find out if years of being at the top of their game in sport, entertainment or politics has impacted their body.&nbsp;&nbsp;&nbsp;Dr Nichola Conlon, who has a PhD in biochemistry joins us every week to discuss the guests’ results and to share the latest science on longevity.&nbsp;&nbsp;&nbsp;The test is carried out by the company Glycanage&nbsp;&nbsp;If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code&nbsp;WHATSMYAGEAGAIN25. Go to&nbsp;<a href="http://glycanage.com" rel="noopener noreferrer">glycanage.com</a>&nbsp; <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fd38k-r04.eu1.hs-sales-engage.com%2FCtc%2FX%2B23284%2Fd38K-R04%2FJl22-6qcW7lCdLW6lZ3p4W52LMlv5qyfWNN9c92WH4H-SNW6xMddt72g6-BW6w8VJ126s9lNW23G7Mw26QtjZW6lqlL31j0Pl4W8YZgN22fDhd1W3XTqn26nbpjqW1mNqpj1hdNs9W8HK5nj4TGddxW8HLznz8vf8pqW6sGKNW25dFPvW4P2KyT1tll_8N7LZF8qt8w-yW61cM7x4mlhN0W7NpwNh1w8S7WW1sxyHT6zGJ9FW1nZF9x8fZ1ftW1WDLkJ5GsxgLW8j67xw3jy-vnW4tMb315XBTGKW7Gyb8C8T_pPpN4WKG-hbB8HKW7JT1yv190BHGf4tnLZl04&amp;data=05%7C02%7CLucie.Cave%40bauermedia.co.uk%7Cac80cea4d5a24637187208ddf458f967%7C0e79f3f34eeb48ed815e2876c379e863%7C0%7C0%7C638935385169973308%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=CSD99bv4UCbdQZgg%2BiPyldEmajcLZI2kE%2FTZI%2FDcPOo%3D&amp;reserved=0" rel="noopener noreferrer">T&amp;Cs</a>&nbsp;apply DISCLAIMER&nbsp;&nbsp;&nbsp;The Glycanage biological age test is a wellness test that helps measure chronic inflammation in the body.&nbsp; It is not a medical-grade device and the biological age is not a predictor of life expectancy.&nbsp; There are other tests available which use different methods and markers to assess biological age.&nbsp; This test has been used as a vehicle for an interesting conversation about ageing. Glycanage have not been paid to be part of the podcast&nbsp;

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BURNOUT: How to tell if your body's been pushed too far

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