Bush & Banter

By Jennifer Frederick and Dyana CarmellaSociety & Culture Sports Health & Fitness Places & Travel Wilderness

Bush & Banter episodes

August 14, 2024Outdoor Quickie - The Adventure Mindset: Navigating Fear and Anxiety
In their latest Outdoor Quickie, Jen and Dyana dive into a compelling discussion about fear. They explore insights from a conversation between rock climbing legend Alex Honnold and High Performance hosts Jake Humphrey and Damian Hughes, focusing on the question, "When was the last time people faced actual fear?" Jen and Dyana discuss how adventurers today have an advantage in handling stressful situations in everyday life and offer practical advice on how "ordinary" people can overcome stress and fear.
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Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
20 min
August 07, 2024Tyler “MAC” Fox: Riding the Divide – A 2,665-Mile Adventure South
In this episode, Jen and Dyana chat with long-distance cyclist (among other things) Tyler "Mac" Fox about his recent epic ride along The Tour Divide bike route, spanning from Banff, Alberta, Canada, to the U.S.-Mexico border in New Mexico. Fox completed the grueling 2,665-mile journey in 19 days, 17 hours, and 18 minutes, battling harsh weather, drastic elevation changes, and exhaustion as he navigated diverse terrains across some of North America's most stunning landscapes. He shares the story of his toughest day, the motivation behind taking on this challenge, and what adventure lies ahead for him.

Tyler “Mac” Fox on Instagram:
@halfwayanywhere
Halfway Anywhere Website:
halfwayanywhere.com
"The Interesting-Weird Divide: Stop Adventuring Now"
www.halfwayanywhere.com/trails/interesting-weird-divide/

NOTABLE TIMESTAMPS:
1:11 What is the Tour Divide?
8:41 What drew Mac to the Tour Divide
9:33 Mac's personal goals for the race
11:17 Tour Divide fastest known times and Mac's longest mileage day
13:34 Bike mishaps and repairs
15:42 Tough realities Mac had to face
18:31 Gear difference long distance biking vs hiking
29:31 Mac's toughest day
34:25 Mac's best day
40:30 What finishing the Tour Divide felt like
46:55 Best sections of the Tour Divide for shorter rides
50:41 Future plans for Mac

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
59 min
August 01, 2024Live from the Colorado Trail: Week 3 - Living vs Existing, A Sonic Slush, and The End
Dyana has completed the Colorado Trail and returned to Los Angeles, where she sits down with Jen to chat about the lessons she learned, the gear she’ll never hike without, and the unforgettable experience she had.

Catch our Week 1 episode here:
https://www.buzzsprout.com/2033939/15443096

Catch our Week 2 episode here:
https://www.buzzsprout.com/2033939/15481873

NOTABLE TIMESTAMPS:
0:00 Intro
1:23 Health and trail update from Dyana
10:00 The difficulty of being present
12:49 Advice for how to embrace a moment
17:30 Living vs existing
21:30 The importance of relying on others
28:02 Dealing with no way out
33:29 Shifting to a state of gratitude
39:24 What the end of the Colorado Trail is like
40:39 Best section of the Colorado Trail for a 1-2 week trip
41:47 Dyana's biggest and best takeaway
47:26 Essential pieces of gear
50:03 Pacific Northwest Trail vs Colorado Trail
52:27 What's next for Dyana?

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
58 min
July 26, 2024Live from the Colorado Trail: Week 2 - The Hiker Dilemma, Fly Fishing, and the San Juan Mountains
Dyana has entered the San Juan Mountain Range on the Colorado Trail and sat down to chat with Jen about her ongoing backpacking adventure. Dyana talks about a wild hitch ride, entering the famous and majestic San Juan Mountains, learning how to fly fish, and trying to overcome the feeling of displacement. Dyana also talks about the future of her hiking trip and gives thanks to the wondrous and gracious people of Colorado.

