Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it.

Today, I talk about burnout. I give a preview of what to expect from this episode and its counterpart. I share the three characteristics of burnout, and I talk about the risk factors of burnout both in and out of the workplace. I also share a helpful analogy to help you visualize the concepts I discuss.

“Awareness precedes change.”
– Dr Mark Rowe

This week on In the Doctor’s Chair:

• What is burnout?

In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

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The post Burnout: What it is & Why it Matters (Part 1 of 2) appeared first on Mark Rowe.