Catch our Week 1 episode here:
https://www.buzzsprout.com/2033939/15443096-live-from-the-colorado-trail-week-1-elevation-mountain-lions-and-whitewater-rafting

Article about FKT sending man to hospital:
https://www.backpacker.com/news-and-events/news/this-hiker-just-bagged-487-miles-in-a-week-it-left-him-in-the-hospital/

NOTABLE TIMESTAMPS:
1:15 Where Dyana is currently on trail
1:56 How Dyana is doing physically and mentally
3:53 The change in Colorado Trail's terrain
6:26 The Hiker Dilemma
13:04 A surprising trail angel story
16:38 More adventures on (and off) the trail
21:10 Dyana's greatest day on trail
23:00 Dyana's unnerving story about getting caught in the middle of a thunderstorm
28:41 Dyana and Jordan's terrifying hitch
32:55 How Dyana's injury is affecting her future on the trail
37:43 Dyana's speed round questions

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
49 min
July 20, 2024Live from the Colorado Trail: Week 1 - Elevation, Mountain Lions, and Whitewater Rafting
Jen (finally) sat down with Dyana and Jordan who are currently hiking on the Colorado Trail and got the inside scoop as to what they have been up to! There have been understandable challenges, both mental and physical, but also a whole lot of beauty and surprises along the way. Jen asks Dyana and Jordan questions YOU sent in for them, as well as Dyana giving us live updates straight from the trail. We get to hear about the inspiring people they have met, their favorite moments so far, and even stories about some unexpected side adventures. Oh, and did we mention there were mountain lions?

Stay tuned for more live updates straight from the trail in the oncoming weeks!

Tahoe Rim Trail video mentioned in the episode:
https://youtu.be/GbQBVfaedEg?feature=shared

NOTABLE TIMESTAMPS:
3:02 Weather on the Colorado Trail
5:01 How Dyana has been adjusting to the elevation
8:04 How Dyana is doing physically
11:25 The kinds of people Dyana and Jordan have met
15:16 How Dyana's new gear is working out. What is working and what is not?
17:58 What has surprised Dyana the most about the trail, plus some unexpected challenges she's faced
29:15 Adventures on and off trail
36:35 Dyana's future plans for a book
39:59 Speed Round Questions - Dyana
48:29 Locking eyes with a mountain lion
53:28 Jordan's thoughts on the Colorado Trail vs Pacific Northwest Trail
55:13 What has surprised Jordan the most
56:30 The hardest part for Jordan so far
1:00:47 Speed Round Questions - Jordan

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
1 hr 13 min
July 10, 2024Q&A - Answering Your Burning Questions on Thru-Hiking, Conspiracy Theories, and Other Surprising Facts
In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks!

Follow Callie Russell as mentioned in the episode: https://www.instagram.com/caprakhan/

Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12494116

Listen to Felicity Aston's episode here: https://www.buzzsprout.com/2033939/14057757

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
26 min
July 03, 2024Colorado Trail Prep: Part Five - The Power of Prioritizing and Dyana's Send Off
In this very special Outdoor Quickie, which happens to be the last installment of the Colorado Trail Prep series, Jen and Dyana discuss the power of prioritizing and the importance of readjusting your thoughts in order to reach goals. Dyana shares what she needed to prioritize in order to make thru-hiking the Colorado Trail a reality, as well as the practical ways she was able to achieve that.

This is Dyana's final episode before she hits the trail, so Jen made sure to give her a motivating send off filled with support and some sarcasm of course. The next time you hear from Dyana will be direct from the Colorado Trail in a series of on trail episodes filled with current updates, wild stories, and potentially an emotional breakdown or two. Be sure to stay tuned as we have a feeling this is going to get quite interesting!

Catch up on our other Colorado Trail episodes here:

Part One: THE TRAIL - https://www.buzzsprout.com/2033939/15198893-colorado-trail-prep-part-one-with-tara-dower-running-wild-and-breaking-a-20-year-record

Part Two: THE PHYSICAL - https://www.buzzsprout.com/2033939/15238821-colorado-trail-prep-part-two-with-jordan-sessions-building-endurance-for-nature-s-challenges

Part Three: THE FOOD - https://www.buzzsprout.com/2033939/15278002-colorado-trail-prep-part-three-with-aaron-owens-mayhew-essential-nutrition-to-thrive-in-the-backcountry

Part Four: THE GEAR - https://www.buzzsprout.com/2033939/15317122-colorado-trail-prep-part-four-gear-favorites-of-2024
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
20 min
June 26, 2024Colorado Trail Prep: Part Four - GEAR Favorites of 2024
In their latest episode, three months in the making, Jen and Dyana dive into an in-depth and informative discussion about their top picks for backpacking gear. From the big three (shelter, pack, and sleep system) to shoes, electronics, accessories, and clothes, the duo breaks down the must-have products that made the cut and they simply can't hike without.
Dyana’s Colorado Trail Gear list on Amazon
www.amazon.com/shop/dyanacarmella
Dyana's Knife From Running Wolf Fine Art
www.runningwolffineart.com
Dyana's Soap from Rocky Mountain Traders
www.rockymountaintradersmt.com/home
Jen's Pacific Crest Trail Gear List (with weight and cost)
https://lighterpack.com/r/f0r504
Jen's Tahoe Rim Trail Gear List (with weight and cost)
https://lighterpack.com/r/3eynbx
TIMESTAMPS:
0:00 Intro
5:49 BIG 3 (Pack, Shelter, Sleep System)
7:14 Framed vs Frameless backpacks
12:56 Freestanding vs non-freestanding tents
20:35 Sleeping pads and sleeping bags/quilts
29:30 Shoes + socks
32:30 Zero drop shoes
45:23 Cookware + water filtration
49:39 Electronics
58:23 Hygiene
1:04:09 Accessories + clothing
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
1 hr 17 min
June 19, 2024Colorado Trail Prep: Part Three with Aaron Owens Mayhew - Essential Nutrition to Thrive in the Backcountry
In the third installment of their Colorado Trail Prep series, Jen and Dyana chat with Aaron Owens Mayhew, a registered dietitian and ultralight long-distance backpacker who is the visionary behind Backcountry Foodie. With over 20 years of experience in both the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking recipes that fuel your body and nourish your soul. This episode is aimed at anyone gearing up to spend time in the backcountry, featuring inspiring recipes and tips on how to ensure you're properly nourished.

Use Code: BUSHBANTER for 20% off your first-year membership to Backcountry Foodie

Backcountry Foodie Website
https://backcountryfoodie.com/
Backcountry Foodie Instagram
https://www.instagram.com/backcountry_foodie
Backcountry Foodie Youtube
https://www.youtube.com/c/BackcountryFoodie
Garlic Parmesan Ramen (Mentioned in the episode)
https://backcountryfoodie.com/garlic-parmesan-ramen-ultralight-backpacking-recipe/

NOTABLE TIMESTAMPS
6:56 Aaron's background with nutrition and the backcountry food industry
23:54 Best snack recommendations
27:08 How to use nutrition to help your body recover from exhaustion
29:40 Delicious ways to stay hydrated
33:35 Foods to eat to help combat altitude sickness
36:04 Aaron's biggest tip for backcountry nutrition
56:37 Where to find Aaron's nutrition classes
1:00:08 A GIFT

Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
1 hr 1 min
June 12, 2024Colorado Trail Prep: Part Two with Jordan Sessions - Building Endurance for Nature’s Challenges
In the second installment of their "Colorado Trail Prep" series, Jen and Dyana chat with firefighter, paramedic, and personal trainer Jordan Sessions. She sheds light on the physical training recommended for a grand adventure like a thru-hike. They also discuss handling mental challenges, adapting to the rhythm of nature, problem-solving, and dealing with altitude sickness.
Follow Jordan Sessions on Instagram:
www.instagram.com/sessionslife

0:00 - Intro
2:04 - Welcome Jordan Sessions
8:30 - What drew you to want to become a Firefighter?
16:06 - Youth and embracing adventure
18:56 - Most challenging aspect of the Colorado Trail?
22:22 - The importance of stretching
27:14 - Dealing with muscle imbalances
33:15 - Exercises to help train for a thru-hike
37:50 - Dealing with altitude sickness
43:50 - Mental aspect of thru-hiking
Send us Fan Mail
Where to find and support Bush & Banter:
Follow Bush & Banter on Instagram: @bushandbanter
Visit Bush & Banter's website: www.bushandbanter.com
Join Bush & Banter's Patreon community: patreon.com/bushandbanter
E-mail Bush & Banter: [email protected]
Follow Dyana on Instagram: @dyanacarmella
Follow Jennifer on Instagram: @jenfrederick_
1 hr 6 min